Next Stop on Lake City's Unanticipated Run? Trojans Set to Contend for Finals Title
By
Tom Spencer
Special for MHSAA.com
November 6, 2026
Starting the season with just two runners returning would not make many cross country teams think about finishing the season at Michigan International Speedway.
But it didn’t take many race results for the Lake City girls team to start thinking about the possibility.
Despite starting the fall with just the two returnees, the Trojans find themselves headed to MIS for Saturday’s Lower Peninsula Division 3 Final. And not only did they qualify, but they have thoughts of finishing among the top five this weekend – if not as champions.
“To be honest, I'm still processing it,” admitted fifth-year Lake City girls coach Zach Jones. “It's a little bit, I don't know, surreal or something.”
Juniors Harlow Hughes and Faith Helsel were the only Lake City returnees this fall. Both qualified as individuals for last year’s Final.
“They were already talented runners who had worked hard and made it to states on their own last year,” Jones said. “And they would've this year, too, probably, but knowing that those freshmen were coming up really got them excited.”
Lake City has regularly featured four freshmen and two of them, Isadora Shaw and Aubrey Doan, have been the Trojans’ top performers all season. The other two, Milah Eising and Bailey Griessel, round out the seven-runner lineup most meets. The team also features experienced track distance runner Elise Renkiewicz, a junior, in the number three spot.
Lake City’s roster also includes freshman Elizabeth Dulzo, sophomore Rhaelyn Davis, and seniors Emma Grady and Payton Durga.
“It's just been a really solid team effort on the part of all the girls,” Jones said. “I think they all set the primary team goal above all their individual goals. And I think that's part of why they got it done.”
Lake City qualified for the Final by winning its first Regional title, finishing first at Mancelona ahead of Traverse City St. Francis, which had won 11 straight Regional championships. The Gladiators also qualified for the Final along with third-place finisher Harbor Springs.
Lake City took three of the top four Regional individual places. Shaw led the way, capturing first place with an 18:30.6 performance. Dolan was second, finishing with a time of 18:50.7. Renkiewicz ran a 19:13.8 en route to the fourth spot. Helsel finished ninth and Hughes 12th to round out the scoring.
Thoughts of becoming Regional champs were few and far between when the season started. But as the individual times improved throughout the season, that became the Trojans’ goal.
They also won the Highland Conference championship along the way.
“Because St. Francis has such a strong program, they were a good target for the girls and we could see our chances getting a little bit better each week,” Jones acknowledged. “Quite frankly, it was a lofty goal. I was skeptical because they were setting a big goal for themselves, but I was happy that they were trying.”
And now Jones, who also coaches the Lake City boys team, and the entire Trojans girls squad are ready to make a bid for a Finals championship, something not even on their radar when the season commenced in August.
“It really wasn't on the radar partly because we were taking one step at a time,” Jones said. “Now I think winning is their goal. They know it's there, and they know it's possible. They’re super optimistic and excited.”
Shaw concurs with her coach’s thoughts on the Final.
“I think everybody's really excited to see how we'll do and everything,” Shaw said. “I think it's just going to take a lot of self-belief and just doing what we have been doing, like winning Regionals, the conference and everything. Honestly, it hasn't really quite kicked in yet that we're actually going to states as a team, and you never know what can happen.”
Shaw, who began running just four years ago on the Lake City Middle School team coached by Kelsey Jones, is looking for all seven runners Saturday to make the difference.
“I'm really proud of our top seven because Milah and Bailey are really giving it their all as well,” Shaw pointed out. “And honestly, they have not been running as long. They're really showing up, too, backing us. I'm really proud of our entire team.”
Shaw also pointed to having such a strong training partner and personal friend in Doan as one of the keys to the Trojans’ success. That connection led to both of them recording personal bests at the Regional.
“We are so close to each other in age and in time,” Shaw said. “It's really cool to have somebody who's so close to me because I'm able to train with her and understand our different ways of processing and just doing the whole race overall.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Lake City’s Isadora Shaw and Elise Renkiewicz take off with their teammates at the start of the Highland Conference championship race this season. (Middle) The Trojans pose for a photo with their Regional trophy. (Below) Shaw has been among the team’s pacesetters and won the individual Regional title. (Starting line photo by Zach Jones. Team photo by Courtney Helsel. Shaw individual photo by Hayden Fowler.)
Performance: Rockford's Ericka VanderLende
October 12, 2018
Ericka VanderLende
Rockford senior – Cross County
After spending Saturday morning taking the SAT, the reigning Lower Peninsula Division 1 champion ran the second-fastest time of the day at the prestigious Portage Invitational, besting the field by 45 seconds with a 17:33 to earn the Michigan Army National Guard “Performance of the Week.” Her 16:55.9 at the Allendale Invitational on Sept. 29 is the fastest girls time in the state this season, especially impressive since earlier this fall she missed a month between meets with a knee injury.
VanderLende’s is an incredible story of finding a niche. She had never run farther than a mile at a time before high school, and only joined cross country at the cajoling of her parents. She finished 81st at the LPD1 Final her first season and 99th as a sophomore in 2016, although her personal record (PR) that fall was more than a minute faster than her best time as a freshman. She cut another full minute off her PR as a junior, when she won every race she ran but two – and claimed the MHSAA title by nearly 14 seconds at 17:16.8, the eighth-fastest time in Finals history. She’s won all five races she’s run this fall, and the victory at Portage ended a progression that saw her come in 75th as a freshman, 11th as a sophomore and third as a junior before taking first last weekend.
Rockford as a team finished fifth against a Portage Division 1 field that included seven of the top 11-placing teams from last year’s MHSAA Final. The Rams took third at Michigan International Speedway last season, but graduated three of their top four from that team – although VanderLende again gives them an accomplished and experienced pace-setter at the top. She led the Rockford girls track & field team to a second-place Finals finish in the spring, winning the 1,600 in a PR 4:45.17 and taking second in the 3,200, where her PR is 10:05.01. She is undecided on where and what she'll study, but VanderLende would like to run collegiately and carries a 4.04 grade-point average.
Coach Ben Watson said: “Ericka has really bought into and understands what it takes to be a great distance runner. Being good at distance running takes a consistent and patient approach to improving with a lot of attention to details, and this is why Ericka has really excelled. She sets lofty, long-term goals and puts herself to the task of doing what it takes to achieve those far-off dreams each and every day. She does what we call ‘all the little things’ that over time lead up to great outcomes. She is incredibly motivated to do her very best and matches that with a fierce competitive spirit during competition, where she wants to do her very best!”
Performance Point: “Going into the race, I wasn’t expecting to run super fast because I’d taken the SAT right before that, so I wasn’t really mentally prepared for the race,” VanderLende said of the Portage win. “I was just going to go with however I felt that day. On the SAT, I tried to not think about the race, and on the race I tried to forget that I even took the SAT. I would’ve liked to have run a little faster, but I knew it wasn’t really that important to get a fast time that day. I was just happy that I could run that race, because earlier in the year I had to take some time off for an injury and I didn’t really know when I would be back. I was just happy that I could get a good time and build off of it. … I’m happy with my times (this season). I obviously would’ve liked to have run a little bit faster based on my goals I set earlier in the year. But how I was able to come back from taking time off, I’m pretty happy with how I’ve been able to handle it.”
Comeback trail: “My goals were to take a lot of time off of my PR like I’ve been able to do the last couple of years – probably not a full minute like I’ve done in the past, but I would’ve liked to be under 17 so I was happy I was able to do that a couple of weeks ago. I’m not running every day of the week yet. I’m still building up, and I would like to run well at the state meet, and still building through that my goal is to run fast at the Foot Locker Midwest Regional and then hopefully move on to nationals after that as well.”
Getting on the right track: “I didn’t really want to do cross country in the first place, but my parents thought I’d be good at it, so they wanted me to try it. I gave it a shot. I always enjoyed running when I was younger, but not like to the extent where I wanted to do it for fun every day. (Now) I never really want to go a day without it. … At first I really didn’t like it. I was pretty slow. I think everyone on the team was faster than me. I didn’t really try that much. Then the first meet (in 2015) I was the top freshman on our team, and I wasn’t supposed to be. That motivated me to start trying throughout the year.”
Trust the process: “I don’t think anyone ever expected me to be good at running or any sport in general, so a lot of people are surprised. It kind’ve surprised me, because I wasn’t very good to start, so to get to this level, it just seems unreal. … Rockford’s program is good at having all of their runners improve gradually. The runners before that have run pretty fast here consistently dropped a lot of time too. So just knowing if they could drop a lot of time, I could do that too – but I didn’t think I’d drop as much time as I have.”
Be the example: “Last year we definitely graduated a lot of our top runners. It was fun being ranked number one in the state going into the state meet. Our goal is to win conference this year, and I think we can do that. And obviously place well at state, but we’re not really sure what we’re capable of yet – we’re a pretty young team. It will be interesting to see how it plays out. … (I) just let the girls know you can do more than you think you can.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Rockford’s Ericka VanderLende leads the pack during the Division 1 race at Saturday’s Portage Invitational. (Middle) VanderLende, third from left, with her teammates after their Allendale Invitational win. (Photos courtesy of the Rockford girls cross country program.)