Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Ithaca's Bloom Gets Her Title, Hart Ties LP Finals Team Record
November 6, 2021
BROOKLYN — A year ago, Lani Bloom of Ithaca was in first place with a decisive lead, less than 100 meters from the finish line at Michigan International Speedway.
But then she fell and was reduced to a slow crawl.
As she desperately tried to reach the line on her hands and knees, three runners passed her. It was the second year in a row that Bloom led coming down the stretch at MIS, only to experience a catastrophe. She was 18th in 2019 after leading with 800 yards remaining, collapsing after crossing the line.
So, that fist pump she gave when she crossed the line at MIS on Saturday was almost as much for the fact she finished upright as it was for winning the MHSAA Lower Peninsula Division 3 individual championship.
There would be no drama awaiting Bloom on the home stretch this year, as she cruised through the finish line in 17:29.69, winning by 30 seconds ahead of Hart sophomore Alyson Enns.
“I was in the same position last year,” Bloom said. “I was ahead by quite a bit. I just fell. This year, I made a conscious effort, I got to that point and I said, ‘You have never run this part of the course. You have crawled it for the past three years. It’s time to run it. It’s time to finish it.’”
Perhaps because of her past issues at MIS, Bloom showed empathy for fellow runners who were struggling after crossing the line.
She helped sixth-place Mylie Kelly of Benzie Central get back to her feet and moving, then helped hold up two teammates who were completely spent after racing 3.1 miles.
“Usually if I’m feeling good enough to stand up on my own, I’m feeling good enough to help people,” Bloom said. “The girls I went back for are girls I’ve competed against, ran with forever now. It seems they’ve given me so much respect that the least I could do is hold them up at the end.”
Bloom went through the mile mark in 5:38.1, holding a 7.8-second lead over Hart freshman Jessica Jazwinski. The lead stretched to 19.2 seconds when Bloom reached two miles in 11:17.3.
“I was expecting them to hang on to me for a little longer,” Bloom said. “I was reading these Michigan Speed Ratings. He said these girls get out hard and dare the field to hang on. I said, ‘I’m going to do that. I’m going to see who is ready to race today.’”
Following Bloom across the line were three Hart runners who took places two through four. Alyson Enns was second in 17:59.67, Jazwinski was third in 18:00.59 and senior Audrianna Enns was fourth in 18:32.27.
Hart’s strength up front was able to offset more consistent top-five finishes by the other contenders. Hart scored 143 points to win its fifth consecutive Division 3 championship by 36 points over Kent City.
The fifth-straight Finals title tied Rockford’s run in Class A/Division 1 from 1998-2002 for longest championship streak in Lower Peninsula girls cross country history.
Kent City’s top five runners were in the top 72 overall and top 53 among team runners, while Hart counted a runner who was 159th overall and 111th in the team race.
Lexie Beth Nienhuis was 31st in 19:36.65 for Hart, while Abigail Pretty completed the team score by taking 159th in 21:47.49.
PHOTOS (Top) Ithaca’s Lani Bloom approaches the finish line on the way to winning the LPD3 individual championship. (Middle) Hart’s Alyson Enns (255) and Jessica Jazwinski (257) lead the way as their team wins a record-tying fifth-straight title. (Click for more from RunMichigan.com.)