Division 1 Winners Lead Speedy Packs
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — Panic set in, but only momentarily.
With all of the pressure that takes place in an MHSAA Cross Country Final, a runner could easily become unraveled by the unexpected.
Like a fall, for instance.
Grandville sophomore Madison Troy went to the ground during a gravel section of the Michigan International Speedway course midway through the Lower Peninsula Division 1 meet Saturday. Afterward, she bore scuff marks on her right shoulder, hands and legs from the tumble.
But she also wore the smile of a champion, having quickly composed herself. She got back in the lead pack, then pulled away from a three-girl race down the final stretch to win in 17:28.2. Close behind were Saline sophomore Jessi Larson (17:30.9) and Farmington senior Maddy Trevisan (17:31.7).
Troy said she was in third or fourth place when she fell.
"It wasn't too bad," said Troy, Grandville's first individual champion. "I fell all the way through on my back. I quickly got up, because I didn't want to lose my spot. I was nervous at first. I thought I was going to fall behind."
Troy finished 13th in the Final last year in 18:15.8. She had to beat six runners who placed higher than her a year ago.
"I was hoping to win by my junior or senior year," Troy said. "This year was not unexpected, because I knew if I gave it a lot, I'd be able to."
Some rivalries to watch may have formed Saturday, as three of the top four were sophomores. Traverse City Central 10th-grader Sielle Kearney was fourth in 17:41.2.
"It's hard to push yourself when you don't have a group to run with, so that was nice," Troy said.
Troy was coming off a personal-best 17:20.5 performance to win the Regional on the fast Portage Central course. Coming within eight seconds of that time was a solid effort on the wind-swept MIS course.
In the team race, Birmingham Seaholm won for the third time in the last four years, despite graduating two-time champion Audrey Belf (Georgetown) and 2014 runner-up Rachel DaDamio (Notre Dame).
The Maples scored 90 points to beat second-place Brighton by 46.
Without two stars at the front, Seaholm won with a solid pack. The Maples' top four runners finished 16.7 seconds apart, with all five scorers breaking 19 minutes.
Junior Audrey Ladd was 11th (18:06.3), sophomore Rachel McCardell 16th (18:21.6), senior Mary Sanders 18th (18:21.9), senior Patty Girardot 19th (18:23.0) and sophomore Emily Rooney 53rd (18:54.6).
Neither of the top two teams had a runner in the top 10, as fifth-ranked Brighton also came away with the runner-up trophy because of a tight pack.
Brighton's five scoring runners finished 22 seconds apart, as the Bulldogs had their best finish since placing second in 1993. Senior Kirsten McGahan was Brighton's first finisher in 28th place (18:32.1), but she was quickly followed by junior Miranda Reynolds (29th, 18:32.3), senior Jenna Sica (18:34.3), sophomore Lauren Parrell (43rd, 18:49.5) and sophomore Lexi Reynolds (51st, 18:54.1).
Milford, which beat Brighton for the Kensington Lakes Activities Association West championship, was third with 149 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Grandville’s Madison Troy (1052) stays just ahead of Saline’s Jessi Larson (1146) and Farmington’s Maddy Trevisan (1031) during the final meters of the Division 1 Final. (Middle) Birmingham Seaholm’s Patty Girardot (1005) leads a pack that includes teammates Mary Sanders (1009) and Rachel McCardell (1007), plus Midland Dow’s Emily Wall. (Click for more from RunMichigan.com.)
Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)