Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Pinckney's Jarema, Otsego Celebrate 1st Finals Victories
November 6, 2021
BROOKLYN — When Caleb Jarema crossed the finish line at Michigan International Speedway a year ago, a bull’s eye was painted on his back.
Having placed second in the MHSAA Lower Peninsula Division 2 cross country race behind Fremont senior Nathan Walker, Jarema automatically became the man to beat in 2021 as the only non-senior in the top four.
Jarema fulfilled the promise he showed at MIS as a junior, winning the Division 2 race Saturday with a time of 15:22.22.
He won by 6.63 seconds over Fremont’s latest senior standout, Conor Somers.
“I feel like I’ve had somewhat of a target on my back,” Jarema said. “I was more worried about the team. Obviously, I think a little bit about, ‘I want to be individual champion,’ but my focus this year is just trying to get the team to win.”
Pinckney, it turned out, finished fifth for the second year in a row.
The Pirates have a rich cross country tradition, having won three consecutive Division 1 championships from 2005-07. During that time, David Emery (2006) and Brian Hankins (2007) led Pinckney by winning individual championships.
Now Jarema has added his name to that legacy.
“We have this wall at Pinckney of people who have been all-state,” Jarema said. “It’s in our athletic hall, so every day I walk by and see Brian Hankins and David Emery, who were state champs. It’s a little thing that reminds me every day what I’m working for.”
Pinckney was still in Division 1 during Jarema’s first two years of high school. He didn’t qualify for the state meet as a freshman, placing 38th at Regionals in 17:18.2. As a sophomore, while also playing varsity soccer, Jarema qualified for the Division 1 Final by taking 11th at Regionals. He showed potential by taking 38th in the MHSAA Final in 16:12.8.
Like former Grand Blanc star Grant Fisher, he gave up soccer his junior year, in Jarema’s case because of the toll playing both sports was taking on his body.
“I definitely miss soccer,” Jarema said. “(Cross country) has kind of just become my home. I love the people.”
After five top-five finishes in Division 2 over the last six seasons, Otsego won its first MHSAA team championship by a 135-147 score over Chelsea.
Senior Nick Cockerel was ninth in 15:53.86, senior Tristin Canales was 15th in 15:59.58, senior Mason Kolhoff was 17th in 16:01.35, senior Chase Brown was 36th in 16:29.17 and junior Colin Wesseldyk was 95th in 17:05.04 for Otsego.
Chelsea could be primed to be crowned champion next season, as the Bulldogs were led by sophomore standout Connell Alford’s fourth-place time of 15:42.64 and had three juniors take places two through four in their lineup.
PHOTOS (Top) Pinckney’s Caleb Jarema closes in on his first MHSAA Finals championship Saturday afternoon. (Middle) Otsego’s Nick Cockerel (1284) and Grand Rapids Christian’s Tinsae Nelson (1234) and Ben Zwart (1238) make their push toward the finish. (Click for more from RunMichigan.com.)