Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Freshman leads Sault Ste. Marie to Win
By
John Vrancic
Special for MHSAA.com
October 20, 2012
MUNISING — Sault Ste. Marie freshman Parker Scott had been setting school records quite regularly throughout this cross country season.
Although his 16-minute, 50.5-second clocking on the 3.1-mile course at Pictured Rocks Golf & Country Club during Saturday’s Upper Peninsula Cross Country Finals wasn’t a school record, it was good enough to earn the Division 1 title.
“The weather was great, but the course was a little wet” said Scott, this year’s Straits Conference champ who also won the Rudyard Invitational in a school-record 16:12 on Oct. 13. “The slippery footing slowed everyone down. I felt good in the beginning, then I tweaked my hip and it disrupted my rhythm. Although, I think it will be all right. I’m good at adapting to changes. It really didn’t affect me that much.”
The victory enabled Scott to finish this season undefeated.
“Winning any race is awesome,” said Scott, who also won on the Pictured Rocks course in 16:15 on Sept. 25. “The win at Rudyard was definitely a good achievement. That course is flat and fast, similar to this one.”
Scott’s effort also helped the Blue Devils gain their first U.P. title in 11 years with 65 points. Runner-up Escanaba scored 72 and Kingsford took third with 101.
Kingsford senior Dan Kulas took second (16:58.6), edging Houghton sophomore Jacob Colling by a step on this sunny and seasonably cool day.
“I really wanted to at least get runner-up,” said Kulas, who’s considering going out for cross country at Michigan Tech next year. “Parker is a great runner. I’m pleased I could stay that close (within 8.1 seconds) to him. There were lot of potholes and they slowed us up a little. The footing wasn’t the best (due to the recent rainfall).”
Kulas became two-time Great Northern Conference champ on Oct. 11, and Colling was crowned West-Pac Conference champion for the first time on the same day.
“Dan and I were going at it the last quarter-mile,” Colling said. “I was kind of shooting for the top three or top five, somewhere in that range. It was close. This was a real good race for me. I’m very excited about what I did here today. This is a great way to end the season. All the potholes made it a little interesting, but we had beautiful weather. I think running in the first race today may have been a good thing because the course probably got more chewed up as the day went on.”
Division 2
Stephenson captured its third consecutive Division 2 title with 52 points, followed by Norway with 67 and Hancock’s 76.
The Eagles were led by sophomore Connor Cappaert, who gained his first U.P. championship in 17:25.7. He was followed by Ironwood sophomore Jared Joki (17:43.4) and Manistique senior and Tyler Pomeroy (18:13.2). Joki was crowned Indianhead Conference champion last week and Pomeroy was two-time Mid-Peninsula Conference champ.
“Winning here was definitely a goal,” said Cappaert. “It was a dream come true. I’m also so happy our team came away as U.P. champion. All of our runners gave it their all today. Goals were set for all of us and we met those. We peaked at the best time possible. This has been a fun year for us.”
Division 3
Munising retained its Division 3 title with 55 points, followed by Cedarville with 72 and St. Ignace with 90.
Freshman Brett Hannah won on his home course in 17:55, followed by Cedarville’s Josh Hester (18:00.3) and Munising’s Izaak Mahoski (18:00.8).
“I’m pretty happy to win it here with all the hometown support,” said Hannah, who also earned the Central U.P./Skyline Conference title on Oct. 10. “We ran this course a couple times this year and were comfortable with it. We knew there were quite a few potholes, and we knew where they were at. I’m glad I could contribute to us keeping the trophy at home. I think this gives us a little confidence going into next year.”
Sophomore Zack Mazurek became the first Bessemer athlete to medal in the U.P. Cross Country Finals, placing fourth in Division 3 (18:09.2).
“It took me a little while to learn the pacing and where I needed to be,” Mazurek said. “I ran against some of these guys in my freshman year (in track) and felt I could be in contention. But I think their experience probably paid off in the end.”
PHOTO: Runners work to lead a pack at the Division 1 race at Saturday's Upper Peninsula Finals at Munising (Photo courtesy of RunMichigan.com/Paul Gerard).