All-Staters Tetil, Herron Spark Each Other's Pursuits to Push Pace for Caro XC

By Paul Costanzo
Special for MHSAA.com

September 9, 2026

Luke Herron opened the 2026 cross country season with a dominant win at the Mike Jackson Invitational at Croswell-Lexington.

Bay & ThumbBut after winning by 55 seconds, the competition wasn’t quite over for the Caro senior. He still had to beat his friend and classmate, Violet Tetil.

“We did kind of come up with a little joke,” Herron said. “I said, ‘You know, Violet, I beat the second-place guy by like a minute, so you have to see if you can beat the second-place runner by a minute, so we can see who can have the better winning margin. I think she was like somewhere over 30 seconds, and I was a little under a minute, so it was close.”

Tetil won her race by 41 seconds, giving Caro a sweep of the individual titles, and Herron a slight second victory.

But more importantly, both were well ahead of themselves on the same course a year ago with times of 15 minutes, 49.2 seconds and 19:10, respectively. That bodes well for another special season from the returning all-state runners.

“That’s kind of a testament to them, the commitment to putting time in during the summer,” Caro coach Jeff Schember said. “That makes the difference for kids that are going to be really good. They’re pretty fit right now. They’ve got a lot of work under their belt.”

Beyond the times they are putting up, and titles they are winning, the duo is also providing a blueprint for their teammates.

“They can relate to it,” Schember said. “I have sophomore boys, and Luke as a freshman, low 17s was his best time. They’re like, ‘If I can get into the low 17s, I have the potential with that work ethic to get there.’ I hope they see that. Violet went on a whole other level the past couple years. So, I hope they see that and are driven to wanting to be like that.”

Herron and Tetil already have established themselves as two of the best distance runners in Caro history. 

Tetil, who placed 12th at the Lower Peninsula Division 3 Final a year ago, is the school-record holder with her time of 18:50.5, run at Ubly in October of 2025. She also holds the track records in the 3,200 meters (11:30.82), 1,600 (5:10.61), 800 (2:15.01) and 400 (58.63).

She was runner-up in the 800 and sixth in the 1,600 at the LP Division 3 Track & Field Finals this past spring.

Tetil (811) charges toward the finish line.“I think that I was more motivated from (track), but I did have a later start to my summer (cross country) training because I went to the New Balance Nationals,” Tetil said. “I think doing that also motivated me a little more, like, ‘Oh, I’m actually pretty decent.’ I didn’t get a PR, but I was really close to my PR (in the 800). The atmosphere was amazing.”

When she was able to turn her focus back to cross country, Tetil came at her training not just with motivation from her success, but also from a new angle.

“I added a few things like weightlifting and strength training that made me a little bit stronger and able to withstand more mileage,” she said. “Last year, I kind of had a hard time with a positive mindset in races, so I think I kind of built up a more positive mindset, and that helped me get through the (Mike Jackson) race. I didn’t really set myself any goals or anything, I just wanted to go out and race and see how I could do. I didn’t even know what time I was running until the last mile of that race, so that was pretty cool to see that I was able to run a minute faster than last year.”

Watching Tetil get to this point has been motivating for Herron.

“Her perseverance in the sport has been amazing to see,” he said. “It’s crazy how she’s been able to take it all on and get better. She has a winter sport, she plays basketball, so it’s been amazing to see her balance all of that.”

Herron was sixth at the 2025 Division 3 Cross Country Final, and has the second-fastest cross country time in school history with his personal best of 15:39.1. That’s about 10 seconds off the school record set by three-time Finals champion Yami Albrecht. Passing Albrecht would certainly be a thrill for Herron, who didn’t start running competitively until his freshman year. But he isn’t letting that chase define him.

“It would be pretty awesome, I think, to be able to do that,” Herron said. “But I will say, I run for myself, and I’m not running for a record. I know that would be great, but I would love to just be able to be pleased with what I’m able to do. (The record) is not a thing that I lose sleep over, but I will say the state meet is something that I’ve always looked forward to. Yami was a three-time state champ, so I obviously can’t win three state championships anymore, but I’m getting closer to just being better than I was last year. My goal is to just better myself each and every year and prepare myself for what the next steps are.”

He hopes those next steps involve running collegiately, and he appears to be on track for that. He said Hillsdale College and Cedarville University are the two schools he’s most interested in at the moment. Tetil also has had interest from Hillsdale, as well as Wayne State and Bowling Green. 

Before they take that leap, however, they still have plenty of work to do in a Caro uniform, as both are eyeing a top-five finish (or better) at the Division 3 Finals on Nov. 7 at Michigan International Speedway.

“I think it would mean a lot because we’re really good friends and we talk to each other all the time,” Tetil said. “So, I think it would be very motivating (to see Herron run well), because I mean even at some of the smaller races, if I finish on top, he’ll tell me good job, and then I’ll say, ‘Well, now you gotta beat that.’ So, yeah, there’s always motivation in that.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Caro’s Violet Tetil, left, and Luke Herron run their races at the 2025 Lower Peninsula Cross Country Finals at Michigan International Speedway. (Middle) Tetil (811) charges toward the finish line. (Click for more from RunMichigan.com.)

Performance: Negaunee's Colton Yesney

October 27, 2016

Colton Yesney
Negaunee junior - Cross Country

Yesney led the Miners to their second straight MHSAA Upper Peninsula Division 1 championship Saturday, improving from his personal runner-up finish in 2015 to also earn the individual title – in an MHSAA U.P. Finals 5K record time of 15:49.8. Yesney broke the record, set by last season's champion Lance Rambo of Marquette, by 21.2 seconds to earn the Michigan National Guard "Performance of the Week." 

His goal for the weekend was to break 16 minutes, and the 15:49 was a personal career record after he ran consistently in the 16-minute range during the rest of his undefeated season. Saturday's time also was 42 seconds faster than what he ran to finish second in 2015. The Miners have won every event where he's run over the last two seasons. Yesney also runs track & field during the spring – he finished second to Rambo in the 1,600 at last season's U.P. Division 1 Finals, while also taking fifth in the 3,200 and running on the third-place 3,200 relay  and was instrumental in the formation of the school's club soccer program. 

Yesney's next goals for cross country include running in the annual Foot Locker Midwest meet for the second year in a row, and next fall as a senior he hopes to compete in some downstate events. An honor student, Yesney was part of the Miners' academic all-state team in 2015 that achieved a 3.95 grade-point average. He still has a year to settle on the details, including if he'll seek to run collegiately, but Yesney does know that he'd like a career that allows him to travel. 

Coach Lisa Bigalk said: “Colton is a very hard-working, dedicated runner. He is a wonderful leader. He really cares about his team and fellow teammates. Our boys team was led by Colton last year when they had an undefeated season and won the Division 1 U.P. Finals state championship; this team was very determined to defend their Finals championship this year. They did that along with winning the team title of every race that Colton ran in. … Colton is a very focused and determined student-athlete. Colton is an honor student who is very willing to learn and easy to coach. I am very proud of Colton, and I look forward to his future successes.”

Performance Point: “Honestly, I haven’t thought about it recently,” Yesney said of Saturday. “I do remember just feeling good during the race, running as hard as I could and giving it all I can. My teammates, they’re really supportive, and I really wanted to win them a state title, help out with that. I was going to go out and run the race, and if another runner had a good day, then good for him. I can’t really control what everybody else runs, but it just turned out I had a big lead and broke a record.”

Best in U.P. history: “I kinda get embarrassed (when people say that) and feel like I don’t really deserve it because I run for my teammates and not myself. I’m not looking for attention or anything like that. I’m not looking for the self-glory. I can’t deny it … but to me, I don’t deserve it.”

It’s about team: “We do everything together; we practice together, warm up together, socialize outside of school together. All of that bonding makes us more of a family. Since I’ve been part of the program it’s been like that because we’ve had really good leaders on the team. I had a good friend who just graduated (Grant Johnson) who we all looked up to, and he held the team together, knew what to do. I kinda followed him. This year I’m a junior, and I wasn’t even nominated for captain or anything, but I guess people look up to me. My coach said I’m a good role model, and I try to bring people together. … (My teammates) make me happy, and I really appreciate being around them. They deserve to have this title, because they help me out, and I wanted to help them out. It’s something I learned over time; when I was younger I was focused more on myself, but I just developed into a person who puts teammates first now.”

Competitive, with perspective: "It depends on the situation; say I ran and broke 16 and lost. I'd be happy, but there's nothing I can really do about (not winning). My teammates, I think about my family, the people I care about ... I run for them. I don't really get satisfaction from running just for myself. That's just how I am." 

See the world: “I’ve been to 24 states and one Canadian province, and when we go on those trips it’s fun to see different people, a different culture and how people live their lives in other places. … I literally want to see everything. I want to see every country, do everything there is to do.” 

- Geoff Kimmerly, Second Half editor

Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Previous 2016-17 honorees:
Oct. 20: Varun Shanker, Midland Dow tennis Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read

PHOTOS: (Top) Negaunee's Colton Yesney leads the pack during Saturday's Division 1 Final near Gladstone. (Middle) Yesney approaches the finish line in meet record time. (Photos by Cara Kamps.)