Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)
Performance of the Week: Ann Arbor Pioneer's Natasza Dudek
September 11, 2025
Natasza Dudek ♦ Ann Arbor Pioneer
Sophomore ♦ Cross Country
Dudek, who finished third at last season’s Lower Peninsula Division 1 Final as a freshman, opened her sophomore season with a win at the Shepherd John Bruder Classic in a race that also included last year’s Division 2 and 4 champions. Dudek won the race by more than 35 seconds in a time of 17:05.50 – 1:17 faster than when she won her race at Shepherd a year ago.
Natasza is following in the footsteps of oldest sister Zofia Dudek, who won the LDP1 Final in 2019 and has since gone on to earn All-America honors at Stanford and set Polish national records. In addition to Natasza’s stellar cross country debut last season, she also finished second in the 3,200, fourth in the 1,600 and ran on the fourth-place 3,200 relay at the LP Division 1 Track & Field Finals to conclude the spring.
@mhsaasports 🏃♀️➡️POW: Natasza Dudek #annarborpioneer #highschoolsports #performanceoftheweek #mistudentaid #MHSAA ♬ Bright and fun upbeat pops, Kids, Animals, Pets, Fun, Cute, Happy, Playful, Upbeat(1465232) - SAKUMAMATATA
@mhsaasports 🏃♀️➡️POW: Natasza Dudek #funfacts #tiktalk #performanceoftheweek #mistudentaid #MHSAA ♬ Girly and cute synth pop - SAKUMAMATATA
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Previous 2025-26 honorees
Sept. 4: Kate Posey, Big Rapids golf - Report
(Action photo by Nina Moore.)