Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Northville Extends Team Title Streak, Jenison's Conner Joins All-Time Elite
November 2, 2024
BROOKLYN — Ethan Powell is grateful to be part of three team championships with Northville at MHSAA Lower Peninsula Division 1 Cross Country Finals, but sometimes he wonders if things could’ve turned out better his freshman year.
The Mustangs finished fourth that season with 204 points in a meet won by Kensington Lakes Activities Association West rival Brighton with 141.
Powell finished 94th that year in 16 minutes, 41.28 seconds after running times of 16:19.88 and 16:24.8 in the first two meets of Northville’s championship season.
“My freshman year, we had a chance to win it, too,” Powell said. “I underperformed. I was part of the reason we didn’t win it. We took fourth that year. I was just really bummed out.”
Powell never left Michigan International Speedway feeling that way the rest of his career.
He led Northville to its third consecutive Division 1 championship Saturday by a dominant 99-169 margin over Saline.
The Mustangs are the first Division 1 boys team to win three titles in a row since Milford from 2011-13. Powell is the only runner who was in the Finals lineup for all three championships.
Northville was ranked No. 1 all season, winning the KLAA championship by a 36-68 margin over a Brighton team that finished third Saturday. The Mustangs’ league included four of the top 10 teams in the Division 1 Final.
“Last year, it was honestly a tougher year, especially after Portage (Invitational) where we took sixth or seventh or whatever,” Powell said. “We came back and were able to win it last year. It was honestly an amazing feeling doing it back to back.
“This year, we’ve just been grinding. Some people don’t really understand the behind-the-scenes part of it. Every day, it’s work. It’s making sure we’re doing what we’re doing, not slacking off. We have this saying: ‘Don’t bite the bait, don’t take the cheese.’ We’re making sure not to get too boastful or too ahead of ourselves, knowing anything can happen.”
Potential trouble struck for the Mustangs when senior Ishaan Kundapur fell about 200 yards from the finish line and struggled to get going again. He finished as the team’s fifth and final scoring runner in 84th place.
“I’m really happy he ended up finishing,” Powell said. “It looked like he wasn’t going to finish. He ended up pushing through and finishing. That’s a moment where, honestly, it can be a game-changer and turn the tables.”
Northville had four runners make all-state by finishing among the top 30, including three in the top 10. Powell was seventh in 15:24.8, junior Ben Hartigan was ninth in 15:27.7, sophomore Brandon Cloud was 10th in 15:29.0, senior Nick Barretto was 25th in 15:41.7 and Kundapur was 84th in 16:14.5.
The battle for the individual championship was won by Jenison senior Seth Conner, whose time of 14:54.5 ranks 11th in the 29-year history of the Finals at MIS.
The names ahead of him include three Olympians, most notably Grand Blanc’s Grant Fisher. Like Fisher, a two-time bronze medalist at the 2024 Summer Olympic Games, Conner played soccer and ran cross country early in his high school career.
Conner didn’t make it to MIS as a freshman as Fisher did, finishing 45th at Regionals, but he gave up soccer to focus on running after that.
He never envisioned becoming a Finals champion.
“Oh, no,” he said. “I was a soccer player, so freshman year I came in and didn’t really have any goals. Nobody probably would’ve seen this coming. Last year, I was like, ‘I’m gonna win state. Let’s see what happens.’”
Conner had a comfortable lead as he cruised down the final stretch at MIS, having made a decisive move about halfway through the race. Canton junior Aiden Pengelly charged from behind to nip Milford junior Kyle O’Rourke at the finish line to take second place by one second in 15:01.0.
“I was really nervous about it, especially after MI Speed Rating ranked me lower for the Regional race,” Conner said. “I just kind of gave it all to God. ‘Hey, listen, this is making me really nervous. I know you’re going to take that from me. I can just focus on my hard work.’ That’s what I did. Going into the race, I wasn’t really that nervous, just very confident and excited.”
PHOTOS (Top) Northville’s Ethan Powell powers toward the finish as his team’s top placer Saturday at MIS. (Middle) Jenison’s Seth Conner sees the finish line ahead as he leads the Division 1 Final. (Click for more from Dave McCauley/RunMichigan.com.)