Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Gull Lake XC Extends Tradition Cross-State
October 4, 2018
By Geoff Kimmerly
Second Half editor
In Randy Hunt’s mind, there was no way Richland Gull Lake’s cross country teams weren’t going to continuing their Homecoming tradition this fall – no matter how much farther they had to run.
Every year since 1993, Gull Lake’s runners have carried a game ball from their football opponent’s school to the Blue Devils’ stadium in advance of the Homecoming game. Previously, the longest trip was 72 miles from Niles.
But this fall, Gull Lake’s varsity didn’t have an opponent lined up for Homecoming until picking up Detroit Country Day – 138 miles to the east.
No problem. Over Thursday and Friday last week, past Farmington Hills, Ann Arbor, Jackson, Battle Creek and more, the Blue Devils again delivered the game ball.
“Our runners are amazing and up to any challenge,” Gull Lake girls coach Robin Blackburn said. “We originally heard that our opponent this year was Detroit Country Day; we thought our athletic director was joking! No joke, she was serious.
“Next thought, how are we going to make this happen? We had lots of crazy ideas. My favorite was putting a treadmill on a flatbed truck and having them run. Obviously we couldn’t do that, but we knew we had to do this over two days. Once we started planning and mapping the course, everything fell into place.”
Runners filled out cards with whom, when and how far they wanted to run, and then Blackburn and Hunt, the boys coach, built the plan. The first shift left Gull Lake for Country Day at 5:30 a.m. Thursday. Makenzie Wank, Betsy Martens, Sarah Grimes, Kayla Eklund, Grace Foster and Abby Bell – running in pairs in 4-mile increments – tackled the first 35 miles west.
The next shift left from Gull Lake at 10 a.m. headed for Northfield Township, north of Ann Arbor. Joel Blackburn, Nick Dawson, Koby Fraaza, Read Knapp, Nate Krawczyk and Nate Alpers – running 5-mile increments – tackled the next 45-mile leg of the relay and even were questioned by a local police officer as to what they were up to in the middle of nowhere on dirt road.
“Usually we like the ball to be continuous, but obviously with such a distance and safety concerns, we split this one up,” Hunt said. “The kids were excited to do it, and as coaches we knew it would create an awesome memory/story.
“I think the kids liked it because it got them out of school but also for the team bonding. I was impressed with their commitment to the tradition.”
Freshmen Kristian Shyiak and Cameron Perkins took Friday’s first leg from Jackson, a 6.4 mile stretch, followed by 10 more shifts – all planned to exact distance and arrival time, while parents joined in to taxi groups to their starting points and back to the school.
The plan was to finish with nearly a full lap at the track at 6:30 p.m., with the teams’ seniors then delivering the ball to the football officials at the 50-yard line. But with time getting short, the last group of four had to adjust, with each athlete running one mile as hard as he could to get the ball to the stadium and into the officials’ hands by 6:50 – and they made it with time to spare. “It was amazing to see the kids work so hard and do it gratefully,” Hunt said.
Others who took part in the relay were Lainie Scott, Lauren Adams, Sarah Donovan, Ashley Randall, Kaylie Murphy, Luke Larson, Zach Zahrt, Neil Gleason, Simon Hakman, Lilly Weigt, Jayne Flynn, Rachel Grimes, Justin Walker, John Porter, Tyler Ford, David Larson, Ruby Risser, Lija Krasts, Nick Martens, Elly Whitfield, Aelita Klausmeier, Lorelei Hess and Oliver Harnden.
“Cross Country doesn’t get a lot of coverage, but this even got the community involved and following our updates on Facebook and Instagram,” Blackburn said.
“We are about being a family. We do a lot outside of practice to build our unity. This was a special moment in our family – one none of us will forget.”
PHOTOS: (Top) Starting top left at Detroit Country Day, groups of Gull Lake cross country runners take turns carrying the game ball during their nearly 140-mile trek to Richland last week. (Middle) Blue Devils runners take their turn on a country road. (Below) All of the runners join together for the final stretch on Gull Lake’s track. (Photos courtesy of the Gull Lake cross country program.)