Comerford, Cranes Repeat as D3 Champs
November 17, 2012
By Gary Kalahar
Special to Second Half
YPSILANTI – By the time she is finished with her high school career, perhaps Plainwell’s Mallory Comerford will be an MHSAA champion in all eight individual swimming races.
Sounds a bit far-fetched to be sure. But after Comerford’s performance Saturday in the MHSAA Lower Peninsula Division 3 meet at Eastern Michigan University, would anyone care to bet against her?
Comerford, a sophomore, made it four championships in four different races by winning the 200 freestyle and 500 freestyle in dominant, record-breaking fashion.
Bloomfield Hills Cranbrook-Kingswood used its outstanding depth – scoring at least 15 points in every race – to swim away with its second consecutive Division 3 team title. The Cranes scored 361 points, and Bloomfield Hills Lahser finished second with 211.
As a freshman, Comerford was the champ in the 50 freestyle and 100 freestyle. Plainwell coach John DuBois said with another excellent long-distance freestyler last year, Comerford was placed in the sprints to give the Trojans the potential for more points.
“So we trained her in sprints, but her love is distance,” DuBois said. “It wasn't a hard transition at all.”
It certainly didn't look like it, especially on the final weekend.
“I was real happy with how I did,” Comerford said. “I’m very excited. I felt smooth going in the water Friday, and it was the same way (Saturday).”
In the 200 freestyle, Comerford set the Division 3 record with a 1:50.92 in the preliminaries and lowered it to 1:48.07 to win the final by more than six seconds.
“In my heart, I thought she could go 1:48,” DuBois said. “But I didn't know it would be that easy. Easy as in the way she swam – it was so effortless. She was in a groove.”
Comerford’s 4:58.18 in the 500 freestyle preliminaries established a meet record. That one lasted about 24 hours, too, as she went out fast and never slowed down in a 4:53.14 final. She won by 13 seconds with a time that would have made her a winner at the day’s Division 1 or Division 2 Finals.
“That was a surprise to me,” Comerford said.
Ten minutes after that race, Comerford was back on the blocks for the anchor leg of the 200 freestyle relay, boosting the Trojans from sixth place to fourth.
“I had to be there for my team,” Comerford said. “I just had the belief that I was fresh and I could do it."
She brought Plainwell from seventh to fourth on the final leg of the 400 freestyle relay, but the Trojans were disqualified.
“I knew it would be tough, but it was definitely worth it,” Comerford said about switching her focus to the longer distances. “It was a lot more yardage, a lot tougher on your body to be prepared for the longer races. My coaches, John DuBois here and Jeff Russell with USA Swimming, have pushed me as hard as I could go. I couldn't do what I've done without them.”
DuBois, whose team finished fifth with 140 points, said Comerford’s willingness to swim the events where she could most help the team is representative of her attitude.
“She’s a phenomenal athlete, she has great character and she’s an unbelievable worker,” he said. “She obviously is gifted, and we’re lucky to have her at Plainwell. She’s been a model academically and athletically. She’s all the things coaches love to have.”
Another thing all coaches would love to have is the depth of Bloomfield Hills Cranbrook-Kingswood rode to the team title. The Cranes had no divers but had girls swimming in every final race. In nine of the 11 events, they scored at least 23 points.
“A lot of it goes to the competition that we started with the first day of practice,” first-year Cranbrook-Kingswood coach Chris Bagley said. “It’s unbelievable to think about how deep we are.”
Senior Kylie Powrie swam on teams that finished second in Division 3 her freshman and sophomore years and won titles the last two.
“It’s amazing,” Powrie said. “Our team has come so far. We've improved so much over the years. I never would have thought this was possible my freshman year. When I started, it was hard for us to fill up all the events.”
Powrie, the 2011 champion in the two races won by Comerford this year, finished her career by helping the 200 freestyle and 400 freestyle relay teams to victory, the latter in a Division 3-record 3:33.63.
“We just wanted our team record, and we got it and got the state record,” Powrie said.
Lara Kokubo was Cranbrook-Kingswood’s lone individual champion, winning the 100 freestyle. She also swam on the two winning relay teams.
“We knew we were going to have high expectations, but to do what we did, the way we did it, is just unbelievable,” Bagley said. “We set our goals at the beginning of the year, and we never talked about winning a state title. We talked about being the most improved team in the state, and I think we did that.”
Ines Charles led runner-up Bloomfield Hills Lahser. She repeated as champion in the 100 backstroke, helped her 200 medley relay team to a second straight title and finished second in the 100 butterfly.
PHOTO: Members of the Cranbrook-Kingswood 400-yard freestyle relay team celebrate their LP Division 3 Final record time Saturday. (Click to see more from HighSchoolSportsScene.com.)
Dexter's Schultz Supplies Success, Joy
By
Chip Mundy
Special for Second Half
November 18, 2016
By Chip Mundy
Special for Second Half
DEXTER – For many people, success breeds happiness.
Dexter junior Annette Schultz sees it the other way.
“I like to think being happy leads to success,” said Schultz, the reigning MHSAA Lower Peninsula Division 2 Finals champion in two events heading into this weekend's meet at Eastern Michigan University. “Success isn't what leads to being happy; you have to be happy in order to get there.”
It can be assumed that Schultz has led a very happy life during her 16 years. As a sophomore, Schultz led Dexter to the Division 2 team championship by winning the 100 and 200-yard freestyle races and swimming a leg on the 200 medley relay, but it seems her success does not define her.
Schultz has an outgoing personality. She has not let success go to her head, and she reaches out to others despite her status as an elite swimmer.
“She's always talking with someone new before a race, or talking with the officials or the timers,” said Dave Gendernalik, who has coached her since she was 6 on the Dexter Community Aquatics Club (DCAC) and assists coaching the Dreadnaughts. “That is something I learned as a coach. I stress to be focused and be ready, but that is how she gets herself ready for a race and takes the stress out of it.
“She has the perfect personality you want in an athlete. She is thinking about school and thinking about her teammates and thinking about herself. We've never had any outside problems, and she knows that this year is a big year for her and next year is going to be even bigger, and she is doing the work now so she can seize that moment next year.”
Getting in the swim
At age 6, Schultz didn't make her age-group swim team.
“I didn't want to cross the red line in the pool, which was the deep end,” she said. “I didn't want to go past that.”
Two years later, with that hurdle cleared, Schultz had a different attitude about the sport.
“When I started setting some records, I was like, 'Oh, I'm not too bad at this. I should keep going,'” she said.
At that point, Dexter High School coach Cory Bergen knew he had a budding star in the school.
“I saw her grow up in the age-group program and couldn't wait to get her in the high school program, obviously,” he said. “She started breaking the age-group records of some of our top All-American high school kids when she was in 8 and under, so I kept an eye on her for sure.”
Schultz made an immediate impact as a freshman. She swam on the 200 medley relay team that included her older sister Gretchen and finished third at the MHSAA Final. She also was third in the 200 freestyle and fourth in the 100 freestyle in that meet as a freshman.
A year later, she champion in all three as Dexter won its second MHSAA Finals team title in history. She sliced her time in the 100 freestyle from 51.04 seconds to 50.34 and cut her 200 freestyle time from 1 minute, 50.56 seconds to 1:47.89. In the 200 free, Schultz won by 3.35 seconds over Rochester Adams senior Claire McGinnis, who went on to win the 500 freestyle.
“I wasn't expecting to drop as much time in the finals, so that was really cool to see on the boards,” Schultz said of her effort in the 200. “My body just hurt so badly, and it's a great feeling to know that I put everything into a race.”
The 200 freestyle was the second event of the meet. The 200 medley relay was the first, so in a matter of 10 to 15 minutes, Schultz had to swim in both events. A challenge? Sure. But again, Schultz had a little different – and more positive - spin.
“I like to think of it as a warm-up for my 200 free, to get my heart rate up,” she said.
The 200 medley relay again featured her sister Gretchen, who was a senior a year ago and gave the siblings a chance to share an event title.
“She has been such a huge influence on me,” Annette Schultz said. “She went on to swim at MSU (Michigan State), so it’s cool to see her swim in college at a Division I school.”
A coach's dream
When it comes time to practice, Schultz sets a perfect example.
“Most of what we do is practice swimming,” Bergen said. “We practice an awful lot, and she is the top kid in the pool driving the practice.
“When you have somebody that dedicated but yet having so much fun and is so team-orientated – she loves her teammates and includes them in everything – it sets an example for everyone else. It can be an individual sport thinking about yourself, but she is very driven in what she wants to succeed and includes everybody.”
It is part of why she has been so successful. After being happy, of course.
“She's a technician,” Bergen said. “I've had her swim backstroke in the medley relay the last few years, and she broke the school record.
“She also is very strong. She has done 18 pull-ups, and that's strong. We had six girls do double digits, and she was far and away tops in that.”
What Bergen has noticed in high school, Gendernalik has seen on the age-group team.
“She is a great teammate and a great listener, and I use her as an example for the other kids,” he said. “We take attendance for the club team, and she's always at the top of the list.
“We sometimes do meets with kids on the younger team, and they love her and look up to her. That's the great thing about her. She will do what you ask her to do, and that is a great example for the other kids.”
Schultz recognizes her strengths and weaknesses, and faces the weaknesses with a realistic approach.
“My biggest thing I'm working on right now is my turns because they're not as fast as they could be,” she said. “But I'm very determined to get to the wall. I do a lot of pulling and kicking.”
Gendernalik said he has spent more time working with her on the psychological side than the technical side.
“She has the physical tools, so knowing that you're good and then going to bigger meets, that can weigh on your mind when you are swimming against college kids and you are 16 years old,” he said. “So I've worked more with her on the psychological part. We've done a lot of work with that in the last year.”
At her age, Schultz is the complete package.
“She's very driven and very passionate about the sport,” Bergen said “She has a joy about it. She loves it. She loves the hard work. I keep throwing more and more at her, and she takes it with a smile, which, as a coach, is a dream.”
On the horizon
Obviously, colleges have taken notice, but as a junior, Schultz has so much left before taking the next step. However, with the DCAC, she competes against some college swimmers and has not been overmatched.
“This summer, she swam against some of the better kids from Ohio State and Michigan, and she placed in the top eight in some of the events swimming against college kids,” Gendernalik said.
Those top-eights have come in the backstroke, something she swims only on a medley relay in high school. She said her favorite races are the 100 and 200 backstrokes, 50, 100 and 200 freestyles and the butterfly.
“I love the 100 backstroke; it is one of my favorite strokes,” she said. “My 200 free has a better time than my 100 free. The 100 is like a different feeling, it's such a short event you have to turn the jets on the second you hit the water, but the 200 free I do a little bit more pacing in that one.
“It's just a different feeling.”
At the MHSAA Final last year, Schultz's potential shined the brightest in the 200 freestyle, where her time nearly matched the pool-record time of 1.47.54 set by future Olympian Allison Schmitt in 2006.
“She should be able to make the qualifying times when she is in college, and the next time around, I expect her to be at the Olympic Trials,” Gendernalik said.
While Schultz isn't looking that far ahead, she conceded it is something she has thought about.
“It is a dream of mine to go to the Olympics, of course, but right now I'm just focusing on what I can do now and get some of my cut times for USA swimming, which do transfer into Olympic Trial times,” she said, “and I'm hoping to get those soon.”
Schultz said she does as many different strokes as she can during practice, although she is not fond of tackling the breaststroke.
“I definitely practice as many strokes as I can, even the breaststroke, but I don't like that one,” Schultz said. “It's definitely harder, and I've never had a connected stroke for breaststroke and I've always struggled with it, so I never developed a love for it.”
Obstacles in the pool
The road to success has not been without obstacles. Schultz has been diagnosed with scoliosis, and it became bothersome in her freshman year.
“I knew I had it, but they found out to which degree, and that was playing a role as I was having problems with my shoulder,” she said. “I have to strengthen certain parts of my body, and that helped out with swimming because they found out I was using certain muscles in replacement for other ones.
“I try to swim a lot of backstroke at practice because of it. The backstroke helps stretch out my shoulder for freestyle, and that definitely helped out a lot. I do some PT (physical therapy) exercises at the beginning of swim season to be sure those muscles are strengthened around my spine and shoulders so that I won't get injured.”
For now, Schultz is focused on this weekend's meet, and then the age-group team before she embarks on her senior season next year. Despite all of her success, she is far from satisfied.
“This year, I would like to break some state records,” she said. “That's on my plate of things to do. Other than that, I just want to keep improving.”
And, of course, be happy, because if she's happy, she believes she will be successful.
“You have to balance out your schedule between swimming and school and family, but I also take all of my friends and family and put them into swimming, too,” she said. “I'm a captain this year, and I do feel like a leader on the team, but I like to look up to other people on the team, too, and I like to think that I have people on the team who look up to me. I don't want them to think they have to look up to my swimming. I want to be a good influence.
“It's like a balance. It's nice. I definitely love what I'm doing.”
Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Dexter’s Annette Schultz stretches her lead in the 200 freestyle at last year’s Division 2 Finals. (Middle) Schultz holds up her medal while standing surrounded by other placers on top of the awards podium. (Below) Schultz, third swimmer from right, cheers as Dexter coach Cory Bergen hoists the team trophy last season. (Click to see more from HighSchoolSportsScene.com.)