Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Hough, Kessler, Romeo Show Speed
November 6, 2020
BROOKLYN — Junior Riley Hough of Hartland and senior Hobbs Kessler of Ann Arbor Skyline would have preferred settling it head-to-head, not in a glorified time trial.
But both also understood the unique circumstances presented by the COVID-19 pandemic and appreciated any opportunity to compete in an MHSAA cross country championship.
Kessler ran the third-fastest time in the 25-year history of cross country Finals at Michigan International Speedway in the first of two Division 1 boys heats, only to be edged by a slightly greater performance by Hough in the second heat Friday morning.
Hough started and finished strong, overcoming Kessler’s faster third mile, to win the championship with a time of 14 minutes, 49.62 seconds. It was a the second-fastest time in MIS history, trailing only the legendary 14:10.4 performance by three-time Olympian Dathan Ritzenhein of Rockford in 2000.
Kessler raised the bar for Hough, posting a time of 14:51.79 in the first heat.
“I’m proud, because that was 100 percent of what I could give, but I can’t control anything he does,” Kessler said before Hough took the course. “I’m inclined to think he’s going to do great. He’s super talented and tough.
“It’s not the way I would’ve liked it, but I can’t complain too much. I did not think there was going to be a state meet. It was more of a gift. You can complain about the format, but it still resembles a state meet pretty similarly. It’s a blessing we got something in.”
Kessler was in the first heat because he was an individual qualifier. The first heat had individual qualifiers and third-place teams from Regionals. The second heat had first- and second-place teams from Regionals, a move designed to limit the size of fields to be in compliance with COVID-19 guidelines.
Hough and Kessler met during a dual meet Aug. 25, with Kessler pulling away in the final half mile for the victory.
Hough’s coaches let him know the time he had to beat while he was completing his warmup.
“That’s definitely weird having the state meet sound like a time trial,” said Hough, who was 27th as a freshman and seventh as a sophomore.
Hough’s coach, Matt Gutteridge, believes his runner can go down as one of the all-time best in a state that has produced great cross country talent.
“The sky is absolutely the limit,” Gutteridge said. “If he works hard and does all the right things and listens to myself and his dad, he can do whatever he wants.
“The thing that always comes back to MIS is what does the course look like? Hopefully he’s strong enough to run through any of the conditions that are out there. This is the girls’ side, but I remember Megan Goethals (of Rochester) running extraordinary on a really bad day. I think that’s something Riley’s going to be able to do next year. It doesn’t matter what the weather’s going to be, he’s strong enough to run away with it hopefully.”
Hough ran through two miles in 9:32.9, compared to 9:38.3 for Kessler. Kessler had a faster third mile, reaching that mark in 14:24.1 compared to 14:24.7 for Hough.
Hough focused on the clock as he sprinted toward the finish line.
“That last straightaway, my coaches were yelling at me to go,” Hough said. “I was telling me to go. I was basically dead, but I knew I had to push it beyond my limit. It worked out in the long run.”
Romeo, ranked No. 1 all season, backed it up on the course by winning the team championship with 124 points. Caledonia was second with 156.
Zander Cobb was second among team runners in 15:32.33, Jack Kelke seventh in 15:41.94, Joseph Rinke 22nd in 16:12.56, Owen Sharnas 25th in 16:18.55 and Jack Wallace 38th in 16:29.24 to lead Romeo.
PHOTOS: (Top) Hartland’s Riley Hough charges toward the finish at MIS on Friday on the way to the second-fastest time of an MHSAA Finals at the track. (Middle) Romeo’s Jack Wallace (148) leads another group down the stretch in helping his team to the championship. (Click for more from RunMichigan.com.)