Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Schroeder Surges To Front Near Finish, Lansing Catholic Pulls Away in Repeat
November 1, 2025
BROOKLYN, Mich. — Jackson Lumen Christi junior Samantha Schroeder never lost confidence, even as the gap began to seem insurmountable between her and the fastest girl in Division 3 cross country this season.
Schroeder was in fourth place at the mile and two-mile marks during the MHSAA Lower Peninsula Division 3 Final, trailing leader Hailey Creisher of Leslie by 8.8 seconds at the first split and 9.2 at the second at Michigan International Speedway.
She would not only have to make up a sizeable amount of distance to win the championship, but she would have to pass three runners in the process.
“I visualize a lot of things,” Schroeder said. “At the beginning, before the gun went off, I visualized her being a good amount in front of me and being able to catch her.”
With time nearly running out, Schroeder unleashed a furious kick to win the race with a time of 18 minutes, 7.0 seconds. Creisher finished second in 18:11.2.
Schroeder ran the third mile in 5:46.7 and the final tenth in 30.7 seconds. Creisher was 5:54.9 for the third mile and 35.9 for the last tenth.
“It was really exciting, because I really like having competition,” Schroeder said. “It pushes me to do things I never thought I could do. I don’t think I would be able to get that much of a kick if I was by myself.
“I had no clue if I was going to catch her or not, because she was still a good distance in front. My confidence was pretty good, though.”
Creisher came into the meet with the fastest time in Division 3, having run 17:51.9 on Oct. 11 at the Greater Lansing Cross Country Championships. She won 14 of 16 races coming into the Finals, including a showdown with Schroeder at the Jackson Invitational on Sept. 20.
Creisher won handily that day with a time of 18:10.0. Schroeder was second in 18:42.2.
Schroeder learned something about how to approach a race against Creisher from that meeting.
“She goes out in the beginning really fast and goes back into even pace,” Schroeder said.
The team competition wasn’t nearly as close. Lansing Catholic repeated as champion by 69 points to win by 110 over Pewamo-Westphalia.
The Cougars put four runners on the all-state (top 30) podium. Josie Bishop was sixth in 18:38.4, Grace Wonch seventh in 18:38.7, Anna Drauer 11th in 18:51.1 and Isabelle Currie 17th in 19:06.0. Frances Melinn was 42nd in 19:49.1 to complete Lansing Catholic’s score.
It was the third Finals championship for the Cougars, who also won in 2017.
Pewamo-Westphalia, which was second to Lansing Catholic by only 11 points last season, finished runner-up for the third time over the last four seasons and fourth time in 10 seasons.
The Pirates were led by fourth-place Alyssa Kramer, who finished in 18:27.5. The Cougars had all five scoring runners across the line before Pewamo-Westphalia had four finishers.
PHOTOS (Top) Jackson Lumen Christi’s Samantha Schroeder (866) pulls past Leslie’s Hailey Creisher during the closing stretch of Saturday’s Division 3 Final at Michigan International Speedway. (Middle) Lansing Catholic's Josie Bishop (874) and Grace Wonch (880) and Roscommon's Alaina Civinskas (1194) surge toward the finish line. (Click for more from RunMichigan.com.)