Performance of the Week: Ann Arbor Pioneer's Rachel Forsyth
September 1, 2023
Rachel Forsyth ♦ Ann Arbor Pioneer
Senior ♦ Cross Country
The latest in a long line of Pioneer distance stars, Forsyth began her final high school cross country season with a nearly 26-second victory in the big-school race at the Benzie Central Pete Moss Invitational on Saturday. She ran a personal-record 17:09.24, which says a ton considering her past work; Forsyth was the Lower Peninsula Division 1 Final champion in 2021 as a sophomore and the 2020 runner-up in her first trip to Michigan International Speedway. What's more, she was followed in this Benzie race by reigning Division 3 champion Jessica Jazwinski of Hart in second and last year's Division 4 champion Aiden Harrand of Buckley in third as Pioneer finished second as a team against an elite field.
An injury delayed the start of Forsyth's junior season last fall until the end of September, and she ran only 62nd at the LPD1 Final five weeks later. But she was clearly back to unstoppable during track season, setting personal records in the 3,200, 1,600, 800 and 400 while going undefeated in individual events for the spring and winning LPD1 Finals championships in the 800, 1,600 and as part of the 3,200 relay. She and her siblings have enjoyed an incredible run of success over the last decade; older sister Anne Forsyth was a four-time top-15 cross country finisher at LPD1 Finals and runner-up as a junior in 2016, and sister Sarah Forsyth twice finished among the top 10 individually and as a senior with Rachel in 2021 helped Pioneer to the team title.
@mhsaasports 🏃♀️POW: Rachel Forsyth #xc #crosscountry #pioneer #pr #personalrecord #congrats #letsgo #annarbor #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #MHSAA #fyp ♬ original sound - MHSAA
@mhsaasports 🏃♀️POW: Rachel Forsyth #tiktalk #questiontime #part2 #tv #republicofdoyle #disneymovies #mulan #frozen #running #icecream #swimming #emoji #performanceoftheweek #fyp #MHSAA ♬ original sound - MHSAA
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MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury. MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.
(PHOTOS by Run Michigan.)
Performance of the Week: Allen Park's Sophie Ramey
February 20, 2026
Sophie Ramey ♦ Allen Park
Senior ♦ Competitive Cheer
Ramey, a two-time Division 2 all-state first-team selection, was among top contributors as Allen Park clinched a repeat title in the Downriver League with a season-high three-round score of 796.10 points at the conference championship meet. The Jaguars won by just less than a point ahead of rival Gibraltar Carlson, clinching the league title with a season-best 323.6 in Round 3.
Allen Park remains ranked No. 1 statewide in Division 2 this week, while Carlson is No. 2 statewide, and those two programs have combined to win the last 18 Division 2 Finals championships with Allen Park finishing first the last two seasons. Ramey was a major part of both of those teams as well and is considering continuing to cheer after leaving Allen Park to attend Grand Valley State University, where she plans to study secondary education while majoring in mathematics and minoring in psychology.
@mhsaasports 📣POW: Sophie Ramey #allenpark #cheer #highschoolsports #performanceoftheweek #MHSAA ♬ Bright and fun upbeat pops, Kids, Animals, Pets, Fun, Cute, Happy, Playful, Upbeat(1465232) - SAKUMAMATATA
@mhsaasports 📣POW: Sophie Ramey #funfacts #tiktalk #performanceoftheweek #highschoolsports #MHSAA ♬ Girly and cute synth pop - SAKUMAMATATA
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MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and X @mistudentaid.
Previous 2025-26 honorees
Feb. 13: Cam Ryans, Grand Rapids Northview basketball - Report
Feb. 6: Melanie Kolnitys, Midland Dow basketball - Report
Jan. 29: Stella Musialowski, Huron Valley United gymnastics - Report
Jan. 22: Baylor Perkins, Grand Blanc swimming - Report
Jan. 15: Delaney Vanier, Flint Kearsley bowling - Report
Jan. 8: Stevie Hall, Detroit Cass Tech basketball - Report
Dec. 18: Ethan Martha, Ishpeming Westwood basketball - Report
Dec. 11: Louis Smith, Three Rivers wrestling - Report
Dec. 4: Traverse Smith, DeWitt football - Report
Nov. 28: Elizabeth Eichbrecht, West Bloomfield swimming - Report
Nov. 20: Brady Kieff, Blanchard Montabella football - Report
Nov. 13: Ella Laupp, Battle Creek Harper Creek swimming - Report
Nov. 7: Hunter Eaton, Charlevoix cross country - Report
Oct. 31: Stephen Gollapalli, Lansing Christian tennis - Report
Oct. 23: Talya Schreiber, Pickford cross country - Report
Oct. 16: Avery Manning, Dexter golf - Report
Oct. 9: Brady Van Laecke, Hudsonville football - Report
Oct. 2: Sarah Giroux, Flat Rock volleyball - Report
Sept. 25: Sam Schumacher, Portage Central tennis - Report
Sept. 18: Kaylee Mitzel, Saline field hockey - Report
Sept. 11: Natasza Dudek, Ann Arbor Pioneer cross country - Report
Sept. 4: Kate Posey, Big Rapids golf - Report
(Photos courtesy of the Allen Park competitive cheer program.)