Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Preview: Familiar Racers Ready to Return to Leaderboards
By
Geoff Kimmerly
MHSAA.com senior editor
October 22, 2021
There is plenty of potential for new champions to emerge Saturday at the Upper Peninsula Girls Cross Country Finals at Gentz’s Homestead Golf Course in Marquette – and also opportunities for past champions to find their ways back to the front.
Returning individual champions are back in all three divisions. But whereas 2020 winner Paige Sleeman is returning for Houghton in Division 1, the past champions in Divisions 2 and 3 are from two seasons ago – Hancock junior Maylie Kilpela and Rock Mid-Peninsula senior Landy Koski, respectively. All three will have to outrun speedy contenders to cross the line first again – Sleeman from teammate Paige Seagren, and Kilpela and Koski from last season’s runners-up Lola Korpi from Ishpeming in Division 2 and Hattie Cota from Munising in Division 3.
The team competition for the most part features a number of teams used to being at the front of the pack. But watch in Division 1 for Negaunee, running to earn its first team title in nearly 40 years.
Saturday’s races begin with the Division 1 girls at 11 a.m. and conclude with the Division 3 boys at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch. (Click for race information and competitors.)
Division 1
Reigning champion: Houghton
2020 runner-up: Marquette
Top-ranked: 1. Negaunee, 2. Houghton, 3. Ishpeming Westwood.
Negaunee is seeking its first Finals championship in this sport since winning three straight in the former Class C-D from 1981-83. The Miners did not run at the 2020 Finals and did not have enough participants to place as a team in 2018 or 2019, but they return this weekend with seven runners including junior Endla Harris – who ran at the 2019 Finals as a freshman. Houghton is another favorite after edging Marquette by two points last season to claim its first Finals championship. The Gremlins return three of their seven runners from 2020 led by reigning individual champion Paige Sleeman and third-place Ingrid Seagren; both are seniors. Westwood finished fourth last season and returns three runners as well including sophomore Retta Boburka, who finished 15th a year ago.
Individuals: Houghton is bringing the star power with Sleeman winning last season’s Final by five seconds and Seagren seeking her first championship after running sixth as a freshman and third as both a sophomore and junior. Menominee similarly is led by a speedy duo as senior Hayden Buck was sixth and junior Attica Brandt finished seventh in 2020. Total 11 of last season’s top 20 finishers will be running this weekend. Escanaba senior Ciara Ostrenga also returns after finishing 10th, and Calumet junior Kiira Berg was 11th.
Division 2
Reigning champion: St. Ignace
2020 runner-up: Hancock
Top ranked: 1. Wakefield-Marenisco, 2. Ironwood, 3. West Iron County.
St. Ignace has finished among the top two the last four seasons with championships last year and in 2017, and five of last season’s top six Finals runners are back this weekend – including four who placed among the top 16 overall – led by sophomore Brady Wisteria (fourth) and senior Mariana Zaragoza (ninth). Three from Ironwood’s third-place team last fall also are back, led by junior Lilley Smith (sixth in 2020), and Hancock returns three of last season’s top nine and four of the top 20 placers including junior Maylie Kilpela (third), senior Sierrah Driscoll (fifth) and senior Adia Keranen (eighth). Kilpela was the individual champion in 2019. Neither Wakefield-Marenisco nor West Iron County will run enough participants to accrue a team score.
Individuals: Last season’s top 10 included only one senior, meaning a fast and experienced field will be back in contention. Leading the way is Ishpeming sophomore Lola Korpi, who finished second as a freshman and only 14 seconds off the lead, but 28 seconds ahead of the rest of the pack. Senior teammate Taylor Longtine also is back after finishing seventh last season.
Division 3
Reigning champion: Munising
2020 runner-up: Chassell
Top ranked: 1. Dollar Bay, 2. Newberry, 3. Munising.
Munising broke Chassell’s three-year hold on the title in 2020, and four of the top 19 individual placers will run for the Mustangs this weekend including junior Hattie Cota – last season’s runner-up – and junior Monique Brisson, who finished ninth. Dollar Bay, seeking its first team title since 2010, was fifth last season but returns all five of its runners led by senior Kaylee Cavis, who finished 15th individually. Newberry brings back three from its third-place 2020 team led by sophomore Kaylen Clark, who finished 10th overall. Chassell does bring back four of its top seven from a runner-up team Finals finisher.
Individuals: Total, 11 from last season’s top 20 also return in Division 3. Cota finished 11 seconds off the lead last season and will match up again with Rock Mid-Peninsula senior Landry Koski, who was fourth last season and won the individual championship as a sophomore. Eben Junction Superior Central junior Madisen Begovac also should be in the mix after finishing seventh last season.
PHOTO Ishpeming’s Lola Korpi sets the pace at the WIN Meet earlier this fall at the Negaunee Township Field. (Photo by Cara Kamps.)