Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Concord Senior Rises, Irish Stay on Top
November 4, 2017
Second Half reports
BROOKLYN — When Samantha Saenz of Concord needs training partners or racing advice, she leans upon the school’s boys team.
“I don’t have many girls on my team, so I train with the boys, so that helps,” she said. “They’re fast.”
So is Saenz.
Moving through the pack for four years, she found herself alone in front throughout the entire race Saturday on her way to the MHSAA Lower Peninsula Division 4 individual championship at Michigan International Speedway.
She became Concord’s first female Finals champion since Jenny Franssen won Class D in 1982.
The school has produced nine boys individual titles won by six runners. Saenz knows two of them, 2009 champion Kyle Stacks and three-time winner Jesse Hersha, who was a senior in 2014 when Saenz was a freshman.
“Jesse Hersha gives really good advice,” Saenz said. “I learned that pain is temporary and pride is forever. Kyle Stacks also helps with our team.”
Saenz ran a solo race up front, posting a time of 18:16.8. She has been all-state all four years, improving from 22nd as a freshman to seventh as a sophomore to third as a junior.
“It feels so good,” she said. “I’ve been working for it for four years. I finally got it. I’m so happy.”
Finishing second for the second year in a row was Mount Pleasant Sacred Heart senior Bailley McConnell, who finished in 18:44.1. Teammate Scout Nelson was third in 18:46.6.
McConnell and Nelson led Sacred Heart to its third straight team championship with a score of 39 points. Ubly was second with 138 and Lansing Christian took third with 141.
There were four McConnell sisters on last year’s championship team. Alexis McConnell graduated and junior Cammie McConnell was injured Saturday, so it was just Bailley and sophomore Desiree McConnell representing the family this year at MIS.
“It’s pretty sweet,” Bailley said. “This year it was a little different, because last year I had my two sisters actually run with me the whole time for most of it, whereas this year I ran with different teammates because I wasn’t able to run with my younger sister as much.”
Completing the scoring for Sacred Heart were Desiree McConnell (eighth, 19:21.0), Lauren MacDonald (19th, 19:56.3) and Rowan Fitzpatrick (23rd, 20:01.8).
The Irish’s score was the 10th-lowest by a girls team champion in any division or classification since the MHSAA began sponsoring a girls meet in 1978. Last year’s Sacred Heart team set a Division 4 record that ranks sixth all-time with a score of 34 points.
“It’s really nice,” Bailley McConnell said. “Working together, we’re able to stay pretty consistent, and we try to work with each other to know what we’re supposed to do.”
Junior Haili Gusa led Ubly to its runner-up finish, placing seventh in 19:15.6. It was Ubly’s best team finish, surpassing a fifth-place showing in 2004.
PHOTOS: (Top) Concord’s Samantha Saenz pulls away from the field in winning Saturday’s Division 4 race. (Middle) Sacred Heart’s Scout Nelson, left, and Bailley McConnell led the Irish to a third straight team championship. (Click for more from RunMichigan.com.)