All-Staters Tetil, Herron Spark Each Other's Pursuits to Push Pace for Caro XC
By
Paul Costanzo
Special for MHSAA.com
September 9, 2026
Luke Herron opened the 2026 cross country season with a dominant win at the Mike Jackson Invitational at Croswell-Lexington.
But after winning by 55 seconds, the competition wasn’t quite over for the Caro senior. He still had to beat his friend and classmate, Violet Tetil.
“We did kind of come up with a little joke,” Herron said. “I said, ‘You know, Violet, I beat the second-place guy by like a minute, so you have to see if you can beat the second-place runner by a minute, so we can see who can have the better winning margin. I think she was like somewhere over 30 seconds, and I was a little under a minute, so it was close.”
Tetil won her race by 41 seconds, giving Caro a sweep of the individual titles, and Herron a slight second victory.
But more importantly, both were well ahead of themselves on the same course a year ago with times of 15 minutes, 49.2 seconds and 19:10, respectively. That bodes well for another special season from the returning all-state runners.
“That’s kind of a testament to them, the commitment to putting time in during the summer,” Caro coach Jeff Schember said. “That makes the difference for kids that are going to be really good. They’re pretty fit right now. They’ve got a lot of work under their belt.”
Beyond the times they are putting up, and titles they are winning, the duo is also providing a blueprint for their teammates.
“They can relate to it,” Schember said. “I have sophomore boys, and Luke as a freshman, low 17s was his best time. They’re like, ‘If I can get into the low 17s, I have the potential with that work ethic to get there.’ I hope they see that. Violet went on a whole other level the past couple years. So, I hope they see that and are driven to wanting to be like that.”
Herron and Tetil already have established themselves as two of the best distance runners in Caro history.
Tetil, who placed 12th at the Lower Peninsula Division 3 Final a year ago, is the school-record holder with her time of 18:50.5, run at Ubly in October of 2025. She also holds the track records in the 3,200 meters (11:30.82), 1,600 (5:10.61), 800 (2:15.01) and 400 (58.63).
She was runner-up in the 800 and sixth in the 1,600 at the LP Division 3 Track & Field Finals this past spring.
“I think that I was more motivated from (track), but I did have a later start to my summer (cross country) training because I went to the New Balance Nationals,” Tetil said. “I think doing that also motivated me a little more, like, ‘Oh, I’m actually pretty decent.’ I didn’t get a PR, but I was really close to my PR (in the 800). The atmosphere was amazing.”
When she was able to turn her focus back to cross country, Tetil came at her training not just with motivation from her success, but also from a new angle.
“I added a few things like weightlifting and strength training that made me a little bit stronger and able to withstand more mileage,” she said. “Last year, I kind of had a hard time with a positive mindset in races, so I think I kind of built up a more positive mindset, and that helped me get through the (Mike Jackson) race. I didn’t really set myself any goals or anything, I just wanted to go out and race and see how I could do. I didn’t even know what time I was running until the last mile of that race, so that was pretty cool to see that I was able to run a minute faster than last year.”
Watching Tetil get to this point has been motivating for Herron.
“Her perseverance in the sport has been amazing to see,” he said. “It’s crazy how she’s been able to take it all on and get better. She has a winter sport, she plays basketball, so it’s been amazing to see her balance all of that.”
Herron was sixth at the 2025 Division 3 Cross Country Final, and has the second-fastest cross country time in school history with his personal best of 15:39.1. That’s about 10 seconds off the school record set by three-time Finals champion Yami Albrecht. Passing Albrecht would certainly be a thrill for Herron, who didn’t start running competitively until his freshman year. But he isn’t letting that chase define him.
“It would be pretty awesome, I think, to be able to do that,” Herron said. “But I will say, I run for myself, and I’m not running for a record. I know that would be great, but I would love to just be able to be pleased with what I’m able to do. (The record) is not a thing that I lose sleep over, but I will say the state meet is something that I’ve always looked forward to. Yami was a three-time state champ, so I obviously can’t win three state championships anymore, but I’m getting closer to just being better than I was last year. My goal is to just better myself each and every year and prepare myself for what the next steps are.”
He hopes those next steps involve running collegiately, and he appears to be on track for that. He said Hillsdale College and Cedarville University are the two schools he’s most interested in at the moment. Tetil also has had interest from Hillsdale, as well as Wayne State and Bowling Green.
Before they take that leap, however, they still have plenty of work to do in a Caro uniform, as both are eyeing a top-five finish (or better) at the Division 3 Finals on Nov. 7 at Michigan International Speedway.
“I think it would mean a lot because we’re really good friends and we talk to each other all the time,” Tetil said. “So, I think it would be very motivating (to see Herron run well), because I mean even at some of the smaller races, if I finish on top, he’ll tell me good job, and then I’ll say, ‘Well, now you gotta beat that.’ So, yeah, there’s always motivation in that.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Caro’s Violet Tetil, left, and Luke Herron run their races at the 2025 Lower Peninsula Cross Country Finals at Michigan International Speedway. (Middle) Tetil (811) charges toward the finish line. (Click for more from RunMichigan.com.)
Negaunee Tops D1; D2-3 Champs Repeat
By
John Vrancic
Special for MHSAA.com
October 25, 2015
FLAT ROCK — Thirty-two years had passed since a Negaunee boys cross country team was last crowned Upper Peninsula champion.
The Miners, who were competing in Class C in 1983, changed that Saturday by earning their first Division 1 title in convincing fashion with 43 points.
Negaunee, which finished the season undefeated, was followed by Sault Ste. Marie at 85, Marquette at 93, Houghton at 110 and Escanaba with 115 points.
“Our guys really wanted it,” said Negaunee coach Lisa Bigalk. “They went out and attacked. This was such an incredible season. The guys didn’t have an off day all year. This is a real close team. They stayed together and helped each other through. Hopefully, this will help us attract more guys into our program. This should motivate them for next season.”
Marquette senior Lance Rambo won the individual title for the second time in three years, covering the 3.1-mile course in 16 minutes, 11 seconds at Beauchamp’s Grove in rural Delta County.
He was followed by Negaunee sophomore Colton Yesney in a personal-best 16:32.5 and Escanaba junior Joey Wolfe (16:49.4)
“I probably could have gone a little faster, but I just wanted to absorb everything in the last half-mile,” said Rambo. “Colton ran a great race. He was so happy to get second and Logan (Zueger) really stepped up for us. … Our team didn’t have its best race, but I love this course. I really appreciate Gladstone putting on this meet.”
Kingsford senior Nate Carey, who came in as defending champ, took fourth this time (16:52). He was followed by Calumet’s Mitch Delong (16:52.3), Zueger (17:06) and Negaunee’s Ethan Wallner (17:09).
“I’ve had a great four years and a great season overall,” said Carey. “Lance is the best runner in the U.P. right now. The top five runners were tough.
“I was running today for Mia Dalner (Iron Mountain seventh-grader) who had medical issues and passed away last week.”
Division 2
Ishpeming, placing five runners among the top eight, retained its title with 28 points. Gogebic edged Powers North Central 61-62 for the runner-up trophy. Fourth-place Ironwood had 81, followed by Hancock with 133.
Gogebic senior Sam Dean earned his first individual title in 17:14.8, followed by Ishpeming freshman Spencer Giroux (17:22.5), Ironwood freshman Nick Niemi (17:30.4), North Central senior Bryce Holle (17:58.3) and Ishpeming’s Derek Mahoski (18:11.9).
“I wanted to go out with the fast group to see what that was going to be like today,” said Dean. “You just have to go out hard and hang on. In the last mile, the wind picked up and the rain came down hard, which made it a challenge. I just needed to be strong and go for the win. It feels good to win this race and for our team to take runner-up. Most of the race was good, but the course was muddy in different spots and it got chewed up a little.”
Niemi had similar thoughts.
“Getting a fast start was a key,” he said. “You have to get out fast and settle into a pace. The temperature (in the mid 50s) was real nice, but it started to get windy and the rain was coming right at you. My goal was to get into the top five, and I ended up with a personal-best time.”
Ishpeming junior Daren Giuchin, who helped the Hematites beat Gwinn in football Friday night, became the first gridder to place in the Division 2 Final.
“It’s crazy and tiring,” said Guichin, who took sixth in 18:17.3. “I didn’t think I’d be able to do it because I’m a little banged up from last night, but I came through.”
Division 3
Chassell became a repeat winner with 51 points, followed by Dollar Bay with 69, Cedarville 96, Munising 134 and Stephenson 141.
Munising senior Brett Hannah retained his title (16:52.3) after also winning as a freshman in 2012 and senior Michael Brown recorded the highest finish ever for a Marquette North Star Academy runner by taking second in a personal-best 17:48.5.
Chassell’s Abraham Gockenbach was third (17:54.5), followed by Dollar Bay’s Brendan LeClaire (18:10) and Jacob Iacono (18:10.7).
“Our boys and girls winning for the second straight year is absolutely great for our program,” said Chassell coach Marco Guidotti. “The kids ran for each other. We’ve been back and forth with Dollar Bay all year, our girls especially. We knew it wasn’t going to be easy, but the kids worked together and made it happen for themselves.”
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Munising's Brett Hannah breaks away from the Division 3 pack to claim his second individual title in four seasons. (Middle) From left, Escanaba's Joey Wolfe, Negaunee's Colton Yesney and Marquette's Lance Rambo were the top finishers in Division 1. (Below) Gogebic's Sam Dean rounds a bend on the way to winning the Division 2 title. (Photos by Cara Kamps.)