Suttons Bay Goals, Assists Record-Setter U'Ren Savoring Memories from Every Season
By
Tom Spencer
Special for MHSAA.com
June 12, 2026
Megan U’Ren knows full well there’s no guarantee the best-played soccer ball for a scoring chance will find the back of the net.
Her perspective comes from being the passer and shooter the past four years for Suttons Bay High School.
“Goals and assists are almost equally as hard because you can set someone up perfectly and then they miss,” U’Ren said. “And then even my scoring chance … if I got set up perfectly … everyone misses.”
Enough perfect-like passes were finished though — to and from U’Ren. She just finished her career as the leading goal scorer in the school’s history as well as with the most assists ever recorded. U’Ren, who plans to attend Michigan State University in the fall, gives the lion’s share of credit to her teammates for the records.
“I wasn't really expecting to break any records,” U’Ren pointed out. “You can't really score without someone assisting you and then to get all these assists, my teammates had to score goals.”
While leading the Norse to a 13-5-1 record this spring, U’Ren toppled the marks of Sydney Deadman for career goals and Lauren Lints for career assists. She had already set the single-season assists school record a few seasons earlier, surpassing Paige Kohler.
U’Ren quite possibly would have walked away with the single-season scoring record this year too, but the Norse saw six regular-season games cancelled due to Northern Michigan’s rather miserable spring weather. She finished her shortened senior season with 17 goals and six assists.
But it’s not necessarily the goals or the assists headlining U’Ren’s legacy.
“I am proud, as a dad and a coach, to see somebody from a young age take something serious, and be willing to put hours and hours of work into it … lifting weights, going to the field on her own shooting balls and stuff,” recalled her coach and father Randy U’Ren. “The girls see it. They see what happens when you put in a lot of work.”
The graduating senior U’Ren has been around Suttons Bay soccer since her dad returned to coaching high school. Under Coach U’Ren, the Norsemen’s boys soccer teams picked up District and Regional titles on a pretty regular basis.
“Megan was a great example of you put in the work, good things are bound to happen,” Randy U’Ren said. “This girl has been working with that level for many years.”
With opponents like Leland, Elk Rapids and Harbor Springs often in the Suttons Bay’s District bracket, the record holder wasn’t able to experience the postseason runs the boys had under coach U’Ren.
Leland also was a thorn to the Norse in the Northwest Conference, winning the title all four of Megan’s playing years.
“Winning Districts was always a goal, but our District has been hard,” admitted U’Ren, an all-conference player again this season. “Every single year we had teams like Harbor Springs in it.”
The Norse fell to Harbor this season in the District Semifinals on the Rams’ home field, 3-0. The Rams went on to advance to the Division 4 Final being played today at Michigan State University.
The Suttons Bay coach pointed out the assists and scoring records are more of a reflection on all the players he’s coached the last four seasons, not just his daughter.
“It’s a testament to the whole program when you have any records that come,” Randy U’Ren said, noting he’s never focused much on individual stats. “It's more like if the team is doing well, the other stuff follows. It's kind of like in business too. If you do the right things in your business, then the money will come.”
Megan U’Ren, who hopes to play college club soccer, looks back at her freshman year as her high school favorite.
“Every year was special,” she said. “But my freshman year was my favorite, getting to play with Dani, my oldest sister.”
And Megan leaves with fond memories of all four years.
“The sophomore year … breaking the assist record, and having Lauren (Lint) — that duo — was special,” she recalled. “Junior year it was seeing that the records were reachable and possible. And then, senior year breaking the records and just graduating with all of my teammates who have played club with me for so many years.”
Winning was a bigger priority than records for both U’Rens.
“I liked doing whatever the team needed and working as hard as I can to help the team succeed,” Megan U’Ren said. “But scoring was really fun, especially in the harder games.”
U’Ren broke Deadman’s record late in this season, scoring two in a win over Kalkaska. The game was stopped as center referee Ed O’Brien delivered game ball to school officials for presentation to U’Ren after the game.
“It was an honor to be asked to remove the ball if she got the record,” O’Brien said, noting he’s never done anything like it in his 25 years of refereeing high school soccer. “Number 10 is such a great player, and she could have scored more. She gave up chances prior, choosing to pass the ball instead.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Suttons Bay’s Megan U’Ren (10) works against a pair of Leland defenders this season. (Middle) Megan U’Ren, right, and her father and coach Randy. (Below) U’Ren creates space during another game this spring. (Top photo courtesy of the Leelanau Enterprise. Family and Glen Lake photo by Trudy Galla Photography.)
TC West's Wheelock Still 'Living My Dreams' as CMU Assistant Soccer Coach
By
Tom Spencer
Special for MHSAA.com
July 22, 2025
Keyton Wheelock has experienced soccer in several states since she earned her way into the MHSAA record books playing goalie for Traverse City West.
Wheelock, who once owned the career and single season shutout records in Michigan, has traveled extensively to play and coach.
But today’s she’s all but home and still coaching women’s college soccer.
“Hometown roots, hometown kid — that would be my thing,” Wheelock said this summer while sitting on a bench memorializing her grandparents in a park near where she grew up. “It’s lights out coming back here. This will always be home.”
Wheelock, now coaching at Central Michigan University, conducted her youth soccer camp this summer at Long Lake Township Park, the home of some of her favorite childhood memories. The area is also still home to most of her family.
“This area means so much to me, and I want to keep coming back and giving a little bit of soccer back,” Wheelock said, noting drives home of 16 hours from South Dakota and Alabama and 12 from Tennessee and Minnesota. “This is home to me, no matter where I've been, and now I'm only two and a half hours away. This has always been home. These people always have my back. My grandparents lived here. My parents lived here and still live here, and they will live here the rest of their lives in this area.”
Wheelock, a 2004 TC West grad, set the career shoutout mark at 61 with a win at Cheboygan in May of her senior spring. She also had the most shutouts recorded in a single season, 18, during her junior year. Both marks have since been surpassed. Her career shutout mark remains No. 4 all-time, however. The single season mark is tied for sixth on the all-time list.
Both still stand as records at West, where Wheelock was coached by Jason Carmien, now the school’s athletic director. Carmien found it hard to believe Wheelock graduated 20 years ago as he reflected on her passion for the sport.
“Keyton’s family was unbelievably supportive, and that determination to follow her soccer path still exists today,” Carmien pointed out. “She was an outstanding goalkeeper at West and has had an impressive coaching career. I was glad to see her land at CMU — she has certainly thrived there with the Chips.”
Wheelock played high school soccer during the earliest days of social media, so the postings that would follow her accomplishments if they occurred now didn’t really exist. But she vividly recalls the pressure her local newspaper and television stations inadvertently applied as she got closer to the career mark.
“The record for career shutouts in high school was something that I chased all the way through my senior year, and it was one of those things we knew it was going to come,” she said. “It felt so stressful at the time in high school. … Everybody kept asking, ‘When are you going to break it?’ It was just was a matter of time.”
It was far from easy, but she did it with the help of a strong defense.
“I had a great defensive line in front of me doing their job to cut my angles and make my job easy,” Wheelock said. “We had some rough games that we should have won — either we gave up a PK in it and I couldn't save the PK or, you know, I made some mistakes and didn't hold the clean sheet.”
After leaving West, Wheelock played in two seasons at South Dakota University. She played out the remainder of her eligibility for Concordia in St. Paul, Minn, before getting into coaching.
Her college playing days were injury-marred, and her playing career ended with an injury suffered at the Home Depot Center in Carson, Calif.
“It was kind of like a tryout-type thing with the U.S. system out there,” Wheelock recalled. “I came back, finished out my degree and started coaching because I knew at that point I wasn't going to be able to play anymore.”
Her first college coaching job was a five-year stint as assistant coach for Tusculum College in Tennessee. She then was an assistant at South Alabama for three seasons.
Before her 30th birthday, Wheelock got the opportunity to become a head coach at a Division I school, Louisiana Monroe. She was named Sun Belt Conference Coach of the Year in 2016 after leading her team to its first conference tournament appearance.
“You know, when you're not 30 and you get an opportunity to be a DI coach, you kind of take it,” Wheelock said. “And I jumped on it.”
Wheelock spent four years at Louisiana Monroe before the pandemic resulted in her returning to Michigan and finding the vacancy at CMU.
She is thrilled to see how the landscape in women’s athletics has changed for the better, with growth in numbers, skills and support for high school and college programs.
“Women's sports have taken off — there's so many opportunities out there for women now,” Wheelock excitedly said. “At the end of the day, women's sports matter, and there's enough people out there now pushing that forward.”
The record-setting keeper credits the U.S. women’s national team’s performance during the 1999 World Cup for putting women's soccer on the map.
Wheelock attended one of the U.S. team’s games – a 7-1 victory over Nigeria in Chicago. With a few members of her family as well as teammates Jackie Keller and Bree Hall, Wheelock saw U.S. goalie Briana Scurry make one of her 137 international appearances – this one taking place just a few matches before Scurry’s memorable world championship penalty kick performance. Nigeria did get one past Scurry for the game’s first goal, Wheelock recalled.
“My uncle was able to get us tickets, and we actually had front row seats to that game at Soldier Field — and it was a phenomenal atmosphere,” Wheelock said of the event drawing more than 65,000 fans. “It was unbelievable to all of a sudden see it at a women’s sporting event.”
Wheelock had some hopes of playing for the national team and professional soccer right up to her career-ending injury. She admitted she would have loved to continue to play, but notes she’s found a home in coaching.
“I'm living my dreams,” she said. “Obviously I would have loved to play professional, but injuries happen. And, I was never the tallest goalkeeper out there. Lots of people said I wasn't going to be able to do what I did, because I was pretty short.”
Relationships with past coaches and past and current players have brought her just as much satisfaction as playing. And she’s happy to give back to the game.
“This game has given so much to me,” she said. “And for me to give a little bit back to it is what I want. I can't imagine doing anything else.”
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PHOTOS (Top) At left, Keyton Wheelock makes a save for Traverse City West; at right, Wheelock plays keeper during her youth camp this summer. (Middle) Wheelock, now an assistant at Central Michigan. (Below) Wheelock, far right, cheers on the U.S. national team in Chicago in 1999. (Youth camp photo by Tom Spencer, CMU photo courtesy of CMU; all other photos courtesy of Keyton Wheelock.)