Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Albrecht, Saugatuck Power Through D3
November 5, 2016
BROOKLYN – It was a race that took a toll on the front-runners.
Caro sophomore Yami Albrecht appeared just fine after winning the MHSAA Division 3 boys cross country championship Saturday, until a fellow competitor congratulated him with a hug. Albrecht staggered back a bit and closed his eyes, trying to get his bearings.
The runner he outkicked for the title, Bridgman senior Brian Njuguna, was helped through the finishing chute area at Michigan International Speedway by two runners from other teams.
Sure, the fast runners can sometimes make it look easy – but it isn’t, not with hopes and dreams on the line.
“It’s probably the toughest race I ran all year,” Albrecht said. “In the race, I was hurting, but the person next to me was hurting just as bad. I had the advantage. I felt I was stronger. I was able to get it.”
Albrecht won the sprint to the finish with a time of 15:47.4. Njuguna was second in 15:50.4 and St. Louis senior Evan Goodell was third in 15:52.7.
“It was just like I imagined it,” Albrecht said. “The top four of us were the people I was thinking were going to be there.”
While the muddy conditions over the final 1,200 meters resulted in slower times for many of the top runners, the duel against Njuguna helped propel Albrecht to a personal-best time. His previous best was 15:49.1 in the Regional meet.
A year ago, he ran 16:03.8 as a freshman to place eighth in Division 3.
“Since then, I’ve been thinking about first place,” Albrecht said. “I was able to get that done. It feels good. I’m thankful for my coaches and my teammates.”
The three-way battle for first became a two-man duel as the finish line came into view. Njuguna took the lead as they hit the straightaway before Albrecht made a decisive move.
“Once we got on the straightaway, I felt pretty good,” Albrecht said. “I thought I had it. … I thought I could catch up to him. I was going to see what he was going to do and go off that once he got in front of me.”
Moving up to Division 3 didn’t impact Saugatuck, which won the team championship by a 61-137 margin over Lansing Catholic. Hanover-Horton was third with 182 points.
Saugatuck had always been a Division 4 school, winning MHSAA titles in that division in 2013 and 2015. This was the team’s fifth straight year in the top four of its Finals race.
Seniors Zachary Pettinga, Nick Butch and Orlando Carrion helped the Indians win three MHSAA championships and take second place in 2014 during their careers.
The team’s top runner was a sophomore, Corey Gorgas, who was fourth overall and second in the team race in 16:02.2. Pettinga was fifth overall and third in the team race in 16:06.6.
Completing Saugatuck’s scoring were Butch (10th in team race, 16:36.7), Carrion (18th, 16:44.2) and junior Keegan Seifert (28th, 17:00.5).
The Indians had three runners across the line before Lansing Catholic’s top runner crossed.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Caro’s Yami Albrecht (542) holds onto the lead ahead of Bridgman’s Brian Njuguna in the Division 3 Final. (Middle) Saugatuck’s Keegan Seifert (663) works to stay with a large pack in helping the Indians to the team title. (Click to see more from RunMichigan.com.)