Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Ewen-Trout Creek Earns 1st Title, Marquette & Hancock Add to Win Streaks
By
John Vrancic
Special for MHSAA.com
October 19, 2024
MUNISING — Prior to Saturday, the Ewen-Trout Creek girls cross country program never had a complete team compete at the Upper Peninsula Finals.
The Panthers made up for lost time on a sunny and mild afternoon at the Pictured Rocks Golf Course, earning their first Division 3 title with 54 points. Engadine edged 2023 champion Chassell 100-102 for the runner-up trophy.
“What’s even better is our top five runners are coming back,” E-TC coach Brad Besonen said. “This is going to be a great builder for us. I think this will help the girls’ side and the boys’ side as well.
“Our season is so difficult. We ran against Hancock in two-thirds of our meets and Baraga in all but one race and often against Houghton. We have to work for everything we get.”
Pickford junior Talya Schreiber won the 3.1-mile race in 18:48.8. She was followed by Newberry sophomore Abby Taylor (19:49.1) and her junior sister Samantha Taylor (19:55.9), and Engadine eighth-grader Molly McNamara (20:14.4).
“I think running with these girls helped me a lot,” McNamara said. “I thought this was a strong possibility coming into this race. I think we’ve developed a camaraderie. Finishing runner-up as a team is a great feeling. I think we’re going to have a good team next year. I think this will also help us for track.”
Freshman Bree Besonen led E-TC finishing sixth at 21:28.9.
“We’re like a little family,” she said. “We’re always pushing each other in practice. We’re a young team, which makes it better. Having a full team is very helpful. It’s a big motivator.”
Division 1
Marquette edged Houghton 30-32 for its third-straight Division 1 crown.
Houghton junior Tessa Rautiola gained her second individual title in 19:31.3, followed by Marquette junior Ella Fure (19:44.2) and Houghton freshman Sela Niska (19:51.8).
“It was very close,” Rautiola said. “Their girl taking second was key for them. It was a nice season for our team. We just put in a lot of work. The future looks bright for our team.
“I knew I had to go out and attack all the straight stretches. I just wanted to have a good race. I won as a freshman, and I’m so happy to regain the individual title.”
Fure said she was seeded 10th coming into the Finals.
“I’ve been having some issues with my hip,” she added. “I just had to believe in myself and do it for our team.
“Houghton’s a great team. We knew we were the underdog coming into this meet. I think I prefer the bigger meets. I just need the motivation. I’m really proud of how our team did. I made a hypothetical game plan, and we knew what we had to do. We executed our plan real well.”
Division 2
Hancock proved its tradition is alive and well, earning its fourth consecutive title with 35 points. The Bulldogs, often overshadowed by neighboring Houghton, were followed by Baraga with 67 and Munising at 97.
“We’re a lot smaller than Houghton,” Bulldogs coach Jennifer Smith said. “We also have a good program. The girls know what they have to do. Our tradition is huge. You have to be tough to run cross country. There’s not a lot of glory, but like no other sport we’re all very supportive of each other.”
Ironwood senior Aubrey Smith gained the top individual honor for the first time in 19:57. She was followed by Hancock senior Ella Keranen (20:22.9) and Gogebic (Wakefield-Marenisco) senior Alyssa Shirkey (21:13.2).
“It’s a relief to finally win one,” Smith said. “I was just playing it by ear and ran my own race. Whatever happens, I’ll just do my best out there. This is a great way to end my high school cross country career.”
Shirkey has drawn recruiting interest from Bay College.
“My strategy is always to stay with Aubrey,” Shirkey said. “I attribute my success to summer training and did some 8-mile practices. I think being a senior provided me with special motivation to keep going.”
PHOTOS (Top) Runners – including eventual champion Talya Schreiber of Pickford (307) – begin the Division 3 race at the Upper Peninsula Finals on Saturday. (Middle) Marquette's Maija Maki-Warne (223), Kingsford's Maria Murvich (205) and Marquette's Ella Fure (231) run together during the beginning of the Division 1 race. (Below) Hancock's Ella Keranen (142), Baraga's Princess Pierre (9) and Hancock's Alena Pietila (144) follow race leader Aubrey Smith of Ironwood. (Click for more from Cara Kamps/RunMichigan.com.)