Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Livingston Claims 1st Title to Lead Whitmore Lake to Championship Sweep
November 2, 2024
BROOKLYN — When Kaylie Livingston finished second to Buckley senior Aiden Harrand at last year’s MHSAA Lower Peninsula Finals, the moment she enjoyed Saturday seemed inevitable.
And it very well could be repeated each of the next two years.
After finishing as the Division 4 Final runner-up as a freshman, Livingston dominated the field to take first place in 18 minutes, 6.5 seconds at Michigan International Speedway.
Eliza Keith of Auburn Hills Oakland Christian was second in 18:20.1.
“That motivated me a lot,” Livingston said of her runner-up finish last year. “Aiden was an amazing runner. I got to train with her, and she helped me my first year to know the course, when to speed up and when to kick. I’m just happy I got to accomplish that today.”
Livingston was no stranger to MIS when she arrived in Brooklyn her freshman year, but watching the Finals as a spectator and racing the course are two entirely different experiences.
“I’ve been coming here since I was younger,” she said. “It was my first time racing it. I was just happy to execute my finish today.”
Livingston actually ran a faster time last year, going 17:44.7, but she didn’t need the extra gear Saturday. When she hit the mile mark in 5:39.5, she already had an 8.6-second lead. That lead increased to 21.6 seconds at the two-mile mark.
“It wasn’t my fastest mile of the season,” Livingston said. “It was a little behind. I had to make up for it in the last two miles.”
Livingston is Whitmore Lake’s first individual champion since Betsy Speer won the Class D team race with the fastest time of the day in 1995. The Trojans had winners at the Finals four straight years from 1992-95, with Speer also winning in 1993.
What also could be inevitable for at least the next two years is Whitmore Lake winning team Finals championships.
Whitmore Lake repeated as team champion by a 110-125 margin over Oakland Christian.
The Trojans had only one senior in their lineup, No. 6 runner Isabella Nelson-Daniels.
Whitmore Lake had three all-staters (top 30 in Livingston, 11th-place junior Carina Burchi (19:20.3) and 24th-place junior Elodie Weaver (19:53.0). Also scoring for the Trojans were freshman Malynda Lambros, who was 63rd in 20:57.7, and junior Sofia Robertson, who was 65th in 20:59.5.
“I wanted this state individual championship, but the team is most important to me,” Livingston said. “This program has meant a lot to me. I get to run with my best friends. I’m just so happy we get to accomplish this great thing and show off our hard work.”
Oakland Christian had three all-state finishers in Eliza Keith (second, 18:20.1), Raley Keith (13th, 19:29.5) and Lydia Gleason (19th, 19:41.8), but Whitmore Lake had five runners across 16 team places before Oakland Christian’s final finisher.
PHOTOS (Top) Whitmore Lake’s Kaylie Livingston approaches the finish during her Division 4 championship race Saturday at Michigan International Speedway. (Middle) Elodie Weaver (1538) pushes through the final stretch on the way to crossing the line third for Whitmore Lake. (Click for more from Dave McCauley/RunMichigan.com.)