Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Brother Pairs Pace Kalkaska's Boys Cross Country Hopes
By
Tom Spencer
Special for MHSAA.com
September 10, 2021
Three sets of Kalkaska brothers will be running together again this weekend. And most likely Tyler Guggemos and Hayden Moore, both seniors, will be leading the Blazers.
This time, they’re running in the mud – the Charlevoix Mud Run.
The Mud Run is held every year by the Charlevoix Rayders. It’s a favorite of most teams as they overcome obstacles and challenges while getting a little dirty in the process. With multiple knee-deep mud pits, logs and other obstacles strewn throughout the course, overcoming those are at least as important as racing opponents when it comes to achieving a good finish.
Many of the teams are Kalkaska’s opponents in Lake Michigan Conference races and possible obstacles for MHSAA Finals qualification. And East Jordan, a league opponent, also is hosting the Regional.
The Mud Run will help the Blazers along in meeting the season goals.
Guggemos and Moore hope to qualify for the Lower Peninsula Division 3 Finals at Michigan International Speedway in Brooklyn. They’ve set their sights on individual qualification but have high hopes the whole team will be there, including their younger brothers Gavin Guggemos and Camden Moore, and senior twins Jake Olds and Dave Olds.
“We would like to finish in the top half of the teams at the Lake Michigan Conference meet and take a shot at qualifying for the state finals,” said Kalkaska cross country coach Doug Brown, who has coached all the brothers since they started running middle school track. “We'd have to be in the top three finishers at Regionals to do that.
“We'd at least like to get two or more runners to the state finals.”
Hayden Moore would love to reach the Finals with his younger brother coming along.
“I really want to get sub-17 (minutes) for the 5K and get into states,” Hayden said. “I also really want to get our team to states.”
Tyler Guggemos, who has a shot this fall at breaking Kalkaska’s cross country school record, agreed.
“I would like to make it to the state cross country meet and be in the top five in the state,” he said. “It would be great if the team made it too!”
The Blazers are off to a good start competing in McBain, East Jordan and Benzie Invitational meets with Guggemos finishing first for Kalkaska and Moore second. Their younger brothers as sophomores round out the top four. The twin Olds brothers are also pushing them along.
There’s a little sibling rivalry helping the Blazers, the boys acknowledge, but none noted between the brothers. The six boys have been running for Kalkaska together for six years, starting on the middle school track.
“Dave and I have competed quite a lot over the years, as is natural for twins to do,” said Jake Olds. “I wouldn’t call it a rivalry because he and I have different interests and have different goals in running.
“Having a brother on the team is a gift and a curse because, well, we are brothers and it’s fun to spend time together, to an extent.”
Gavin Guggemos hopes to match his brother’s success.
“It's nice to have someone to try to chase,” he said. “It's not a rivalry because he makes me want to be better.
“It's fun to train together,” Gavin continued. “My goals this year are to run in the 17s and make it to states.”
The younger Moore views it similarly.
“It’s not really a competition, although it is fun to compare times and say that you’ll catch them,” Camden said. “When it comes to times it’s fun to try to beat his when he was in my grade.”
Hayden finds motivation in his brother’s running.
“I think that it's a rivalry in that my brother races to beat my PR (personal record) at the same age and I race so that he can't beat my PR when he gets to my age,” he said. “We also have a rivalry over summer miles.”
The Guggemos and Moore brothers teamed up to run the 3,200 relay as sixth and eighth graders and then qualified for the Track & Field Finals in the 3,200 last spring as freshmen and juniors.
Brown is looking for even more success for all three pairs, but he remembers fondly the start in middle school track, especially the 3,200 relay team.
“I was very happy for them, because we thought they were a good team in middle school, and it was great to see them live up to their potential a few years later,” he said. “They were thrilled to be able to make a trip to the state meet together.”
Looking ahead, Kalkaska will host an invitational Sept. 21 after going to Elk Rapids on Sept. 16.
At Elk Rapids, the brother pairs will compete against Coach Brown’s son Seth, a sophomore. The Elks also have a brother duo – junior Caleb Kerfoot and sophomore Christian Kerfoot.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) From left: Tyler Guggemos, Hayden Moore, Camden Moore and Gavin Guggemos make up two thirds of a Kalkaska distance running group with Cross Country Finals aspirations this fall. (Middle) Those four also filled relay spots together during middle school track. (Below) Hayden Moore (580) rounds a bend during a race. (Photos courtesy of the Kalkaska athletic department.)