Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Saugatuck Wins Despite Concord Repeat
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — Jesse Hersha had just crossed the finish line with his second MHSAA Lower Peninsula Division 4 cross country championship, but he wasn't thinking about himself.
As soon as the Concord junior finished the 3.1-mile course Saturday at Michigan International Speedway, he turned around and watched the race unfold behind him.
Of particular interest were the purple and gold jerseys of his Concord teammates, who were engaged in personal battles that would determine whether or not the Yellowjackets would win a third straight team championship.
Trying to do the math with so many bodies sprinting to the line proved to be too difficult, as did the challenge of securing a three-peat. Concord had to settle for a third-place finish with 134 points, marking the sixth straight year it finished in the top six.
"I wasn't focused on my race so much as I was focused on my team's race," Hersha said. "We didn't do as well as we would've hoped, but it happens."
It was pretty much a foregone conclusion that Hersha would win a second straight championship, but stranger things have happened at MIS. He dominated the field as expected, posting a time of 15:49.2 on a muddy course to win by a whopping 44.8 seconds over East Jordan senior Josh Wojan.
"It felt a lot different, because this year you knew as well as I did that I had a really good chance of winning it," Hersha said. "I'd beaten almost everyone there except (Evart's David) Zinger last year, but I still had that doubt. This year, I didn't have that doubt at all."
Hersha took off hard and didn't give anyone a chance to get into the race. Pushing himself when nobody else was around to assist was the most difficult part for Hersha.
"It's tough, but you've got to think to yourself, 'I've got to get going,'" he said. "I could jog the last 100 meters and maybe still win, but you've got to keep pushing yourself, even if no one else is pushing you."
For someone accustomed to winning easily, Hersha said his most memorable race this season was the only one he didn't win. He ran with the larger schools at the Spartan Invitational (at Michigan State University) on Sept. 13, taking third in a personal-best 15:31. He won his other 13 races this year.
"That was fun," he said. "By the time I got to the second mile, guys were catching up with me and passing me. It was a lot different."
Dethroning Concord as Division 4 champion was Saugatuck, which scored 113 points to edge Mount Pleasant Sacred Heart by eight.
The difference, as it often does, came down to the fifth and final scoring runner. Saugatuck junior Joe Brown was 40th among team runners in 17:52.2, 17 places ahead of Sacred Heart sophomore Sam Neyer (18:07.4).
Junior Jacob Pettinga led Saugatuck, placing third overall in 16:36.9. Senior Clayton Springer was seventh among team runners (16:53.7), freshman Nick Butch was third (17:27.0) and freshman Zachary Pettinga was 38th (17:48.1).
Only three Saugatuck runners had ever competed in the MHSAA meet, with three freshmen in the varsity seven. The team's best finishes ever were fourth-place showings in 2006, 2007 and 2012. Saugatuck had never qualified for the MHSAA Finals until 2001, but has now made it eight of the last 13 years.
PHOTO: Concord's Jesse Hersha extends his lead on the way to his second straight MHSAA championship. (Click to see more from RunMichigan.com.)