Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Rivals Deliver Another Classic Finish as Northville Finishes 1st as Team for 1st Time
November 5, 2022
BROOKLYN – Benne Anderson knew he had his hands full with Seth Norder, so he couldn’t allow himself to worry about the strong wind the Grand Rapids-area rivals were running into for nearly 15 minutes Saturday at Michigan International Speedway.
“You kind of just have to ignore it, kind of just push,” Anderson said. “Most of this sport is just mental. You’ve got to lock yourself in and go.”
Anderson, a senior at Grand Rapids Ottawa Hills, and Norder, a junior at Grand Haven, were locked in a sprint to the finish that appeared to be taking place in slow motion because of the heavy winds.
“It feels like you’re running with weights, like running through snow,” Anderson said.
It was Anderson who overcame the elements and the competition to win the MHSAA Lower Peninsula Division 1 championship with a time of 15:17.32. Norder was a close second in 15:18.95.
Anderson was in the lead as the runners came into view from the finish line area. Norder briefly caught him before Anderson won with one last surge.
“Any time you try to pick up the pace, the wind gets faster and faster and is slowing you down,” Norder said. “It’s really tough. I was able to catch up to him. He just had another gear. He’s a really great runner.”
A year ago, the tables were flipped, with Norder placing second in 15:20.0 behind Hartland’s Riley Hough and Anderson taking third in 15:22.9.
“I was nervous,” Anderson said. “Seth is a crazy runner. I’ve been thinking about beating him today for the whole year. I had to get my revenge from last year. He kind of stole that from me.”
Despite running in the same region of the state, it was only the second encounter this season between Anderson and Norder. They raced each other at the Portage Invitational four weeks ago, with Anderson running 14:44.1 to take second and Norder 14:45.4 to place third. The race was won by eventual four-time Division 3 champion Hunter Jones of Benzie Central.
“We’ve been racing together my whole high school career,” Norder said. “We’ve always been back and forth. I figured it would come down to a sprint-off. That’s what it did at Portage. That’s the only time we raced this year. He ended up getting me in a sprint there. I was hoping to get him here, but I came up a little short.”
Northville, which has been a regular at the MHSAA Finals, won its first team championship by scoring 122 points. Traverse City Central was second with 196 and 2021 champion Brighton was third with 229.
Junior Brendan Herger was third in 15:34.05 to lead Northville, which earned a runner-up finish in 2015. Senior Brady Heron was 14th (15:56.17), sophomore Ethan Powell was 28th (16:13.00), senior Brock Malaikal was 58th (16:31.63) and junior Nicholas Yaquinto was 85th (16:43.45) to complete the Mustangs’ scoring.
Traverse City Central placed Joe Muha (ninth) and Micah Bauer (10th) among the top 10; its next finishers were 47th, 110th and 134th overall.
PHOTOS (Top) Grand Rapids’ Benne Anderson, left, and Grand Haven’s Seth Norder sprint the stretch of the LPD1 boys championship race. (Middle) Northville’s Brendan Herger pushes toward the finish in placing third for the team champion. (Click for more from Dave McCauley/RunMichigan.com.)