Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Sophomore Pair Clinch 1st Finals Titles, Korpi Wins 3rd to Cap Ishpeming Career
By
John Vrancic
Special for MHSAA.com
October 21, 2023
FLAT ROCK — Pickford’s Talya Schreiber is a first-year high school cross country runner.
The Pickford sophomore placed an exclamation point at the end of her season, setting the Upper Peninsula Division 3 Finals record by covering the 3.1-mile course in 18 minutes, 49.2 seconds here Saturday.
“That’s nine seconds off my PR (personal record),” she said. “I wanted to go out hard because it gave me a cushion to work with.
“This has definitely been a real good learning experience. I dealt with some illness last summer (2022). I needed a lot of rest and had to get back into running very slowly. It’s disappointing I didn’t get to do anything in my freshman year, but I’m definitely happy to be back.”
Chassell was crowned champion for the first time in four years by edging Newberry 52-54. Third-place Stephenson scored 58 points.
“The girls are really excited,” Chassell coach Marco Guidotti said. “I’m so happy for them. Stephenson beat us at Munising (Sept. 26) and kept an eye on the times Newberry was running. We knew it’d be tough. I’m so proud of the girls for believing in themselves. When you see a team running times like that, every place counts.
“The girls really started to find their groove late in the season. Winning the Copper Mountain Conference really motivated us, and Ironwood put on a great meet over there. We have a real strong community that supports the school and runners.”
Newberry grabbed the next three places, led by sophomore and runner-up Samantha Taylor (19:28.6), freshman Abby Taylor (19:48.6) and senior Kaylen Clark in a season-best 20:19.1, Dollar Bay senior Taryn Maki (21:06.3) and Chassell junior Lily Etelamaki (22:04.9).
“We put in lot of hard work during the week,” Etelamaki said. “We were definitely on a mission. Our area teams did real well. There’s a lot of trophies going back home. We were kind of in shock when we found out we won. We thought we’d be runner-up. We tried to run in a pack, and I think our depth helped us.”
Division 2
Ishpeming senior Lola Korpi ran the fourth-best time in U.P. Division 2 Finals history at a personal-best 19:04.8, clinching her third individual championship in her final race for the Hematites.
“I ran about 20:18 here last year and was trying to beat that,” she said. “That was amazing. It feels like I’m on top of the world right now.
“I’m also proud of my sister. Laynie ran real well. I was thinking to myself ‘leave it all here.’ I’m not as sad as others because I know I’ll be running in college. Plus, I still have track to look forward to next spring.”
Hancock gained its third straight team title with 38 points, followed by Munising with 71 and Ironwood with 93.
The Bulldogs were led by juniors Ella Keranen in a personal-best 20:56.9 and Rayna Towles (21:06.3), who placed second and third, respectively.
“I never broke 21 minutes before,” Keranen said. “It’s hard to run against the clock at the Finals. It can be a little nerve-wracking, but I was excited when I saw my time. Rayna and I ran together. It’s good to have someone to run with. We definitely ran as hard as we could. We wanted to win it for the third time for our senior Jolene Larson.”
Division 1
Marquette, as expected, retained its D1 title by tying the UPD1 Finals scoring record with 23 points, followed by Houghton with 53 and Sault Ste. Marie with 92.
Led by sophomore individual champion Ella Fure, the team placed five in the top 11.
Fure was clocked at 19:24.6, followed by junior teammate Monet Argeropoulos in 19:30.2.
“I’m definitely happy. I was faster than in the GNC (Great Northern Conference) meet,” Fure said. “I was a little nervous about my time. I was running with Monet, and she told me to take off with a quarter-mile to go. I was about 17 seconds off my PR. The weather was nice. It was about the perfect temperature (near 50).
Argeropoulos was followed by Houghton junior Roman Peterlin (19:55.3) and sophomore Tessa Rautiola (19:55.5), and Marquette senior Abby Harma (19:58.5).
“Ella and I helped each other out,” Argeropoulos said. “I’m happy about my time and our team winning. Houghton did really well. We were really close last year. It’s really fun to see our whole team do well. It’s kind of a reward for the hard work we did.”
PHOTOS (Top) Pickford's Talya Schreiber runs during the Division 3 U.P. Final at Farmhouse B & B in Gladstone on Saturday. She won the race. (Middle) Ishpeming's Lola Korpi runs to her third straight U.P. Division 2 championship. (Below) Marquette’s Ella Fure runs with Houghton's Tessa Rautiola in Division 1. (Photos by Jason Juno. Click for more from RunMichigan.com.)