All-Staters Tetil, Herron Spark Each Other's Pursuits to Push Pace for Caro XC
By
Paul Costanzo
Special for MHSAA.com
September 9, 2026
Luke Herron opened the 2026 cross country season with a dominant win at the Mike Jackson Invitational at Croswell-Lexington.
But after winning by 55 seconds, the competition wasn’t quite over for the Caro senior. He still had to beat his friend and classmate, Violet Tetil.
“We did kind of come up with a little joke,” Herron said. “I said, ‘You know, Violet, I beat the second-place guy by like a minute, so you have to see if you can beat the second-place runner by a minute, so we can see who can have the better winning margin. I think she was like somewhere over 30 seconds, and I was a little under a minute, so it was close.”
Tetil won her race by 41 seconds, giving Caro a sweep of the individual titles, and Herron a slight second victory.
But more importantly, both were well ahead of themselves on the same course a year ago with times of 15 minutes, 49.2 seconds and 19:10, respectively. That bodes well for another special season from the returning all-state runners.
“That’s kind of a testament to them, the commitment to putting time in during the summer,” Caro coach Jeff Schember said. “That makes the difference for kids that are going to be really good. They’re pretty fit right now. They’ve got a lot of work under their belt.”
Beyond the times they are putting up, and titles they are winning, the duo is also providing a blueprint for their teammates.
“They can relate to it,” Schember said. “I have sophomore boys, and Luke as a freshman, low 17s was his best time. They’re like, ‘If I can get into the low 17s, I have the potential with that work ethic to get there.’ I hope they see that. Violet went on a whole other level the past couple years. So, I hope they see that and are driven to wanting to be like that.”
Herron and Tetil already have established themselves as two of the best distance runners in Caro history.
Tetil, who placed 12th at the Lower Peninsula Division 3 Final a year ago, is the school-record holder with her time of 18:50.5, run at Ubly in October of 2025. She also holds the track records in the 3,200 meters (11:30.82), 1,600 (5:10.61), 800 (2:15.01) and 400 (58.63).
She was runner-up in the 800 and sixth in the 1,600 at the LP Division 3 Track & Field Finals this past spring.
“I think that I was more motivated from (track), but I did have a later start to my summer (cross country) training because I went to the New Balance Nationals,” Tetil said. “I think doing that also motivated me a little more, like, ‘Oh, I’m actually pretty decent.’ I didn’t get a PR, but I was really close to my PR (in the 800). The atmosphere was amazing.”
When she was able to turn her focus back to cross country, Tetil came at her training not just with motivation from her success, but also from a new angle.
“I added a few things like weightlifting and strength training that made me a little bit stronger and able to withstand more mileage,” she said. “Last year, I kind of had a hard time with a positive mindset in races, so I think I kind of built up a more positive mindset, and that helped me get through the (Mike Jackson) race. I didn’t really set myself any goals or anything, I just wanted to go out and race and see how I could do. I didn’t even know what time I was running until the last mile of that race, so that was pretty cool to see that I was able to run a minute faster than last year.”
Watching Tetil get to this point has been motivating for Herron.
“Her perseverance in the sport has been amazing to see,” he said. “It’s crazy how she’s been able to take it all on and get better. She has a winter sport, she plays basketball, so it’s been amazing to see her balance all of that.”
Herron was sixth at the 2025 Division 3 Cross Country Final, and has the second-fastest cross country time in school history with his personal best of 15:39.1. That’s about 10 seconds off the school record set by three-time Finals champion Yami Albrecht. Passing Albrecht would certainly be a thrill for Herron, who didn’t start running competitively until his freshman year. But he isn’t letting that chase define him.
“It would be pretty awesome, I think, to be able to do that,” Herron said. “But I will say, I run for myself, and I’m not running for a record. I know that would be great, but I would love to just be able to be pleased with what I’m able to do. (The record) is not a thing that I lose sleep over, but I will say the state meet is something that I’ve always looked forward to. Yami was a three-time state champ, so I obviously can’t win three state championships anymore, but I’m getting closer to just being better than I was last year. My goal is to just better myself each and every year and prepare myself for what the next steps are.”
He hopes those next steps involve running collegiately, and he appears to be on track for that. He said Hillsdale College and Cedarville University are the two schools he’s most interested in at the moment. Tetil also has had interest from Hillsdale, as well as Wayne State and Bowling Green.
Before they take that leap, however, they still have plenty of work to do in a Caro uniform, as both are eyeing a top-five finish (or better) at the Division 3 Finals on Nov. 7 at Michigan International Speedway.
“I think it would mean a lot because we’re really good friends and we talk to each other all the time,” Tetil said. “So, I think it would be very motivating (to see Herron run well), because I mean even at some of the smaller races, if I finish on top, he’ll tell me good job, and then I’ll say, ‘Well, now you gotta beat that.’ So, yeah, there’s always motivation in that.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Caro’s Violet Tetil, left, and Luke Herron run their races at the 2025 Lower Peninsula Cross Country Finals at Michigan International Speedway. (Middle) Tetil (811) charges toward the finish line. (Click for more from RunMichigan.com.)
Performance: Lansing Catholic's Olivia Theis
September 21, 2017
Olivia Theis
Lansing Catholic senior – Cross Country
After missing out on winning her first Finals championship last fall by less than a second, Theis is undefeated at the 5K distance this fall. On Friday, she outpaced the toughest field the state has seen this season to date – running a personal record 16:59 to win the Spartan Invitational “elite” race at Michigan State University and earn the Michigan Army National Guard “Performance of the Week.”
Theis crossed the line first ahead of Hart junior Adelyn Ackley, who edged her to win last year’s Lower Peninsula Division 3 race at Michigan International Speedway. Also in the “elite” field were reigning LP Division 1 runner-up Anne Forsyth of Ann Arbor Pioneer, reigning LP Division 2 runner-up Anna Fischer of St. Joseph and a combined nine others who finished among the top 10 in either LP Division 1, 3 or 4 including sophomore sister Jaden. Lansing Catholic, which moved to LP Division 2 this season after finishing runner-up last year at MIS in Division 3, came in fourth at MSU on Friday behind two Division 1 teams and Hart.
Olivia did get her first Finals championships last school year, winning the 1,600 and 3,200 meters at the LP Division 3 Track & Field meet. Her 16:59 on Friday made her one of four girls who have broken 17 minutes this fall (Forysth, Ackley, and Traverse City Central’s Sielle Kearney – who came in fifth at the Spartan – are the others) after no one broke 17 in 2016. Theis is exploring her college options and carries a 4.0 grade-point average, with interests in becoming an occupational or physical therapist. Lansing Catholic is ranked No. 2 in LP Division 2 this week and seeking its first team MHSAA Finals championship in girls cross country to go with last year’s runner-up finish and another from 2000.
Coach Tim Simpson said: “She has the talent and then adds in a desire to work as hard as she has to. We are lucky because we have a few girls who will do whatever it takes. Olivia is tireless in her work and very conscientious about it. I literally have to reign in her training. The fact that she ran track has now given her well over a year of continuous training for running; she has stayed injury free as well. In that year of running she has earned her way onto big stages like the FootLocker Nationals and New Balance Track Nationals. In those meets she has done extremely well and pushed her times to new heights as well as her confidence in her abilities. Track season showed everyone including her just how talented she was, and it wasn't just cross country. She has broken records of many of the best runners ever from Michigan and even though she doesn't pay a lot of attention to that, she knows what it means. But she takes everything seriously, never overlooks anyone and is diligent about being prepared.”
Performance Point: “I know that the original plan was to go out and stay with the lead pack, and that’s what Jaden and I did, essentially,” Theis said. “Not even halfway in, a girl started breaking away, so I was like, I’ll go with her. And eventually I just ended up being able to break away from her – Adelyn Ackley, she beat me at states last year. I didn’t want her to be close enough to me where she could out-sprint me again. So I just wanted to keep going, and eventually I realized I could break 17. I had no idea what time I was going to be at, and then in the straightaway I saw it and was like, ‘Oh, I can do this.’ It’s definitely a huge accomplishment. I was definitely hoping to do that at MSU. I knew the competition would be really good, but I had no idea how I’d be feeling. I felt really good, and I’m really happy I took advantage of that level of competition. “
Division 3 to 2: “I think it’s going to be a lot more challenging team-wise. There’s a lot of teams in D2 that have a lot of pack runners. So they have a lot of girls not necessarily individually that are fast, but groups that are fast. I feel like that will be challenging for us as a team.”
Speedy sisters: “It’s really nice, because I can train with (Jaden) at home. It’s someone to push me. A lot of times you don’t want your sibling beating you, especially when she’s younger than you, so it’s pretty motivational. Sometimes it’s hard because we’re siblings, but sometimes we just have to use each other as competition. It’s great. I love having her on the team. I think (eventually) she’ll beat me easily. She already almost beat my (personal record) from last year; she’s a sophomore. I want her to beat all my times, and I think she can do it.”
Born to run: “I like how it makes me feel, and I like how it’s hard. I like challenging myself. I like knowing the people I’m racing, because I know I can talk to them afterward and be like ‘good job’ no matter what happens. I think running has allowed me to get to know a lot more people.”
Also born to help: The human body interests me, and I want to help people. (Occupational therapists) help you get back from injury, back into normal life, from illness back into real life, so I think it would be really cool to be able to help people do that.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) Lansing Catholic's Olivia Theis pushes toward the finish line during Friday's Spartan Invitational "elite" race. (Middle) Theis comes down the stretch with the clock telling her how close she is to breaking 17 minutes. (Click for more from RunMichigan.com.)