Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Hancock, Munising Reign Again, While Marquette Wins Matchup of Rivals
By
John Vrancic
Special for MHSAA.com
October 22, 2022
FLAT ROCK — There was a feeling the race for the Upper Peninsula Division 1 girls championship would be a close one here Saturday.
That’s exactly how it played out as Marquette edged two-time reigning champion Houghton 35-37. Third-place Sault Ste. Marie scored 104 points.
“The girls did fantastic,” said Marquette coach Derek Marr. “I’m impressed with the way they came through. We were down slightly after two miles, then they really picked it up. I applaud the Houghton girls for their effort. They really went after it.”
Houghton freshman Tessa Rautiola won the 3.1-mile race in 20 minutes, 11 hundredths of a second. She was followed by Sault senior Cassandra Gallagher (20:07.7) and Marquette freshman Ella Fure (20:13.69).
“I just wanted to enjoy the last race of the season,” said Rautiola. “I’m happy with how everything went. We’re pretty happy with our performance. I think this will just make us work harder next year.”
Gallagher achieved a personal record by one second.
“I’m very happy with that,” she said. “I’m also happy with how our team did. I didn’t want to go out too hard today. I was in 10th place at the mile mark. This was my last high school cross country race and I really wanted to give it my all. I tried to catch Tessa, but she ran a real good race. We had nice weather. There were a lot of hills out there, but I liked the course.”
Fure said this was a learning experience for her.
“I learned to work with our team and trust in myself,” she added. “I tried to spread out my energy, which takes a lot of practice. My pacing didn’t go as well in the past. We had been running on flatter courses the last couple weeks to save it for the Finals. We had a few hills out there today, and I had to get used to that all over again. I appreciate all the support I received from our team and coaches.”
Marquette placed the third, fourth, seventh, 10th and 13th placers to edge Houghton, which had finishers in first, fifth, eighth, 11th and 14th. Sophomore Monet Argeropoulos followed Fure in fourth, with junior Abby Harma crossing the line seventh for Marquette. Sophomore Lily Ross was fifth for Houghton, and junior Ayla Miller was eighth.
Division 2
Hancock repeated as Division 2 champion with 23 points, followed by Ishpeming with 40 and Powers North Central at 68.
Ishpeming junior Lola Korpi retained her individual title in 20:18.81, followed by Manistique freshman Maya Carlson (21:26.38) and Bessemer (Gogebic) senior Natalie Stone (21:31.6).
“That’s awesome,” said Korpi, who had been battling a chest cold. “I was going for time. I’m still battling a chest cold and struggled a little with my breathing.
“We had a full team for the first time this year. I’m so happy the girls decided to run. Hancock was tough to beat. There was a little more pressure trying to defend my title, but it’s really nice to bring something back to our school.”
Carlson was also happy with the way everything fell into place.
“We had only four runners today, but still did good as a team,” she said. “I thought I had a chance to win it, but then I just wanted to stay in second place and finish with her (Stone). I think this was my best race of the year. I got stronger as the race went on. I did some races during the summer, and that helped a lot.”
Hancock surged on the strength of four top-10 individual placers – sophomore Ella Keranen in fifth, senior Maylie Kilpela in sixth, sophomore Rayna Towles in seventh and senior Liana Berg in ninth.
Division 3
Munising captured its third consecutive title with 26 points, followed by Eben Junction Superior Central at 71 and Stephenson with 97.
“We knew what we wanted to do this season and came out of here with a huge win,” said Munising coach Mark Kinnunen. “This just shows what hard work and leadership can do for you, and our senior leadership was as strong as it ever was.
“Competing with Superior Central is awesome. It’s fun having the two schools do so well. We went from having just one runner to earning three straight U.P. titles. I ran for Fran (former coach DesArmo) and learned a lot from him. It’s an exciting time to be coaching this team.”
Newberry freshman Samantha Taylor earned the top individual honor in 20:06.34, and junior teammate and 2021 champion Kaylen Clark was runner-up in a season-best 20:18.09.
“I’m obviously disappointed I didn’t win, but happy for Sam. She had an amazing season,” said Clark. I’m happy with the progress I made this year. We should be able to compete as a team next year, which will make it more fun. I gave it everything I had. I plan on training real hard. This just makes me hungrier for it.”
Munising senior Monique Brisson placed third (21:36.09), followed by classmate Hattie Cota (21:54.33).
“I think it’s pretty cool the two Alger County schools finished on top,” Brisson said. “We know each other pretty well. I’m proud of our team and definitely happy for them. It’s a pretty hard course, but I’m obviously capable of better. I’m happy for Hattie. She finished strong.”
PHOTOS (Top) Houghton's freshman Tessa Rautiola (47) and sophomore teammate Lily Ross (48), and Marquette freshman Ella Fure (83) and sophomore Monet Argeropoulos (81) run together during the Division 1 race. (2) Ishpeming's Lola Korpi smiles after she finishes the Division 2 Final. (3) Hancock's Ella Keranen (138), Rayna Towles (143), and Maylie Kilpela (140) run together during the Division 2 Final. (4) Competitors break away from the start during the Division 3 Final. (Photos by Cara Kamps.)