Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Jazwinski Brings Hart Individual Title as St. Francis Moves to Front of Team Pack
November 5, 2022
BROOKLYN – Cross country races can be won between the ears before runners ever step foot onto the course.
Attitudes were tested as rain began to descend on Michigan International Speedway and the wind picked up just before the start of the MHSAA Lower Peninsula Division 3 girls race late Saturday morning.
Hart sophomore Jessica Jazwinski was loving life as she prepared to race.
“As a distance runner, I really try to love the wind,” she said. “Distance running and cross country is just a tough sport. The wind just adds to it — and the rain, too. It’s super fun.
“I was just thinking these conditions are just gonna feed my great race. This is real cross country. Yeah!”
Jazwinski overcame the elements to run the fifth-fastest Division 3 time ever, winning with a time of 17:36.70. She has two of the top-five times in Division 3 Finals history, having run 17:31.4 to place third last year.
“Today my race plan was just to go out hard and try to hold on to my pace,” she said. “I feel like I tried to race a lot like Steve Prefontaine, just go out and hold on.”
Lansing Catholic senior Hannah Pricco was second in 18:17.59, Onsted sophomore Emmry Ross was third in 18:20.96 and Hart junior Alyson Ens was fourth in 18:28.52.
“I love having great teammates to work with and encourage each other,” Jazwinski said. “We really try to encourage each other so much throughout the races. Throughout this year, some races she’s been a minute behind me, some races she’s been five seconds. I don’t want her to ever beat me, so that pushes me so much. I know she’s trying to race me and get up there with me.”
The only downer for Hart was having its string of Division 3 championships end at five with a fourth-place finish. Hart had two runners in the top four, but its No. 3 runner was 68th.
“I would totally trade my individual title for a team title,” Jazwinski said.
Traverse City St. Francis emerged from a close battle to win its first title since 2016 with 134 points. Pewamo-Westphalia was second with 142 and Lansing Catholic third with 165.
Sophomore Betsy Skendzel led St. Francis, placing seventh in 18:48.33. Completing the team score were senior Sophia Rhein in 26th (19:43.27), sophomore Grace Slocum in 33rd (20:07.95), junior Rylee Duffing in 60th (20:44.82) and junior Margot Hagerty in 63rd (20:45.78).
Lansing Catholic had three place in the top 10, but didn’t get another finisher until 103rd.
PHOTOS (Top) Hart’s Jessica Jazwinski pushes toward the finish during Saturday’s LPD3 Final. (Middle) Traverse City St. Francis’ Betsy Skendzel leads the way for the eventual team champion. (Click for more from Dave McCauley/RunMichigan.com.)