Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Squires Leads Petoskey to 1st Finals Win
November 6, 2020
Second Half reports
BROOKLYN – Petoskey was outmatched last year and knew it.
“East Grand Rapids had an amazing year,” Petoskey senior Emma Squires said. “Last year, even at our best, we would have never beaten them.”
It was a different story this year. The Northmen returned all five of their scoring runners from a team that took second to East Grand Rapids by 56 points last year in the MHSAA Division 2 cross country championship race. East Grand Rapids was ranked No. 1, just ahead of Petoskey, coming into Friday’s MHSAA Finals at Michigan International Speedway, but had graduated individual champion Anna Petr.
The loss of Petr was just the opening Petoskey needed to break through and win its first MHSAA championship by a 68-79 margin over the Pioneers.
This year, it was Petoskey that had the individual champion. Squires ran the fastest time in the two Division 2 heats Friday in an MHSAA Final that was altered to reduce the size of fields.
Squires ran a time of 17 minutes, 54.56 seconds to finish ahead of Mason freshman Meghan Ford, who ran 18:18.08.
“I knew a freshman was my biggest competition,” Squires said. “Just having more experience, I knew I had to get out fast, kind of scare them a little bit. That’s what I did. I went out really strong. I was a little scared around the middle. I was so tired already.”
It was the fourth MHSAA Final for Squires, who was 36th in 19:19.9 as a freshman, seventh in 18:45.3 as a sophomore and fifth in 18:27.1 as a junior.
“It’s been a progression, but I’ve always died in the last mile,” Squires said. “I was really trying hard not to this year.”
Bringing the title home for Petoskey were Cambrie Smith in ninth place (19:01.69), Noel Vanderwall in 17th (19:14.65), Sarah Liederbach in 28th (19:39.73) and Caroline Farley in 36th (19:54.99).
“Our second girl, she moved here from Gaylord two years ago,” Squires said. “She’s kind of been my training partner. It’s been really exciting and helpful to have someone to pace with. We’ve all been working together. Our whole team has been trying to get to that state championship. We did this year.”
Petoskey, a 22-time Finals qualifier, previously placed second in 2002 and 2019.
PHOTOS: (Top) Petoskey’s Emma Squires sprints toward the finish at Friday’s Lower Peninsula Division 2 Final. (Middle) Caroline Farley, left, and Otsego’s Chelsea Glessner (320) push through the final stretch. (Click for more from RunMichigan.com.)