Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Preview: Set to Launch New Contenders
November 1, 2019
By Geoff Kimmerly
Second Half editor
Four individual cross country champions who had won a combined seven MHSAA Finals titles finished their high school careers at Michigan International Speedway last year.
That means there’s plenty of opportunities for the next wave of runners at this weekend’s Lower Peninsula boys cross country championship races, and plenty of candidates ready to take the lead both individually and in what looks on paper to be wide-open team competition in at least two divisions.
A total of 995 runners will take to the course at MIS on Saturday for the four boys races, which begin with Division 4 at 10:50 a.m. Below are some of the teams to watch and a glance at each of the individual fields. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the live broadcast on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets.
Division 1
Reigning champion: Plymouth
2018 runner-up: Walled Lake Central
2019 top-ranked: 1. Brighton, 2. Dexter, 3. Rochester Hills Stoney Creek
Brighton is favored to win its first boys cross country championship since 1995 bringing back its top three finishers from last year’s 10th-place team. Senior Zacahry Stewart was fourth in 2018, senior Jack Spamer was 18th, and Spamer is an individual contender with the state’s second-fastest boys time (14:48.1) this season. Stewart’s 15:07.1 season-best ranks eighth statewide covering all divisions, and senior Scott Spaanstra also returns from last season and could make a run at the individual top 20. Dexter is led by senior Owen Huard, whose 15:04 season best ranks seventh statewide after he finished 16th at last year’s Final. He’s one of four Dexter runners back from the team that finished third last season, and senior Nathan Larson was another top individual coming in 22nd. Stoney Creek finished 16th as a team last year with only one senior in the lineup, its fifth finisher. The other six all are back, with senior Sam Tarling last year’s top individual placer at 52nd.
Individuals: Plymouth senior Carter Solomon has three top-18 finishes at past Finals and came in second, five seconds off the lead, a year ago. He’s undefeated this fall and at his Regional ran the state’s fastest time of the season, 14:42.7. Total, four of last season’s top eight Finals finishers are back. Stewart, Clarkston senior Brendan Favazza (fifth) and Fraser senior Joey Tavalieri (eighth) join Solomon, and nine more of the top 20 placers in 2018 also are back in the field. Hartland sophomore Riley Hough has been another of the top runners in Division 1 this fall after placing 27th a year ago.
Division 2
Reigning champion: Chelsea
2018 runner-up: Fremont
2019 top-ranked: 1. Fremont, 2. Otsego, 3. Haslett.
Chelsea has won the last two Division 2 championships and is ranked No. 4 this week, having graduated its top two from last year’s team but returning its other five runners including senior Will Scott (14th individually in 2018). Last season’s team runner-up Fremont posted nearly a perfect score at its Regional last weekend and returns its top six runners from last year’s Final, led by juniors Nathan Walker (fifth) and Ben Paige (25th); Walker’s 14:52.8 at the Regional is the state’s third-fastest boys time this season regardless of division. Otsego graduated last year’s individual champion from the team that finished fifth, but returns five runners led by senior Hunter Zartman (21st in 2018). Haslett placed now-seniors Joseph Ecklund and Danny Ezzo 38th and 40th last season, respectively, in finishing eighth as a team, and total its top six runners are back this weekend.
Individuals: With four of the top six, six of the top 10, and 9 of the top 19 back from the 2018 Final, this also should be a fast race to the finish. East Grand Rapids senior Evan Bishop was the runner-up a year ago and he’s won every race this fall but one, finishing second to a runner from Ohio at the Spartan Invitational Elite Race at Michigan State. Bishop’s personal record (PR) of 14:56.4 from last weekend’s Regional was the fourth-fastest time in the state this fall. Dearborn Divine Child senior twins Anthony and Michael Hancock have the fifth and sixth-fastest times in the state this fall at 14:59.1 and 14:59.4, respectively, and they came in fourth and sixth at last year’s Final. Linden senior Tyler Buchanan (ninth) and Zeeland West senior Ethan Senti (10th) also are back from the top 10.
Division 3
Reigning champion: Caro
2018 runner-up: Pewamo-Westphalia
2019 top-ranked: 1. Hanover-Horton, 2 Charlevoix, 3. Hart.
Hanover-Horton was the team champion in 2017 and finished fourth a year ago. Four runners from the 2018 team will be back this weekend, with senior Garrett Melling (49th) the top returning finisher. Charlevoix brings back its top two and six of its seven runners from the team that finished 10th a year ago, with Blaise Snabes (64th) the top individual placer from that bunch. Hart was sixth last year and brings back four runners including junior Alex Enns, who came in 11th individually. He and his teammates are bolstered by a trio of freshmen who all finished among the top 19 as Hart edged No. 7 Benzie Central for last week’s Regional title. Saugatuck, last season’s Division 4 champion, is running in Division 3 this weekend and ranked No. 6.
Individuals: Benzie freshman Hunter Jones has been the talk of northern Michigan as one of the state and nation’s fastest in his grade, and his PR of 15:24.8 is nearly 22 seconds better than anyone else’s best in Division 3 this season. Saugatuck junior Nik Pettinga also joins the pack after finishing third in Division 4 last fall. There’s room for new contenders as the top six placers at last season’s Final all were seniors. Pewamo-Westphalia senior Hayden Germain (seventh) is the highest returning finisher, and he was edged by senior teammate Ashton Walker (14th) at last week’s Regional. Jonesville senior Carson Laney (eighth) and Morley Stanwood senior Aiden McLaughlin (ninth) also are back from the 2018 top 10, and New Lothrop junior Carson Hersch could make a big jump. He came in 44th at last year’s Final but has the second-fastest time in Division 3 this fall at 15:46.4.
Division 4
Reigning champion: Saugatuck
2018 runner-up: Mount Pleasant Sacred Heart
2019 top-ranked: 1. Breckenridge, 2. East Jordan, 3. Unionville-Sebewaing.
With Saugatuck in Division 3, there will be a new champion – and Breckenridge is seeking its first title since 1976. The Huskies were fourth last season without a senior in the lineup. All seven runners are back, with sophomore Mason Sumner coming off a sixth-place individual finish and posting the fastest time (15:43.4) in Division 4 this season. East Jordan was third last year with just one senior, and five of the top seven are back including seniors Ethan Nachazel (18th) and Ben Hardy (19th). USA was fifth last season with only one senior, and junior Bentley Alderson (12th) leads six returnees back at MIS.
Individuals: Although Carson City-Crystal junior Coleman Clark is the top returning placer after coming in fifth a year ago, half the top 10 and 11 of the top 20 will race again this weekend. Walkerville senior Shane Achterhof (seventh), Johannesburg-Lewiston junior Carlos Gascho (eighth) and White Cloud senior Reginald Richmond (10th) all are back from the first group. Webberville sophomore Nathan Lott ran the fourth-fastest time (16:20) in Division 4 this fall in winning his Regional after coming in 27th at last year’s Final.
PHOTO: Breckenridge’s Mason Sumner pushes the pace during the Shepherd John Bruder Classic earlier this fall. (Click to see more from HighSchoolSportsScene.com.)