Olling Irons Out Health, Wins Again
November 3, 2012
By Bill Khan
Special to Second Half
BROOKLYN — Kirsten Olling couldn’t understand why the fast times she was running all summer weren’t translating to the cross country course in the fall.
The Breckenridge junior, whose personal best of 17:17.54 was set in last year’s Regionals, failed to break 18:06 in her first five races of the year and barely dipped below 18 minutes only three times all season.
A visit to the doctor three weeks before she was set to defend her title in the MHSAA Lower Peninsula Division 4 meet revealed an iron deficiency, which was quickly corrected with an iron supplement and a diet of hamburgers.
With the problem corrected, Olling won her third straight championship Saturday at Michigan International Speedway with a time of 17:59.6.
“A lot of coaches thought I had (an iron deficiency) at the beginning of the year, but nobody really said anything,” Olling said. “They just figured I was having bad days.”
Frustration began to mount for Olling, who figured she was ready for a huge season after running well all summer.
“I was really upset,” she said. “This summer during road races, I’d be running 17:17, 17:20s consistently. I was like, ‘Oh, yes, this should be like the best cross country season.’ No, I jinxed it. So, I’m never going to say, ‘It’s going to be the best cross country season ever.’ You’re going to jinx it.”
With her health turned around, Olling had to only tackle the mental side of running. Even having two MHSAA championships to her credit didn’t completely calm her nerves entering Saturday’s race as she won by 22.1 seconds over runner-up Holly Bullough of Traverse City St. Francis. Tessa Fornari of Waterford Our Lady of the Lakes was third in 18:38.8.
“I was actually worried I was going to lose it,” said Olling, who was never threatened Saturday. “I was really worried today.”
One of the mental tricks Olling used to push herself was basically to have teammates lie to her during the race.
“I told everybody to tell me someone’s right behind me,” Olling said. “That way when they tell me that, I’ll go faster. I had four different teams tell me that. They made me run faster.”
Homer, which made the top 10 for the first time with a sixth-place finish last season, won the team championship by a 118-142 margin over Bear Lake.
Homer placed three girls in top-30 all-state positions, with sophomore Jessica Reagle taking ninth in 19:26.3, sophomore Bailey Manis 19th in 19:59.6 and junior Amanda Reagle 23rd in 20:04.9. Rounding out the scoring were freshman Kayla Kline (45th, 20:37.3) and senior Johnica March (70th, 21:01.4).
PHOTO: Breckenridge's Kristen Olling leads the pack again on the way to her third MHSAA championship. (Click to see more from RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)