Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)
Hansen Goes Distance Again, Allendale Claims 1st Final Since 1999
November 2, 2024
BROOKLYN — It looked like TJ Hansen of Freeland had gotten a big head start on the rest of the field, not that he needed it.
Hansen, after all, set the MHSAA Lower Peninsula Division 2 Finals record with his time of 14 minutes, 52.8 seconds last year.
But here he was, moments before the start of Saturday’s Division 2 race at Michigan International Speedway, nearly in a dead sprint 600 yards from the start rushing into the Freeland tent to quickly change his shorts.
The style of shorts Hansen was wearing differed from those of his teammates, a uniform violation that would have disqualified the reigning champion. After frantically rushing to get different shorts, Hansen was put in a cart and rushed to the start line.
There was no time to decompress.
“As soon as I got back, it was 10 seconds and, boom, the gun went off,” he said. “It’s just a lesson in dealing with adversity.”
For a few highly-stressful minutes, Hansen feared he would be on the sideline while someone else won a championship he was out to defend.
“It kind of flashes before your eyes,” he said. “They tell you you’re DQ’d, and all those months of hard work seem like they flash before your eyes and all go to waste.”
When the gun went off, Hansen was back in his element and repeated as champion by lowering his Division 2 record to 14:50.5, the fourth-fastest time in any division at MIS.
He needed every bit of that effort, as Marshall senior Jack Bidwell took second in 14:57.3, a time that is the third-fastest by a Division 2 runner and 14th all-time in any division.
Hansen and Bidwell reached the two-mile mark together in 9:36.2 before the defending champion pulled away in the final mile.
“It was really just try to push the pace and see how fast I could go,” Hansen said. “My legs weren’t really feeling it today, so I changed up strategy to race to win.”
Hansen won 11 of 12 races this year, losing only to a runner from Tennessee on Oct. 5 in Indiana.
In the team race, Allendale won its first MHSAA Finals championship since 1999 by placing its five scoring runners among the top 29. The top 30 made all-state. The Falcons scored 78 points to win by 102 over 2023 champion Ada Forest Hills Eastern.
Sophomore Mason Hill was ninth in 15:24.0, senior Kilian Whalen 13th in 15:28.8, junior Ronnie Silveira 15th in 15:31.1, senior Ben Gross 27th in 15:47.1 and senior Parker Tiethof 29th in 15:48.3.
Allendale was fourth last year and returned its top six runners.
PHOTOS (Top) Freeland’s TJ Hansen pushes to the finish line in the Division 2 race Saturday after looking back to see Marshall’s Jack Bidwell also on the home stretch. (Middle) Allendale’s Mason Hill (403) and New Boston Huron’s Lucas Kuhn (530) race among the lead packs. (Click for more from Dave McCauley/RunMichigan.com.)