Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
BEWARE of Bears: Finals Champ Harrand Pacing Buckley's Team Title Pursuit
By
Tom Spencer
Special for MHSAA.com
August 25, 2023
Over the years at Buckley, Aiden Harrand got pretty used to running alone.
It is unknown how often she thought about encountering a bear. It is also uncertain how much she dreamed about running with Bears — the Buckley Bears.
Harrand, now a senior, is surrounded by Bears – teammates. She had only one teammate as a freshman. There were no other girls on the team her sophomore year. Buckley fielded an entire team her junior year last fall, and the Bears placed eighth at the MHSAA Lower Peninsula Division 4 Final. Harrand won the individual championship that day to lead them to that best-ever girls cross country finish.
She also won the three LPD4 track individual distance championships last spring in helping the Buckley claim the first team Finals title in any sport in the school’s history.
Harrand is starting this fall campaign Saturday at the Benzie Invitational. They’ll hit the Benzie course with their two team themes in mind – “We’re on Fire” and “Watch out for Bears.” If the competition doesn’t heed the theme warning posted on their T-shirts, they likely note them in the results.
And with individual and team state championships on their mind, the Bears are also looking for another possible first. They have high hopes of picking up the school’s first Northwest Conference championship. The league has been dominated by Benzie Central and Kingsley, schools with rich cross country histories.
“Watch out for Bears” just may have been set with the conference in mind. The recent track and cross country success won’t allow the Bears and Harrand to sneak up on anybody, pointed out second-year coach Jolie King.
“We didn’t ever have a chance because we’re competing against Benzie and Kingsley,” admitted King, who also has coached track and cross country for Bay City Western, Traverse City St. Francis and Kingsley. “They draw from 300 kids, and we have 118.
“We have a chance this year,” she continued. “(But) Benzie is going to be tough. You know Mylie (Kelly) is going to be amazing.”
The Regional and Final is really where the Bears have their sights. Kelly – who finished eighth in LP Division 3 last fall as a junior – and Benzie, along with Kingsley, will compete in Division 3. The Bears will see other conference teams, Frankfort and Glen Lake, in the Division 4 Regional the Bears are hosting Oct. 28.
By then, Buckley hopes to be on fire as demonstrated by its preseason team picture taken on a fire truck. The training plans are set with the Regional and Final meets in mind.
King said September’s plan is learning to run as team and focus on pacing as the Bears take on some pretty tough competition, including Hart and Traverse City St. Francis, two more top Division 3 teams in Northern Michigan. October will include speed work and seeing what the Bears are made of at the Portage Invitational, the coach revealed.
Harrand, the most decorated runner in Buckley’s history, has 11 teammates this fall. All the Bears are back from last year’s eighth-place finisher, plus they’ve added freshmen. They have been training all summer, meeting – and in many cases – exceeding King’s expectations.
Needless to say there is lots of excitement in Bear country. The season kicked off with a Glow Run, a team training experience commencing 12:01 AM on the first day MHSAA allowed practice for this season.
“I am giving myself goosebumps,” King noted as she talked about her 2023 team tapping its potential. “The girls have a goal to make the (Finals) podium this year.
“After (Harrand) winning the state title last spring, they know it is in their wheelhouse,” she continued. “They know they are capable of doing it.”
Harrand, of course, is expected to be the top runner again this fall. King is looking for sophomores Kayla Milarch, Brooklynn Frazee and Kinsey Peer to battle for the team’s 2-4 spots every meet. Addison Harrand, Aiden’s younger sister — also a sophomore— is projected to round out the team’s scoring regularly in the fifth spot.
Senior Natalie Halloway, junior Autumn Kelsey, sophomores Maddie Chilson and Allie Brimmer, along with incoming freshmen Kaylee Swanson and Mykayla Kulawiak, are also expected to figure in the Bears’ championship drive.
The Bears only boys team runner, sophomore Matthew Bentley, will train with the girls, giving the senior sensation the most cross country teammates she’s ever had.
“I used to say I guess I’ll go run by myself,” Aiden Harrand recalled. “Now I have 11 others to go run with me – this is kind of awesome.”
Harrand is expected to be challenged at Michigan International Speedway this fall, and she will welcome the competition as she focuses on a bigger personal goal – leading the Bears to the team championship.
“I have my work cut out for me, but I want it so bad,” the senior said. “I want to continue this trend.
“I want to do it for my girls and my team,” she continued. “I am going to be putting my best foot forward.”
If she had to accept either an individual or team Finals championship, she knows which one she’d take.
“I want the team one,” she said. “I think it is a bigger deal to be a part of a team to accomplish so much than to just do it individually.”
Harrand is very special to her coach.
“Every coach deserves an Aiden Harrand on their team,” King said. “She is bubbly … she makes everybody come together as a team … she demonstrates hard work … she’s really been such a leader … she encourages everybody.”
Harrand took fifth in the Division 4 Final as a freshman and was the runner-up as a sophomore. Across her 11 victories last season, Harrand had an average margin of victory of 34.5 seconds. She took the Division 4 top spot by nearly 15 seconds after winning her Regional by 49 seconds.
Last spring she finished first in every track event she entered, with Finals, Regional and Northwest Conference championships in the 800, 1,600 and 3,200-meter runs.
Not surprisingly, Harrand owns an endless list of course and Buckley school track and cross country records.
But again, to her, team matters most.
“Her job for the team is to win meets,” King said. “But when she is done, she is on the line. She is coaching constantly. … She rubs off.”
And the sophomore Harrand really looks for her older sister to lead the team to success.
“It is really cool watching my sister do this and being able to support her at what she does,” Addisen pointed out. “Knowing she is going to be in the top five, and just having her do that goal and us follow, pushes us to be so much better as a team.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Buckley runners joke with coach Jolie King, far right, before a training run earlier this month. From left: Kinsey Peer, Brooklynn Frazee, Kayla Milarch, Aiden Harrand, and Addisen Harrand, with Allie Brimmer behind King. (Middle) The Bears’ team photo with a fire engine this fall is symbolic of the team’s “We’re on Fire” theme. From left: Coach Jolie King, Aiden Harrand, Natalie Halloway, Kinsey Peer (standing) Allie Brimmer (kneeling), Maddie Chilson (standing), Addisen Harrand (inside fire truck), Kayla Milarch (sitting), Matthew Bentley (standing) Autumn Kelsey (sitting), Kaylee Swanson (on truck), Mikayla Kulawiak (seated leaning forward) and Brooklynn Frazee (standing). (Below) The team takes a photo in front of a new course marker. From left: Kinsey Peer, Addisen Harrand, Brooklynn Frazee, Mikayla Kulawiak, Allie Brimmer, Kayla Milarch, Aiden Harrand, Kaylee Lown and Autumn Kelsey. Missing: Maddie Chilson, Natalie Halloway and Matthew Bentley. (Top photo by Tom Spencer. Fire engine photo by Amanda Patterson/Pattersnap. Course marker photo by Jolie King.)