Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
UP Girls Finals Stacked with Champions
October 23, 2015
By Geoff Kimmerly
Second Half editor
All three individual champions from 2014 will run at Saturday’s MHSAA Upper Peninsula Cross Country Finals, sponsored by Michigan National Guard, and two team champions from last season are favored to repeat.
Marquette in Division 1 and Chassell in Division 3 are ranked No. 1 in the final coaches association Upper Peninsula polls after also winning last season. But this time, Marquette will have to compete as well with Ishpeming Westwood, which moved up from Division 2 and features the reigning individual champion from that race. And Chassell won’t get the push from last season’s runner-up St. Ignace, which moved up into Division 2.
Here's a look at some of the teams and individuals expected to contend in all three races at Beauchamp Grove in Gladstone. Click for Saturday's race schedule and a list of all qualifiers.
DIVISION 1
Reigning champion: Marquette
2014 runner-up: Sault Ste. Marie
2015 top three: 1. Marquette, 2. Sault Ste. Marie, 3. Negaunee.
The Redettes are running for their third straight championship and fourth in five seasons with a lineup led by Michigan State University recruit Lindsey Rudden. She’s seeking her first cross country championship to go with five MHSAA Finals records in track and field, and finished runner-up as a sophomore. Even with Rudden missing a flag and finishing well back in 2014, Marquette still placed five among the top 10 – including runner-up Amber Huebner and eighth-place Becci McNamee, both juniors – while senior Holly Blowers has the second-fastest time in UPD1 this season. Three of Sault Ste. Marie’s top six from last season’s runner-up finish also are back, led by fourth-place junior Courtney Arbic and fifth-place sophomore Mackenzie Kalchik. Negaunee sophomore Clara Johnson finished sixth last season as her team came in ninth; the Miners are expected to follow her up the standings.
Individuals: Eight of the top 15 from last season will run again Saturday, led by reigning champion Leigha Woelfer of Gladstone, a junior. She finished fifth at the Great Northern Conference meet behind four Marquette runners. Calumet seniors Alexa Anderson and Leah Kiilunen also should be in the hunt again after finishing 13th and 12th, respectively, in 2014. There will be another reigning champion in the field as well – Ishpeming Westwood senior Kathryn Etelamaki finished first in Division 2 last year but her team is in Division 1 this weekend. She’ll be joined by teammate Amber Gransinger, also a senior, who was 15th in Division 2 in 2014.
DIVISION 2
Reigning champion: Ishpeming
2014 runner-up: Hancock
2015 top three: 1. Gogebic, 2. Ishpeming, 3. Hancock.
Only four full teams ran in the Division 2 Final last season, and one of them wasn’t the Bessemer/Wakefield-Marenisco co-op commonly known in the U.P. as Gogebic – those schools ran solo in Division 3. However, the top finishers from both schools are back for the new team this fall, 10th-place junior Lily Wieringa and 30th-place sophomore Melissa Wanink. They hope to finish ahead of an Ishpeming team that brings back its top five from last season – third-place junior Khora Swanson, fourth-place sophomore Kayla Kaukola, sixth-place sophomore Desirae Fernandes, eighth-place sophomore Chloe Sjoholm and 11th-place sophomore Mariah Bertucci. Hancock senior Madisyn Wright finished fifth last season, and senior Ashley Aho was 12th as the team attempted to defend its 2013 title.
Individuals: In addition to the numerous Ishpeming and Hancock runners back from last season’s top 15, senior Kyra Johnson finished fourth for Norway and is the highest returning finisher to this division. Junior Callie Kammers and sophomore Mia Singleton were 12th and 15th last season in Division 3 for St. Ignace, which was team runner-up in that race.
DIVISION 3
Reigning champion: Chassell
2014 runner-up: St. Ignace
2015 top three: 1. Chassell, 2. Dollar Bay, 3. Munising.
Reigning champion Chassell is the favorite with all six runners from last season’s team back in the lineup, including three who finished back-to-back-to-back among the top 10 – fifth-place freshman Lela Rautiola, sixth-place senior Shitaye Sam and seventh-place senior Shumete Sam. Junior Cami and senior Carli Daavettila are back for Dollar Bay after finishing eighth and 14th, respectively, last season as the team placed third behind St. Ignace, now in Division 2. Munising was seventh in 2014, but sophomore Alyssa Webber was individual runner-up and leads a team made up almost entirely of underclassmen.
Individuals: Three of the top five from last season are back, led by champion Natalie Beaulieu of Newberry, now a senior, and third-place junior Emma Bohn of Cedarville. Rounding out the total of 10 top-15 finishers returning are ninth-place senior Bridget Stoetzer, also of Newberry, and 13th-place Caitlyn Havelka, a senior at Stephenson.
PHOTO: A pack of Ishpeming runners, plus Norway’s Kyra Johnson (white long-sleeve shirt) emerge from the start during last season’s U.P. Division 2 Final.