Ackley, St. Francis Hold off Charging Cougars
November 5, 2016
Second Half reports
BROOKLYN – The finish line couldn’t arrive soon enough for Hart sophomore Adelyn Ackley.
There was no one in front of her at Michigan International Speedway as she sprinted down the final stretch Saturday in the MHSAA Division 3 cross country meet.
It’s what was behind her that had Ackley running scared.
Hot on her heels was Lansing Catholic junior Olivia Theis, the only Division 3 runner to beat her this season.
“It was a terrible feeling,” Ackley said. “I thought she was right there. At first, I thought the finish line was closer, so I dug. Then I realized it’s a lot farther.”
Ackley was able to hold off Theis, winning with a time of 17:40.6. Theis was a close second in 17:41.3, as the top two runners cleared the rest of the field by 42.9 seconds.
“I was getting there,” Theis said. “I just couldn’t pick it up any more. I was ahead, then she pulled ahead and I couldn’t catch her.”
Ackley and Theis raced head-to-head in the two biggest regular-season invitationals of the season. Ackley was third behind two Division 1 top-seven finishers in the Spartan Elite Race at Michigan State, with Theis taking fourth. In the Portage Invitational, Theis was first in 17:21, with Ackley taking second by 12 seconds.
Ackley was a distant second at last year’s Final to Traverse City St. Francis’ Holly Bullough, who now runs for Michigan State University.
Ackley went through the mile in 5:46, backing off about 700 meters into the race after a blistering start.
“I had a really fast start,” she said. “Then I realized I was going like a 4:41 pace for a mile, so I slowed down and followed Olivia.”
Ackley ran negative splits, running the second mile in 5:41 and the third in 5:39. Theis also ran a well-paced race, going 5:47, 5:40 and 5:42 for the first three miles.
Despite Theis’ performance, Lansing Catholic couldn’t keep St. Francis from repeating as Division 3 team champion.
St. Francis, which lost only two runners from its top seven of 2015, put five runners in the top 24 in the team race. Junior Joyana Tarsa was seventh in 19:13.6, sophomore Katelyn Duffing ninth in 19:23.1, senior Emmalyne Tarsa 14th in 19:37.2, freshman Libby Gorman 23rd in 20:13.5 and sophomore Christine Scerbak 24th in 20:18.0.
Lansing Catholic put three runners in the top five in the team race, but had to count 31st and 47th places. Olivia Theis was second among team runners, Lauren Cleary was third and Jaden Theis was fifth.
Benzie Central was third with 125 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Hart’s Adelyn Ackley (right) charges toward the finish in Division 3 just ahead of Lansing Catholic’s Olivia Theis. (Middle) St. Francis’ Joyana Tarsa (1680) leads a pack including Benzie Central’s Lucy Karpukhno (1526). (Click to see more from RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)