Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Two-Sporter Chavez Enjoys Double Success
February 8, 2021
By Doug Donnelly
Special for Second Half
CLINTON – Nathan Chavez took a job at a farm because he wanted to learn more about biology and chemistry. He developed a green thumb.
He joined the Clinton soccer team and helped it to the program’s first District title.
And Chavez was on the cross country team that this fall finished 10th at the MHSAA Finals.
Whatever Chavez touches, he seems to turn to gold.
“I don’t think I have a competitive nature,” Chavez said. “I just enjoy it.”
As calm and collected as Chavez is, he seems to excel at everything he does. In the classroom he takes mainly AP classes and had an adjusted GPA of 4.3 as the first semester of his senior year concluded
He takes everything in stride. But don’t let that fool you, says his father, Clinton varsity boys basketball coach Jeremy Chavez.
“He’s got a lot going on and works really hard,” Jeremy Chavez said. “I’m very proud of him.”
Chavez lives in Tecumseh but started attending Clinton in the second grade. He started running cross country in high school and has been a steady performer for the team, which has been on the cusp of a big Finals finish the last couple of seasons.
He placed just outside the top 10 at the Lenawee County Athletic Association meet and 17th at the Lenawee County meet. At Michigan International Speedway, Chavez finished 117th overall with a time of 17:39.14, which helped Clinton place in the top 10 in Lower Peninsula Division 3.
“Our team has been developing for four years,” he said. “It was great to see it all come together.”
Chavez never could decide which sport he liked better – cross country or soccer. Instead of choosing between the two, he decided to be a dual-sport athlete in the fall. The soccer team lost several seniors from a year ago, and Chavez was unsure what to expect. Clinton, however, won 10 matches and turned some heads with that first District championship.
The District Final was tied 2-2 at the end of regulation and two overtimes, but Clinton won it in a dramatic shootout, sending the team to the Regional for the first time.
“It definitely went better than I expected from last year,” Chavez said. “We did really well this year, all season. We lost a ton of seniors, so I really didn’t know how it was going to go.”
Chavez is grateful his parents – Jeremy and Leslie – allowed him to compete in both sports.
“I have a great support system at home,” he said. “They are very supportive of me in whatever I do.”
Dual-sport athletes typically have to choose which will have priority in the event of a conflict. Chavez said that was never an issue.
“When it came to the more important events, it seems like I could always do both,” he said. “Every year that I did it, it went smoothly.”
He’s glad he didn’t have to choose between the two.
“I started out by running cross country, but over the years I ended up playing soccer. I don’t really have a favorite,” he said. “I just like both sports equally. I feel like I was able to show my talents at both.”
Besides helping those two fall teams bring home hardware, Chavez was celebrated a bit on his own by earning academic all-state honors in both sports, which is no small fete. Not only was he practicing or participating in two sports every night and just about every Saturday, he also had to maintain his high GPA.
“During the season it always seems more hectic,” he said. “I always try to get as much homework done in my free time at school. I always studied on the bus, and there were a few all-nighters too. … My teachers are all very understanding, especially during the season that I dual-sport. They understand.
“When I’m in the moment, I don’t notice how much I really put into it.”
While he won’t be playing a winter sport, Chavez is already gearing up for track season, which is just around the corner. He’ll try to help earn more hardware for a school district that has seen a ton of sports success in recent years.
Chavez was recently accepted into the University of Michigan, something that has been a goal of his for some time. He’s pretty sure he wants to go into chemistry or biology, which is one of the reasons he began working at a Britton farm a few years ago.
“I just enjoy everything,” he said.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Clinton’s Nathan Chavez charges through a stretch in a cross country race. (Middle) Chavez (5) runs down the ball during a soccer match this fall. (Photos courtesy of the Chavez family.