Suttons Bay Goals, Assists Record-Setter U'Ren Savoring Memories from Every Season
By
Tom Spencer
Special for MHSAA.com
June 12, 2026
Megan U’Ren knows full well there’s no guarantee the best-played soccer ball for a scoring chance will find the back of the net.
Her perspective comes from being the passer and shooter the past four years for Suttons Bay High School.
“Goals and assists are almost equally as hard because you can set someone up perfectly and then they miss,” U’Ren said. “And then even my scoring chance … if I got set up perfectly … everyone misses.”
Enough perfect-like passes were finished though — to and from U’Ren. She just finished her career as the leading goal scorer in the school’s history as well as with the most assists ever recorded. U’Ren, who plans to attend Michigan State University in the fall, gives the lion’s share of credit to her teammates for the records.
“I wasn't really expecting to break any records,” U’Ren pointed out. “You can't really score without someone assisting you and then to get all these assists, my teammates had to score goals.”
While leading the Norse to a 13-5-1 record this spring, U’Ren toppled the marks of Sydney Deadman for career goals and Lauren Lints for career assists. She had already set the single-season assists school record a few seasons earlier, surpassing Paige Kohler.
U’Ren quite possibly would have walked away with the single-season scoring record this year too, but the Norse saw six regular-season games cancelled due to Northern Michigan’s rather miserable spring weather. She finished her shortened senior season with 17 goals and six assists.
But it’s not necessarily the goals or the assists headlining U’Ren’s legacy.
“I am proud, as a dad and a coach, to see somebody from a young age take something serious, and be willing to put hours and hours of work into it … lifting weights, going to the field on her own shooting balls and stuff,” recalled her coach and father Randy U’Ren. “The girls see it. They see what happens when you put in a lot of work.”
The graduating senior U’Ren has been around Suttons Bay soccer since her dad returned to coaching high school. Under Coach U’Ren, the Norsemen’s boys soccer teams picked up District and Regional titles on a pretty regular basis.
“Megan was a great example of you put in the work, good things are bound to happen,” Randy U’Ren said. “This girl has been working with that level for many years.”
With opponents like Leland, Elk Rapids and Harbor Springs often in the Suttons Bay’s District bracket, the record holder wasn’t able to experience the postseason runs the boys had under coach U’Ren.
Leland also was a thorn to the Norse in the Northwest Conference, winning the title all four of Megan’s playing years.
“Winning Districts was always a goal, but our District has been hard,” admitted U’Ren, an all-conference player again this season. “Every single year we had teams like Harbor Springs in it.”
The Norse fell to Harbor this season in the District Semifinals on the Rams’ home field, 3-0. The Rams went on to advance to the Division 4 Final being played today at Michigan State University.
The Suttons Bay coach pointed out the assists and scoring records are more of a reflection on all the players he’s coached the last four seasons, not just his daughter.
“It’s a testament to the whole program when you have any records that come,” Randy U’Ren said, noting he’s never focused much on individual stats. “It's more like if the team is doing well, the other stuff follows. It's kind of like in business too. If you do the right things in your business, then the money will come.”
Megan U’Ren, who hopes to play college club soccer, looks back at her freshman year as her high school favorite.
“Every year was special,” she said. “But my freshman year was my favorite, getting to play with Dani, my oldest sister.”
And Megan leaves with fond memories of all four years.
“The sophomore year … breaking the assist record, and having Lauren (Lint) — that duo — was special,” she recalled. “Junior year it was seeing that the records were reachable and possible. And then, senior year breaking the records and just graduating with all of my teammates who have played club with me for so many years.”
Winning was a bigger priority than records for both U’Rens.
“I liked doing whatever the team needed and working as hard as I can to help the team succeed,” Megan U’Ren said. “But scoring was really fun, especially in the harder games.”
U’Ren broke Deadman’s record late in this season, scoring two in a win over Kalkaska. The game was stopped as center referee Ed O’Brien delivered game ball to school officials for presentation to U’Ren after the game.
“It was an honor to be asked to remove the ball if she got the record,” O’Brien said, noting he’s never done anything like it in his 25 years of refereeing high school soccer. “Number 10 is such a great player, and she could have scored more. She gave up chances prior, choosing to pass the ball instead.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Suttons Bay’s Megan U’Ren (10) works against a pair of Leland defenders this season. (Middle) Megan U’Ren, right, and her father and coach Randy. (Below) U’Ren creates space during another game this spring. (Top photo courtesy of the Leelanau Enterprise. Family and Glen Lake photo by Trudy Galla Photography.)
Unity Shuts Down Powers, Adds to Streak
June 18, 2016
By Chip Mundy
Special for Second Half
EAST LANSING – Hudsonville Unity Christian junior goalkeeper Emily Ponstein had both arms around the championship trophy and clutched it to her chest.
“I think I’m going to take it home with me,” she said.
Ponstein wasn’t going to let go of the trophy, much like she didn’t let go of any ball that was sent in her direction Saturday afternoon at DeMartin Stadium on the campus of Michigan State University.
Ponstein made seven saves as the second-ranked Crusaders defeated No. 1 Flint Powers Catholic 2-0 in the MHSAA Division 3 girls championship game.
It was the third Finals championship in a row for Unity Christian (22-2-1), which has won 10 of the past 12 Division 3 titles. Flint Powers has been the runner-up in four of those championship games and defeated Unity Christian for the title in 2011.
Unity Christian coach Randy Heethuis, in his 27th season leading the Crusaders, heaped a ton of praise on his junior keeper.
“She made at least three or four fantastic saves. She basically stood on her head and kept Powers off the board,” he said. “That was by far her finest game she has had for us, and what a great stage to do it on. It was neat.”
Ponstein was at her best about 10 minutes into the second half when she stopped two shots directly in front of the net. She added a diving save to her left later in the half.
“I saw her coming in, and I was like, ‘No, not today, sorry,’” Ponstein said of the first shot. “The second one was tougher because it was in the air and it was a quick reaction save. The one I had to dive for came in a lot quicker than I expected. It was a great shot, and they are a great team.”
Flint Powers (21-2-1) outshot Unity Christian 16-3 and had the edge on corner kicks 5-1. But Ponstein clearly was the difference.
“I give a lot of credit to that goalie,” Flint Powers coach Art Moody said. “She made some amazing saves. If one of those shots goes in, it’s a different game.”
Ponstein said seeing so many shots actually might have worked in her favor.
“The constant pressure makes you really tired at the end of the game, but I think it keeps me on my toes,” she said. “Since I don’t get a break, I don’t have a chance to lose focus.”
Junior midfielder Alaina VanZalen gave Unity Christian a 1-0 lead in the 29th minute of the first half. She found the net from the left side of the top of the box and beat the Flint Powers goalkeeper on the short side. It was the first shot on goal of the game for the Crusaders.
“I shot it, and I really didn’t think it was going in,” she said. “I was shooting at the short side, and (the keeper) was there but it kind of snuck under her. It was a great surprise.”
It also was something that was part of the game plan.
“I saw a goal that somehow slipped under their keeper,” Heethuis said. “We talked about it at practice and said we want to test this keeper on the low side. I was screened out, so I couldn’t see it, but I saw Alaina shoot, and I just saw it stayed on the ground and went in. How it went in, I’m not exactly sure.”
The game stayed 1-0 until late in the second half. Sophomore Alexis Ponstein, younger sister of the goalie Emily, dribbled more than 50 yards on a breakaway and scored unassisted in the 78th minute to basically put the game away.
Ponstein, the goalie, was emotional talking about her little sister scoring a goal.
“I’m so proud of her,” she said through tears. “She has worked so hard.”
Most of the Unity Christian team actually did not want Alexis Ponstein to take the ball to the net.
“When she got the ball, there was part of us on the sideline saying, ‘Take it to the corner,’ ” Heethuis said. “That’s not in her DNA. She took it and realized she had one player to beat, and she got around her. Give that defender credit. She got a foot on the first shot, but then Lex just cleaned it up and nicely passed the ball into the side netting.
“We’ve been getting on her about hitting the ball too hard sometimes, and she didn’t that time. She took something off it and neatly tucked it into the corner. She must have been listening.”
She might have listened about the hard shots, but she didn’t listen about going to the corner late in the game.
“I was going down the center, and Coach is screaming at me, ‘Go to the corner, waste time, go to the corner, so I picked my head up and the last girl just stabbed, and I went around her and realized it was just me and the goal, so I just went for it,” she said
It was the final game for two-time all-stater Maddy VanDyke, who last year scored the game-winner in double overtime to give Unity Christian the Division 3 title. She was just as happy this year to win even though she did not score.
“We still won it. I don’t care who scores; we win, and it means a lot,” said VanDyke, who will play on the same field next season for Michigan State University. “I have a lot of memories here for high school, and I hope to make a lot more for college.”
VanDyke went out a three-time champion.
“Maddy VanDyke showed what kind of player she is,” Heethuis said. “She got a little dinged up, but I couldn’t be prouder of her.”
Defense has been the key all season for Unity Christian, which had shutouts in 10 of 18 regular-season games. The Crusaders became even stingier in the tournament, posting shutouts in six of seven games, including the title game. They allowed more than one goal just twice and gave up 11 goals total over 25 games.
Ponstein gave up only seven goals playing the majority of the minutes this spring and finished with 15 shutouts.
“We’re disappointed that we didn’t generate more corner kicks, but we just defended and defended,” Heethuis said. “A lot of people could look at this game and say we got outplayed, but the fact of the matter is that we won. We’ll take it. We’re going to enjoy it.
“There are no style points in soccer.”
PHOTOS: (Top) Unity Christian's Maddy VanDyke (14) pushes the ball past a pursuing Flint Powers player Saturday. (Middle) The Crusaders celebrate their ninth championship.