All-Staters Tetil, Herron Spark Each Other's Pursuits to Push Pace for Caro XC
By
Paul Costanzo
Special for MHSAA.com
September 9, 2026
Luke Herron opened the 2026 cross country season with a dominant win at the Mike Jackson Invitational at Croswell-Lexington.
But after winning by 55 seconds, the competition wasn’t quite over for the Caro senior. He still had to beat his friend and classmate, Violet Tetil.
“We did kind of come up with a little joke,” Herron said. “I said, ‘You know, Violet, I beat the second-place guy by like a minute, so you have to see if you can beat the second-place runner by a minute, so we can see who can have the better winning margin. I think she was like somewhere over 30 seconds, and I was a little under a minute, so it was close.”
Tetil won her race by 41 seconds, giving Caro a sweep of the individual titles, and Herron a slight second victory.
But more importantly, both were well ahead of themselves on the same course a year ago with times of 15 minutes, 49.2 seconds and 19:10, respectively. That bodes well for another special season from the returning all-state runners.
“That’s kind of a testament to them, the commitment to putting time in during the summer,” Caro coach Jeff Schember said. “That makes the difference for kids that are going to be really good. They’re pretty fit right now. They’ve got a lot of work under their belt.”
Beyond the times they are putting up, and titles they are winning, the duo is also providing a blueprint for their teammates.
“They can relate to it,” Schember said. “I have sophomore boys, and Luke as a freshman, low 17s was his best time. They’re like, ‘If I can get into the low 17s, I have the potential with that work ethic to get there.’ I hope they see that. Violet went on a whole other level the past couple years. So, I hope they see that and are driven to wanting to be like that.”
Herron and Tetil already have established themselves as two of the best distance runners in Caro history.
Tetil, who placed 12th at the Lower Peninsula Division 3 Final a year ago, is the school-record holder with her time of 18:50.5, run at Ubly in October of 2025. She also holds the track records in the 3,200 meters (11:30.82), 1,600 (5:10.61), 800 (2:15.01) and 400 (58.63).
She was runner-up in the 800 and sixth in the 1,600 at the LP Division 3 Track & Field Finals this past spring.
“I think that I was more motivated from (track), but I did have a later start to my summer (cross country) training because I went to the New Balance Nationals,” Tetil said. “I think doing that also motivated me a little more, like, ‘Oh, I’m actually pretty decent.’ I didn’t get a PR, but I was really close to my PR (in the 800). The atmosphere was amazing.”
When she was able to turn her focus back to cross country, Tetil came at her training not just with motivation from her success, but also from a new angle.
“I added a few things like weightlifting and strength training that made me a little bit stronger and able to withstand more mileage,” she said. “Last year, I kind of had a hard time with a positive mindset in races, so I think I kind of built up a more positive mindset, and that helped me get through the (Mike Jackson) race. I didn’t really set myself any goals or anything, I just wanted to go out and race and see how I could do. I didn’t even know what time I was running until the last mile of that race, so that was pretty cool to see that I was able to run a minute faster than last year.”
Watching Tetil get to this point has been motivating for Herron.
“Her perseverance in the sport has been amazing to see,” he said. “It’s crazy how she’s been able to take it all on and get better. She has a winter sport, she plays basketball, so it’s been amazing to see her balance all of that.”
Herron was sixth at the 2025 Division 3 Cross Country Final, and has the second-fastest cross country time in school history with his personal best of 15:39.1. That’s about 10 seconds off the school record set by three-time Finals champion Yami Albrecht. Passing Albrecht would certainly be a thrill for Herron, who didn’t start running competitively until his freshman year. But he isn’t letting that chase define him.
“It would be pretty awesome, I think, to be able to do that,” Herron said. “But I will say, I run for myself, and I’m not running for a record. I know that would be great, but I would love to just be able to be pleased with what I’m able to do. (The record) is not a thing that I lose sleep over, but I will say the state meet is something that I’ve always looked forward to. Yami was a three-time state champ, so I obviously can’t win three state championships anymore, but I’m getting closer to just being better than I was last year. My goal is to just better myself each and every year and prepare myself for what the next steps are.”
He hopes those next steps involve running collegiately, and he appears to be on track for that. He said Hillsdale College and Cedarville University are the two schools he’s most interested in at the moment. Tetil also has had interest from Hillsdale, as well as Wayne State and Bowling Green.
Before they take that leap, however, they still have plenty of work to do in a Caro uniform, as both are eyeing a top-five finish (or better) at the Division 3 Finals on Nov. 7 at Michigan International Speedway.
“I think it would mean a lot because we’re really good friends and we talk to each other all the time,” Tetil said. “So, I think it would be very motivating (to see Herron run well), because I mean even at some of the smaller races, if I finish on top, he’ll tell me good job, and then I’ll say, ‘Well, now you gotta beat that.’ So, yeah, there’s always motivation in that.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Caro’s Violet Tetil, left, and Luke Herron run their races at the 2025 Lower Peninsula Cross Country Finals at Michigan International Speedway. (Middle) Tetil (811) charges toward the finish line. (Click for more from RunMichigan.com.)
Stimpfel Repeats, MPSH Completes Sweep
November 4, 2017
Second Half reports
BROOKLYN — CarLee Stimpfel of Cass City had to spend some extra time walking around in the chute area before he could collect his breath and talk with reporters Saturday at Michigan International Speedway.
There was a physical and mental toll in repeating as MHSAA Lower Peninsula Division 4 individual boys cross country champion.
“It was definitely a lot tougher race than last year,” Stimpfel said. “I don’t know what it was. I think it was more mental this year.”
Stimpfel’s margin of victory was smaller this year. He emerged from a five-man pack to win in 16:07.1, beating Plymouth Christian Academy junior Luke Pohl by 6.1 seconds. Stimpfel’s time of 16:02.7 last year was 9.8 seconds faster than runner-up Jeremy Kloss, a Harbor Springs runner who took second in Division 3 on Saturday.
“Everybody’s always on your, ‘Are you gonna repeat this year? Are you gonna repeat this year?’” Stimpfel said. “’You’re not gonna let anybody beat you.’ It’s a lot of pressure. I put a lot of pressure on myself. I want to repeat. I just finally got out there today and was able to pull it off. The time wasn’t the greatest. The quads kind of locked up on me from the get-go. I don’t know if it was a lack of stretching or mentally I let it get to me. I’m happy I was able to pull it off.”
Stimpfel knew one of the top competitors, Ubly senior Alex Grifka, as well as someone can know one of his or her rivals. They are from neighboring communities, racing against each other all year and sometimes training together.
The wild card was Pohl, who was running in his first MHSAA Final after being homeschooled his first two years of high school.
Pohl passed Grifka down the stretch to take second in 16:13.2. Grifka was third in 16:23.8.
“I haven’t been eligible to run at states,” Pohl said. “This is my first time. It was cool coming back into the stadium and running alongside the track; it’s crazy.”
Mount Pleasant Sacred Heart won the team championship by a 126-185 margin over Potterville, giving the school a sweep of the Division 4 titles. The Irish girls won their third in a row earlier.
The Irish boys won without a star up front, getting their five scoring runners in the top 33 in the team race with a separation of only 40.3 seconds.
T.J. Moore was 25th overall in 17:03.6, Chase Nelson was 31st in 17:09.8, Josh Lynch was 40th in 17:29.1, Matthew Nowak was 46th in 17:33.3 and Noah Schafer was 54th in 17:43.9 for Sacred Heart.
It was the first MHSAA Finals championship for the Irish since they won the 1977 Class D title. They were ninth in 2015 and 10th in 2016 on their way to the top.
PHOTOS: (Top) Cass City’s CarLee Stimpfel leads the Division 4 race on the way to repeating as champion. (Middle) T.J. Moore (719) and Chase Nelson (720) lead a closely-packed group of Sacred Heart runners who earned the team’s first championship in 40 years. (Click for more from RunMichigan.com.)