Preview: Familiar Favorites Seek to Set Pace Again at Girls LPXC Finals
By
Geoff Kimmerly
MHSAA.com senior editor
November 6, 2026
Three 2025 team champions are predicted to reign again, and three returning individual winners will seek to do the same at Saturday’s Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
Ann Arbor Pioneer in Division 1 and Holland Christian in Division 2 are seeking second-straight team titles, Lansing Catholic in Division 3 is looking to run its championship streak to three. Whitmore Lake won Division 4 the last three seasons and is ranked No. 2 this time – but a win Saturday would make the Trojans just the fifth Lower Peninsula program to claim at least four consecutive Finals team championships.
The individual races could be paced by similarly powerful favorites. Pioneer’s Natasza Dudek in Division 1, Jackson Lumen Christi’s Samantha Schroeder in Division 3 and Whitmore Lake’s Kaylie Livingston in Division 4 are running to repeat – Livingston for her third-straight title – and St. Johns’ Ava Schafer in Division 2 also is seeking a second championship after winning her first two years ago.
See below for several more team and individual contenders. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first girls race, in Division 4, begins at 10:50 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Ann Arbor Pioneer
2025 runner-up: Romeo
Top-ranked: 1. Ann Arbor Pioneer, 2. Northville, 3. Ann Arbor Skyline.
Pioneer regained the championship last season after back-to-back Romeo titles, finishing seven points ahead of the runner-up Bulldogs, and this time Pioneer is the favorite to repeat and claim what would be a fifth Division 1 championship over the last eight seasons. Pioneer graduated only one runner from last year’s Finals lineup, and the three fastest times in any division this season have been run by junior Natasza Dudek (16:14.9), sophomore Keira Von Blon (16:47.9) and junior Sienna Klemmer (16:50.2). Dudek is the reigning individual champion, with Klemmer placing eighth and Von Blon 14th last season. Northville placed four of the top nine at its Regional last week, led by sophomore individual winner Alexandra Scappaticci, who ran seventh at last year’s Final as her team finished fourth. Skyline finished fifth a year and returns its top four runners from that day, and senior Isla Tharp ran first to lead a Regional effort that saw the Eagles place six of the top seven.
Individuals: Dudek has won every race she’s run over the last two years, and her 16:09.5 to claim last season’s Division 1 championship is the fastest time in Finals 5K history. Okemos junior Rachel Smith also is undefeated this season after finishing runner-up to Dudek at MIS last fall, and she ranks sixth on the Division 1 top times list right behind Romeo senior Annie Hrabovsky, last year’s third-place finisher at the Final. Midland Dow junior Emilia Garces (fourth), Rochester Adams senior El McMahan (fifth), Scappaticci, Klemmer and Zeeland East junior Adalyn Raab (ninth) also return from last year’s top 10 to make this field deep and talented, led by arguably the top runner in Michigan high school history.
Division 2
Reigning champion: Holland Christian
2025 runner-up: Otsego
Top-ranked: 1. Holland Christian, 2. Otsego, 3. Grand Rapids Christian.
Five of Holland Christian’s top six runners from last season’s championship lineup will be racing again this weekend, led by junior Avery Engbers and senior Eliana Stob, who placed individually sixth and 17th, respectively, a year ago. Engbers (17:36.2) ranks fourth on the Division 2 fastest times list this fall, and Stob (18:20.6) ranks 19th. Otsego finished only six points off the lead last year, its second runner-up finish since winning its most recent championship in 2022. Reigning individual champion Emma Hoffman graduated but the Bulldogs return their next five runners from that lineup led by sophomore Alayna Verhage, who placed 20th in 2025. Grand Rapids Christian finished third a year ago, was champion most recently in 2023, and returns four from its 2025 Finals lineup.
Individuals: Ludington sophomore Eliza Schwass made headlines with her track performances in the spring, but she also impressed with her cross country debut last fall. She finished third to two seniors at last year’s Final and ranks 11th on the Division 2 top times list with a best of 18:01.3. St. Johns senior Ava Schafer tops that list with a 17:22, and she’s seeking a second Finals championship after placing first in 2024 and then seventh a year ago. Hastings senior Caroline Randall (fourth), Pinckney senior Jaelyn Ray (fifth), Engbers and Ludington senior Annabelle Lowman (eighth) also are back from last season’s top 10. Freshmen Natalya Hoffman from Plainwell (17:29.8) and Clara Cook from DeWitt (17:49.4) rank second and seventh, respectively, on the top times list in this division and should impact the race.
Division 3
Reigning champion: Lansing Catholic
2025 runner-up: Pewamo-Westphalia
2026 top-ranked: 1. Lansing Catholic, 2. Lake City, 3. Traverse City St. Francis.
Lansing Catholic has won the last two Division 3 championships, with P-W second by only 11 points in 2024 but more than a 100 last fall. Lake City didn’t qualify for the Finals last year but is expected to provide the greatest challenge in seeking its first top-two finish, and St. Francis placed second in 2023 and is seeking its first title since 2022. The Cougars return five runners from last season including sixth-place junior Josie Bishop, seventh-place senior Grace Wonch, 11th-place sophomore Anna Drauer and 17th-place junior Isabelle Currie. Bishop ranks sixth on the Division 3 top times list with a best of 18:25.3, and Drauer is 14th at 18:48.5. Lake City has a high-ranking pair of freshmen on that list in Isadora Shaw eighth (18:30.6) and Aubrey Doan 16th (18:50.7), and St. Francis brings back four runners from last season’s eighth-place team and also is led by a freshman, Maggie Mohrhardt, who ranks 17th with a top time of 18:52.2.
Individuals: Jackson Lumen Christi senior Samantha Schroeder won last year’s race by four seconds and has the second-fastest top time in Division 3 at 17:59. She trails only McBain junior Caelyn Torry, who was timed in 17:38.7 at her Regional and could make a tremendous jump after finishing 19th at last year’s Final. Senior Alyssa Kramer will attempt to put P-W in team contention again after finishing fourth last season, and also returning from the 2025 top 10 are Olivet junior Tiya Feldpausch (fifth), Lansing Catholic’s Bishop and Wonch, and Kent City junior Elliana Max. Feldpausch ranks third on the top times list at 18:07.8, which placed her second to Schroeder at their Regional, and LeRoy Pine River junior Madisyn Wanstead also could make a massive jump from 46th last season as her top time this fall of 18:21 ranks fourth.
Division 4
Reigning champ: Whitmore Lake
2025 runner-up: Hillsdale Academy
2026 top-ranked: 1. Hillsdale Academy, 2. Whitmore Lake, 3. Onekama.
Whitmore Lake has won three straight Division 4 team championships and outpaced Hillsdale Academy last year by 18 points. Two-time reigning individual winner Kaylie Livingston will run for one more as a senior and sets the pace at the top of the Trojans’ lineup with the fastest time in Division 4 this fall of 17:56.4. Two more runners also return for Whitmore Lake, with junior Malynda Lambros 11th on the top times list (19:27.3). But Hillsdale Academy – which also finished runner-up in 2022 – is expected to surpass the Trojans this time with four runners back from a year ago and led by senior Evelyn Meyer, who ranks eighth (19:16.4) on the top times list and finished 15th last fall. Onekama didn’t run as a team at last year’s Final but did place three returning individuals among the top 45, with junior Callie Sinke leading the way in eighth. She has the third-fastest top time in Division 4 this season at 18:04.3.
Individuals: Livingston edged Gobles senior Libby Smith by 2.4 seconds a year ago, and this weekend’s race could look similar as Smith’s fastest time of 17:57.7 is just 1.3 seconds off Livingston’s fastest pace – and Smith was first and Livingston second in the Portage Invitational Division 4 race on Oct. 10. Leland junior Sophia Grinage was only 12.5 seconds back in fourth last season and will run again, as will Kingston sophomore Norah Kiley (fifth), Martin senior Veyda Conley (sixth), Holland Calvary Christian freshman Faith Schipper (seventh while running as an eighth grader) and Gobles senior Lauren Shaffer (ninth).
PHOTOS (Top) Pewamo-Westphalia’s Alyssa Kramer (503) sets the pace early on the way to winning her Division 3 Regional on Saturday at Bath. (Middle) Grand Rapids Forest Hills Northern’s Gwyn Faber (175) and Grand Rapids Christian’s Zoe Hoekstra lead the Oct. 21 Ottawa-Kent Conference White championship race; Hoekstra would finish first and Faber second. (Top photo by John Johnson. Middle photo by Michigan Sports Media.)
Frederick Sticks with XC, Stays in Lead
September 14, 2016
By Bill Khan
Special to Second Half
LINDEN — One of the leading contenders to win an MHSAA cross country championship this fall nearly gave up that opportunity so she could switch gears for her senior year.
Linden's Alia Frederick, who was third in the Lower Peninsula Division 2 Final last season, considered playing volleyball instead of running cross country this fall.
She wasn't totally invested in cross country, having only one season in the sport — albeit one amazing season. Frederick was looking for a different experience before completing her high school career, knowing that she would be completely dedicated to soccer once she gets to college. She found herself attracted to volleyball, a sport she played in middle school.
"I did consider (volleyball), but it's as demanding as soccer," said Frederick, who has committed to play soccer for Eastern Michigan University. "One had to give. Neither was willing to give. Soccer is my passion, so I decided to stick with cross country."
Chances are she would've excelled in volleyball.
Frederick performs at a high level in any sport she chooses, making all-state in her first season of cross country and her second season of track & field. In her primary sport, soccer, she received honorable mention all-state from the coaches' association.
It's not uncommon for an elite runner to make all-state in cross country and track, except that Frederick's all-state event on the track is the 300-meter hurdles. It's the rare athlete who can compete at the highest level in both events, which require different skill sets.
"From several coaches I've talked to, they're pretty amazed by her versatility," said Linden girls cross country coach Ben Cox, who coaches Frederick in the hurdles during track season. "I would put her up against anyone in our school in anything from the 100-meter dash, to the 100 hurdles all the way up to 5K. She's just an incredible athlete, an incredible competitor. In pretty much any running event you throw her in, she'll compete and do well there."
Frederick ran her first cross country race ever on Sept. 9 of last season, taking third in the Flint Metro League jamboree. Two months later, she trailed only Hamilton's Erika Freyhof and Holland Christian's Kayla Windemuller in Division 2 Final and Michigan International Speedway.
It took considerable prodding to get Frederick to come out for cross country in the first place, so perhaps it's not a surprise that she considered playing another sport this fall.
"There were people telling me I should join," Frederick said. "My neighbor, Jordan Holscher, who played soccer and who I grew up with, she was telling me every year I should come out. I was finally like, 'Why not?' I tried it and ended up enjoying it.
"I actually had no clue what to expect coming in, because I'd never done the sport before. I was kind of oblivious, kind of going with the motions. I saw what I could do. At the state meet, I was very happily surprised how well I did. I did not see that coming at all at the beginning of the season."
Frederick's third-place finish was the highest ever by a Linden girl in an MHSAA Final. Sydney Elmer (2012) and McKayla Guy (2013) previously had 16th-place finishes for Linden.
With her time of 18:10.0 at the Portage Invitational earlier last fall, Frederick shattered the school record of 18:29.5 set by Elmer in 2012.
Her performance in an elite field at Portage established Linden's unknown newcomer as a contender for the MHSAA title. After getting her first three career victories in the three meets prior to the MHSAA meet, Frederick understood that she was capable of big things on the sport's biggest stage.
"I was very nervous," Frederick said. "I'm not used to getting nervous, because I don't really get nervous for soccer games at all. It was definitely a different feeling to get used to. I woke up two hours before my alarm went off. I couldn't get back to sleep. The whole bus ride there, I knew what I could do. I had high expectations of myself. I knew what I could do, what I should do and I didn't want to mess that up."
Like many first-timers at MIS — and even some veterans — Frederick didn't succumb to the pressure-packed environment. She ran a smart race, getting into the top 10 by the mile, then steadily moving up until she crossed the line in third.
"I have high expectations for myself now that I know what I can do," Frederick said. "I want to do at least as good as I did last year; I would really like to do better."
Frederick will get pushed just to repeat as a league champion this fall.
In the first Metro League jamboree, she placed third in 20:00.05 behind Fenton freshman Alexa Keiser (18:47.41) and Flushing senior Jessi Lindstrom (19:38.07). Just behind Frederick was sophomore teammate Audrey Steiert (20:02.02), who made all-state as a freshman when she took 20th at the MHSAA meet in 18:59.5. Frederick, Elmer and Steiert are the only Linden girls ever to break 19 minutes.
"I was not real pleased with my result in the first league meet," said Frederick, who has won invitationals at St. Johns and Bath this season. "I can use that to get better. I can use both of those girls to train me. Like (Fenton's) Jacob Lee last year, I didn't have anybody to compete against until states. I'm glad there's at least those two girls that are pushing me and I can hang with them and try to get better than them."
Frederick had more of a hurdling background than a distance running background when she got to high school. She hurdled in middle school, but didn't come out for track as a freshman because she was on the varsity soccer team.
It wasn't until her sophomore year that she decided to be a dual-sport athlete in the spring. She made the MHSAA meet in both hurdles, taking 21st in the 100 and 10th in the 300 one day after losing in a District championship soccer game to eventual Division 2 finalist Fenton.
She had an extra day to recover from a District Semifinal soccer loss to Fenton before the 2016 MHSAA Track & Field Finals. She earned all-state in the 300 hurdles by placing sixth in a personal-best 45.68 seconds. She was 13th in the 100 hurdles in 16.15 seconds.
"My brother did track his senior year, which was my freshman year," Frederick said. "I'd go and watch him hurdle. I'd see the girls hurdle. I wanted to be out there doing it. I thought the next year I was definitely going to dual-sport. I want to live high school to the fullest that I can. I don't want to do anything but play soccer out of high school, so I might as well do it now."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Alia Frederick leads a pack toward the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Frederick heads a ball forward during this spring. (Top photo courtesy of RunMichigan.com/John Brabbs; middle courtesy of the Linden athletic department.)