Schafer Finishes Undefeated Season, Goodrich Claims 1st Title Since 2005
November 2, 2024
BROOKLYN — It took Ava Schafer of St. Johns a year to make a significant dent in her cross country personal record.
She wouldn’t have wanted to make her breakthrough anywhere else than on the biggest stage in Michigan high school cross country.
Schafer completed an undefeated sophomore season by winning the MHSAA Lower Peninsula Division 2 Final with a time of 17 minutes, 20.7 seconds Saturday at Michigan International Speedway.
She was fourth in Division 2 as a freshman in 17:53.8, then ran 17:32.6 in the postseason Michigan Meet of Champions. Schafer eclipsed her best time by 0.2 seconds when she won the Greater Lansing Cross Country Championships on Oct. 12 before taking an even greater chunk off her PR Saturday.
“This season hasn’t been all PRs,” Schafer said. “It’s been about the same times as last year. I’m really proud of this one. It will boost my confidence in my performance and my times.”
Schafer had a solo run down the final stretch at MIS, winning by 10.3 seconds ahead of Otsego junior Emma Hoffman. Hoffman led at the mile in 5:28.7 and two mile in 11:10.8, with Schafer sticking close to her before Schafer’s move with about a mile remaining.
It was a clash between two runners who hadn’t lost a race all year. Schafer won all 10 of her races, while Hoffman won all 13 before Saturday.
“I was really excited and nervous coming out to this, because based on time I was ranked third,” Schafer said. “I was hoping to get first, which I did. It’s just really exciting to PR here at such a big meet, and we’re at states. Everybody is racing each other, so the times really mean something.”
In the team race, Goodrich returned to the top for the first time since winning three straight Division 3 championships from 2003-05.
The top-ranked Martians scored 134 points to win by 16 over second-ranked Zeeland East.
For Goodrich, it’s been a steady climb in recent years to return to supremacy. The Martians missed the Finals in 2019, placed 22nd in 2020, 10th in 2021, seventh in 2022 and third in 2023.
Seniors Kamryn Lauinger and Avery Byrne were the building blocks of Goodrich’s championship team, running in four MHSAA Finals.
Lauinger was 19th in 18:36.7, sophomore Alivia Ottinger was 22nd in 18:37.8, Byrne was 42nd in 19:06.6, senior Layla Jordan was 44th in 19:08.4 and freshman Kayla Shellenbarger was 47th in 19:10.6.
How deep was Goodrich? The Martians didn’t need to include Claire Brown’s 50th-place 19:12.1 or Baylor Lauinger’s 66th-place 19:34.3 in their score.
PHOTOS (Top) St. Johns’ Ava Schafer finishes an undefeated season during the final stretch of Saturday’s Division 2 race. (Middle) Goodrich’s Avery Byrne (661) and Layla Jordan (662) run in a pack that also included Pinckney’s Madalynn Karsies (719). (Click for more from Dave McCauley/RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)