Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Benzie's Jones Continues Legendary Chase, St. Louis Extends Reign
November 6, 2021
BROOKLYN — Hunter Jones isn’t running against his peers on the current MHSAA Lower Peninsula Division 3 cross country scene, because he’s actually without peer at that level.
The Benzie Central junior is actually in pursuit of a legend from the past.
Jones is one victory away from becoming the first boy to win four outright MHSAA individual championships after another dominant performance Saturday at Michigan International Speedway.
Jones crossed the line in 15:08.39, the third-fastest time in Division 3 history.
Only Ovid-Elsie’s Maverick Darling (14:52.8, 2007) and Erie Mason’s Nick Raymond (15:05.1, 2012) have run faster in Division 3.
The only boys to win four races at an MHSAA final meet is the late Ryan Shay of Central Lake. Shay won his races every year from 1993-96, but his time in the 1993 individual race wasn’t the fastest in Class D that day back when there were separate races for individual and team qualifiers.
Jones has beaten all comers in Division 3 for three years in a row.
“Ryan Shay is a big inspiration for me,” Jones said. “I look up to him very much. He was the only guy who won four times in a row. That’s my goal, to be like Ryan Shay. He was an NCAA champion; I want to get to that level.
“We’re about an hour-and-a-half from (Central Lake). I met their family. It’s really cool.”
The only runners to beat Jones this year were Division 1 stars Riley Hough of Hartland and Peter Baracco of Farmington, as well as Connor Ackley of Hilliard Davidson in Ohio. All three finished ahead of Jones in the Spartan Elite race at the Spartan Invitational, while Hough also won a showdown with Jones in the Pete Moss Invitational on Benzie’s home course.
“I raced Riley a couple times,” Jones said. “I was pretty disappointed with how I did. It is what it is. I’ve just got to concentrate on my own race and try to get faster; that’s all I can do.”
As Jones crossed the line, runner-up Noah Morrow of Manton was just coming into view down the long home stretch at MIS. Morrow finished in 15:49.09.
Morrow was also second at Regionals to Jones, who ran 14:44.4 that day.
St. Louis repeated as the Division 3 team champion, scoring 104 points to outscore runner-up Hart by 42.
Senior Nate March was eighth in 16:17.70, sophomore Ben March was ninth in 16:19.23, senior Aaron Bowerman was 24th in 16:40.99, junior Dylan Marr was 43rd in 17:13.15 and freshman Landon Pestrue was 63rd in 17:21.89 for St. Louis.
PHOTOS (Top) Benzie Central’s Hunter Jones cruises through the final stretch of Saturday’s Lower Peninsula Division 3 Final. (Middle) St. Louis’ Aaron Bowerman (1113) leads a pack toward the finish. (Click for more from RunMichigan.com.)