Preview: Familiar Favorites Seek to Set Pace Again at Girls LPXC Finals
By
Geoff Kimmerly
MHSAA.com senior editor
November 6, 2026
Three 2025 team champions are predicted to reign again, and three returning individual winners will seek to do the same at Saturday’s Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
Ann Arbor Pioneer in Division 1 and Holland Christian in Division 2 are seeking second-straight team titles, Lansing Catholic in Division 3 is looking to run its championship streak to three. Whitmore Lake won Division 4 the last three seasons and is ranked No. 2 this time – but a win Saturday would make the Trojans just the fifth Lower Peninsula program to claim at least four consecutive Finals team championships.
The individual races could be paced by similarly powerful favorites. Pioneer’s Natasza Dudek in Division 1, Jackson Lumen Christi’s Samantha Schroeder in Division 3 and Whitmore Lake’s Kaylie Livingston in Division 4 are running to repeat – Livingston for her third-straight title – and St. Johns’ Ava Schafer in Division 2 also is seeking a second championship after winning her first two years ago.
See below for several more team and individual contenders. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first girls race, in Division 4, begins at 10:50 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Ann Arbor Pioneer
2025 runner-up: Romeo
Top-ranked: 1. Ann Arbor Pioneer, 2. Northville, 3. Ann Arbor Skyline.
Pioneer regained the championship last season after back-to-back Romeo titles, finishing seven points ahead of the runner-up Bulldogs, and this time Pioneer is the favorite to repeat and claim what would be a fifth Division 1 championship over the last eight seasons. Pioneer graduated only one runner from last year’s Finals lineup, and the three fastest times in any division this season have been run by junior Natasza Dudek (16:14.9), sophomore Keira Von Blon (16:47.9) and junior Sienna Klemmer (16:50.2). Dudek is the reigning individual champion, with Klemmer placing eighth and Von Blon 14th last season. Northville placed four of the top nine at its Regional last week, led by sophomore individual winner Alexandra Scappaticci, who ran seventh at last year’s Final as her team finished fourth. Skyline finished fifth a year and returns its top four runners from that day, and senior Isla Tharp ran first to lead a Regional effort that saw the Eagles place six of the top seven.
Individuals: Dudek has won every race she’s run over the last two years, and her 16:09.5 to claim last season’s Division 1 championship is the fastest time in Finals 5K history. Okemos junior Rachel Smith also is undefeated this season after finishing runner-up to Dudek at MIS last fall, and she ranks sixth on the Division 1 top times list right behind Romeo senior Annie Hrabovsky, last year’s third-place finisher at the Final. Midland Dow junior Emilia Garces (fourth), Rochester Adams senior El McMahan (fifth), Scappaticci, Klemmer and Zeeland East junior Adalyn Raab (ninth) also return from last year’s top 10 to make this field deep and talented, led by arguably the top runner in Michigan high school history.
Division 2
Reigning champion: Holland Christian
2025 runner-up: Otsego
Top-ranked: 1. Holland Christian, 2. Otsego, 3. Grand Rapids Christian.
Five of Holland Christian’s top six runners from last season’s championship lineup will be racing again this weekend, led by junior Avery Engbers and senior Eliana Stob, who placed individually sixth and 17th, respectively, a year ago. Engbers (17:36.2) ranks fourth on the Division 2 fastest times list this fall, and Stob (18:20.6) ranks 19th. Otsego finished only six points off the lead last year, its second runner-up finish since winning its most recent championship in 2022. Reigning individual champion Emma Hoffman graduated but the Bulldogs return their next five runners from that lineup led by sophomore Alayna Verhage, who placed 20th in 2025. Grand Rapids Christian finished third a year ago, was champion most recently in 2023, and returns four from its 2025 Finals lineup.
Individuals: Ludington sophomore Eliza Schwass made headlines with her track performances in the spring, but she also impressed with her cross country debut last fall. She finished third to two seniors at last year’s Final and ranks 11th on the Division 2 top times list with a best of 18:01.3. St. Johns senior Ava Schafer tops that list with a 17:22, and she’s seeking a second Finals championship after placing first in 2024 and then seventh a year ago. Hastings senior Caroline Randall (fourth), Pinckney senior Jaelyn Ray (fifth), Engbers and Ludington senior Annabelle Lowman (eighth) also are back from last season’s top 10. Freshmen Natalya Hoffman from Plainwell (17:29.8) and Clara Cook from DeWitt (17:49.4) rank second and seventh, respectively, on the top times list in this division and should impact the race.
Division 3
Reigning champion: Lansing Catholic
2025 runner-up: Pewamo-Westphalia
2026 top-ranked: 1. Lansing Catholic, 2. Lake City, 3. Traverse City St. Francis.
Lansing Catholic has won the last two Division 3 championships, with P-W second by only 11 points in 2024 but more than a 100 last fall. Lake City didn’t qualify for the Finals last year but is expected to provide the greatest challenge in seeking its first top-two finish, and St. Francis placed second in 2023 and is seeking its first title since 2022. The Cougars return five runners from last season including sixth-place junior Josie Bishop, seventh-place senior Grace Wonch, 11th-place sophomore Anna Drauer and 17th-place junior Isabelle Currie. Bishop ranks sixth on the Division 3 top times list with a best of 18:25.3, and Drauer is 14th at 18:48.5. Lake City has a high-ranking pair of freshmen on that list in Isadora Shaw eighth (18:30.6) and Aubrey Doan 16th (18:50.7), and St. Francis brings back four runners from last season’s eighth-place team and also is led by a freshman, Maggie Mohrhardt, who ranks 17th with a top time of 18:52.2.
Individuals: Jackson Lumen Christi senior Samantha Schroeder won last year’s race by four seconds and has the second-fastest top time in Division 3 at 17:59. She trails only McBain junior Caelyn Torry, who was timed in 17:38.7 at her Regional and could make a tremendous jump after finishing 19th at last year’s Final. Senior Alyssa Kramer will attempt to put P-W in team contention again after finishing fourth last season, and also returning from the 2025 top 10 are Olivet junior Tiya Feldpausch (fifth), Lansing Catholic’s Bishop and Wonch, and Kent City junior Elliana Max. Feldpausch ranks third on the top times list at 18:07.8, which placed her second to Schroeder at their Regional, and LeRoy Pine River junior Madisyn Wanstead also could make a massive jump from 46th last season as her top time this fall of 18:21 ranks fourth.
Division 4
Reigning champ: Whitmore Lake
2025 runner-up: Hillsdale Academy
2026 top-ranked: 1. Hillsdale Academy, 2. Whitmore Lake, 3. Onekama.
Whitmore Lake has won three straight Division 4 team championships and outpaced Hillsdale Academy last year by 18 points. Two-time reigning individual winner Kaylie Livingston will run for one more as a senior and sets the pace at the top of the Trojans’ lineup with the fastest time in Division 4 this fall of 17:56.4. Two more runners also return for Whitmore Lake, with junior Malynda Lambros 11th on the top times list (19:27.3). But Hillsdale Academy – which also finished runner-up in 2022 – is expected to surpass the Trojans this time with four runners back from a year ago and led by senior Evelyn Meyer, who ranks eighth (19:16.4) on the top times list and finished 15th last fall. Onekama didn’t run as a team at last year’s Final but did place three returning individuals among the top 45, with junior Callie Sinke leading the way in eighth. She has the third-fastest top time in Division 4 this season at 18:04.3.
Individuals: Livingston edged Gobles senior Libby Smith by 2.4 seconds a year ago, and this weekend’s race could look similar as Smith’s fastest time of 17:57.7 is just 1.3 seconds off Livingston’s fastest pace – and Smith was first and Livingston second in the Portage Invitational Division 4 race on Oct. 10. Leland junior Sophia Grinage was only 12.5 seconds back in fourth last season and will run again, as will Kingston sophomore Norah Kiley (fifth), Martin senior Veyda Conley (sixth), Holland Calvary Christian freshman Faith Schipper (seventh while running as an eighth grader) and Gobles senior Lauren Shaffer (ninth).
PHOTOS (Top) Pewamo-Westphalia’s Alyssa Kramer (503) sets the pace early on the way to winning her Division 3 Regional on Saturday at Bath. (Middle) Grand Rapids Forest Hills Northern’s Gwyn Faber (175) and Grand Rapids Christian’s Zoe Hoekstra lead the Oct. 21 Ottawa-Kent Conference White championship race; Hoekstra would finish first and Faber second. (Top photo by John Johnson. Middle photo by Michigan Sports Media.)
Milford Racing to Spell Victory Again
By
Tom Markowski
Special for Second Half
August 30, 2017
HIGHLAND TOWNSHIP – Cross Country at Milford is not so much a sport as it is a way of life.
That might sound a tad overstated. But you would have a difficult time convincing Nicole Gringling.
Gringling is a senior at Milford High. She’s competed at the Lower Peninsula Division 1 Finals her first three seasons and played a big role on the school’s first MHSAA championship team in girls cross country last season.
The boys program has won five titles, all under Brian Salyers, the head coach for both teams.
An adopted child, Gringling latched onto the sport – and the people who are a part of the cross country community in this western Oakland County town – when she was in middle school. Gringling started swimming at age 4 and gave up the sports competitively seven years later for this opportunity to race outdoors instead.
“I fell in love with cross country,” she said. “Running is more fun (than swimming). I kind of have a rough background. I just have so much fun running with my friends. It’s where I belong.
“I’m definitely looking forward to running in college. It’s part of my personality.”
Milford returns five of its six top runners from a year ago, Gringling being one, and is again one the state’s top teams.
But that doesn’t seem to be important or at the top of the list of priorities for the team or Salyers. It instead gets back to what Gringling said: running cross country is fun. That’s what’s important. And if you win, well, that's makes it more fun.
To understand what cross country means to those in this community one must go back 50 years or more to when the legendary Lee Averill coached Milford’s cross country teams, boys and girls. Averill, a Milford graduate who died in 2014 at age 76, would go on to coach at West Bloomfield and lead his 1989 girls team to an LP Class A title.
Gene Balawajder took over the cross country program in 1970, and though he never coached an MHSAA champion, he came close and along the way was paramount in the continuation of a proud program Averill established. Balawajder’s girls team placed second to Dearborn Edsel Ford at the Class A Final in 1984.
Milford’s girls would win a number of county titles, including in 1988, a year when the boys finished third in at the LP Class A Final.
Salyers was a member of that boys team. That was his senior year, and although Salyers wasn’t one of the top runners (and a better basketball player at the time), he grew to love the sport. In 1996, after graduating from Western Michigan University, Salyers took over the program and Balawajder became the athletic director. To help with the transition, Glen Edwards, Balawajder’s longtime assistant, served as Salyers’ assistant the first two years.
Salyers knew then that he was taking over a special program, one he needed to embrace and enhance.
“The tradition is rich here,” he said. “It’s something we take pride in.
“In terms of having a cross country culture, it runs all through the school. When you put those letters on, M-I-L-F-O-R-D, you play for your school, your parents.”
The letters, those on the jerseys, has become part of Salyers’ imprint on the program – a touch that adds a little more pride. Seven runners represent each school at Michigan International Speedway, and each Milford runner who earns his or her place among those seven wears one of the letters, whether it be the block “M” or the “I” and so on.
Gringling wore the D her freshman year, the L her sophomore season and the letter I last fall.
Junior Victoria Heiligenthal, Milford’s top runner who placed 14th at MIS in 2016 and is the current county champion, is all in with the team aspect of the sport. Like Gringling, Heiligenthal competes in track & field too, her best events being the 800-meter run and the 1,600.
“Wearing the letters is one of my favorite things,” she said. “It’s really a lot of fun. All of the tradition the program has. Even the new conference (Lakes Valley) we’re in is something we look forward to.”
During the offseason, Salyers organizes events and camps to keep the athletes involved and fresh. He holds a team camp near Rapid River in the central Upper Peninsula where his runners train, but also get away from running and (with cell phones hopefully put away) have fun playing Frisbee or football – anything to create camaraderie and stronger friendships. There’s also a group camp, a much larger gathering where the underclassmen and the incoming freshmen mingle with the varsity squad.
“We have a saying,” Gringling said. “And that’s we care about each other more than the other team cares about their teammates.”
Salyers creates an upbeat atmosphere where winning isn’t the goal, but by having fun and working hard you, as an individual, will win even if it’s just by cutting a half second off of your best time.
“There’s a hometown feeling here,” he said. “It’s a fading element in high school sports. The transfers and all that is conflicting with that.
“I don’t know what high school sports will be like in 10 or 15 years. There have been a lot of changes. We try to keep an old-school atmosphere.”
And Salyers is not one to forget the past. When Milford won its first cross country title with the boys team in 2003, he had Balawajder come up to the podium with the team to celebrate in hoisting the trophy.
“That might be my proudest moment,” Salyers said.
There have been many.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Nicole Grindling (far right) rounds a curve during last season’s LPD1 Final at Michigan International Speedway. (Middle) Milford’s seven runners spell out their school name on the track after winning their first title. (Below) Victoria Heiligenthal works to stay ahead of another competitor during a race last season. (Photos courtesy of Brian Salyers.)