Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Preview: Historic Finish Guaranteed
October 18, 2019
By Geoff Kimmerly
Second Half editor
Only 16 runners in MHSAA boys cross country history have won three Finals championships. Only one – Central Lake’s Ryan Shay from 1993-96 – finished first four times during his high school career.
Brimley’s Austin Plotkin is part of that three-timers group. By the end of this weekend, he could join Shay is much smaller company.
Upper Peninsula Cross Country Finals races begin Saturday at Gentz’s Golf Course in Marquette with the Division 1 girls at 11 a.m. and finish with the Division 3 boys at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch. (Click for race information and competitors.)
Division 1
Reigning champion: Sault Ste. Marie
2018 runner-up: Houghton
Top-ranked: 1. Marquette, 2. Sault Ste. Marie, 3. Houghton.
The Division 1 race has seen plenty of variety lately with four schools winning at least one championship over the last five seasons. The rankings would indicate Marquette as the favorite to jump up from fourth last season and win its first Finals title since 2014. Four of the team’s seven runners from last year are back and all four finished among the top 30 overall, led by now-seniors Hogan Nemetz (13th) and Moses Waide (16th). But Sault Ste. Marie will be right there again with four of the top 14 finishers back – senior Kaaleb Ranta (fourth), junior Jaron Wyma (sixth), senior Zachary Wilcox (eighth) and sophomore Riley Eavou (14th). And reigning individual runner-up Joe Wood is back for his final high school race to lead the reigning team runner-up Houghton, which also has juniors Branden Peterson (11th) and Jake Sullivan (20th) back among others.
Individuals: Gladstone graduated champion Adam Bruce and third-place Jake Strasler. But sophomore Giovanni Mathews could lead the way after finishing fifth a year ago. Total, six of last year’s top 10 are back for this weekend, and Menominee junior Hunter Shepeck is another likely contender after coming in 12th in 2018.
Division 2
Reigning champion: Ishpeming
2018 runner-up: Wakefield-Marenisco/Bessemer
Top-ranked: 1. Ishpeming, 2. Ironwood, 3. Wakefield-Marenisco/Bessemer.
Ishpeming is running for its second straight championship and fifth in six seasons – and finished runner-up in 2017 when Wakefield-Marenisco/Bessemer won the title. W-M/B was runner-up for the other three of the last four championships. Last year’s matchup between the two was decided by 15 points, and Ishpeming returns four top-13 finishers: senior Jonah Broberg (fourth), junior Jordan Longtine (fifth), junior Joseph King (12th) and junior Silas Broberg (13th). Ironwood is expected to maneuver into the second spot this time and brings back junior Blaze Hollenbeck (ninth) and senior David Collins (16th).
Individuals: Senior Adam Mazurek leads the way for Wakefield-Marenisco/Bessemer coming off a seventh place last season. Manistique senior Alex Misniakiewicz also is back after coming in sixth. Total five of the top 10 from last year will return, a number made smaller with Newberry running in Division 3 this fall.
Division 3
Reigning champion: Chassell
2018 runner-up: Brimley
Top-ranked: 1. Chassell, Rock Mid Peninsula, 3. Brimley.
Similar to Ishpeming in Division 2, Chassell also is running for its second straight title and fifth in six seasons, and finished runner-up in 2017 when Brimley came in first. Chassell edged the Bays by 13 points last year and brings back sophomore Daba Holmes (eighth) and junior Kolson Kytta (12th) from a group of five top-13 finishers. Brimley should make a run at the title based on its star power at the top – Plotkin again is the reigning individual champion and junior Cameron Hoornstra finished third last season.
Individuals: Division 3 definitely features the strongest individual race, at least on paper. Cedarville senior Thomas Bohn finished second to Plotkin the last two seasons. Total seven of last year’s top 10 are back, including also Dollar Bay junior Davin Hill (fifth), Rudyard junior Hayden Mills (sixth) and Ewen-Trout Creek sophomore Nik Thomas (10th). Newberry junior Ephram Evans should join the pack after finishing eighth in Division 2 in 2018.
PHOTO: For the second straight Finals last fall, Brimley’s Austin Plotkin just outpaced Cedarville’s Thomas Bohn to win the Division 3 championship. (Photo by Cara Kamps.)