Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
#TBT: Legends Made at 1997 LP Finals
August 10, 2017
By Geoff Kimmerly
Second Half editor
MHSAA Lower Peninsula Finals race day in 1997 looks a little gray as the Class B participants are taking their first strides above.
But it turned out to carry plenty of significance in the four-decade history of Michigan girls cross country.
The LP Class B race at Michigan International Speedway was memorable for Fremont, which claimed its first and still only title by edging runner-up Whitehall 111-118. Harmony Dykhuis claimed the individual title for Fremont in 19:41.
The Class A race included a few more significant details. Rochester Adams freshman Katie Boyles won the race in 19:07, by more than four seconds, claiming her first of what would be four individual MHSAA cross country championships. She remains the only girl in MHSAA history to win four Finals titles in Lower Peninsula Class A or Division 1, and one of seven total to win four Finals in any division or class. Her string of four titles beginning in 1997 also was significant because that season was the first that the MHSAA awarded only one individual champion per class/division, rather than an individual champion from the team qualifiers and an individual champion from those who weren't running as part of a team finalist.
Ann Arbor Pioneer was an easy champion in the Class A team competition with 68 points, 46 fewer than runner-up Rockford with Emily Magner leading the way with an eighth-place individual finish. The team was coached by the legendary Bryan Westfield, who previously had led his 1987 and 1988 teams to LP Class A titles and also eventually guided the Pioneers' girls track & field program to 16 MHSAA Finals championships with the most recent coming in 2008. He died after a fight with cancer in 2015.
Kalamazoo Hackett won the Class C team title, its first in the sport, and Mendon also was a first-time winner in Class D before repeating as champ a year later. Saginaw Valley Lutheran's Bethany Brewster claimed the Class C individual title in 18:46 after also winning the individual race championship in 1996, and Mendon's Kasey Culp was the 1997 individual champion after finishing first in the team race the year prior.