Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Director of Brand Management
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)
Be the Referee: Defensive Holding
By
Paige Winne
MHSAA Director of Brand Management
October 6, 2026
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Defensive Holding - Listen
Team A has the ball on their own 20-yard line and its 4th-and-15. They decide to go for it. The quarterback drops back to pass and is sacked at his 15-yard line, a five-yard loss.
But during the play, Team B – the defense – is flagged for holding an eligible wide receiver.
How is the penalty administered?
- Is it 4th-and-5 from Team A’s 30?
- Is it 4th-and-10 from Team A’s 25?
- Is it 1st-and-10 from Team A’s 30?
- Or is it 1st-and-10 from Team A’s 25?
If you said it is 4th-and-5 from Team A’s 30 – you are correct.
Defensive holding is a 10-yard penalty from the previous spot – which was the 20-yard line. Team A now has possession at the 30, needing to get to the 35 for first down.
Previous 2026-27 editions
Sept. 29: Minimum Number of Volleyball Players - Listen
Sept 22: Soccer Changes - Listen
Sept: 15: Dead Ball Penalty - Listen
Sept. 8: Libero Ejected - Listen
Sept. 1: Soccer Foul After Shot on Goal - Listen
Aug. 25: Fumble Out of Bounds - Listen