Generations of Dedication, Pride Fuel Milford's 34-Year Regional Hosting Run
By
Steve Vedder
Special for MHSAA.com
May 22, 2026
It may seem a bit of a stretch on the surface, but it makes perfect sense to Brian Salyers.
How can planning a wedding feature work much along the same lines as a school hosting an MHSAA Lower Peninsula Regional track meet for 34 straight seasons?
Easy, contends Salyers. Both take an immeasurable amount of planning.
"I have a couple friends who planned a wedding," said Salyers, Milford's girls track coach. "I told them I'd hosted a track meet, and they're so much alike. There are so many things you entrust other people with. There is so much work to be done, you're hoping things go smoothly."
Like a wedding, Salyers said Milford takes great pride in the event's final outcome. The meet's philosophy includes more than being a stepping stone of funneling deserving athletes along to the MHSAA Finals. At Milford, Salyers said organizers have worked diligently for more than three decades to ensure the participants not only leave with lifelong memories, but also that the meet brings together an entire community.
Volunteers from the school work alongside Milford natives not connected in any way to a track program in a multitude of roles from timing races to rototilling and raking long jump pits, selling dogs and T-shirts and taking tickets. Alumni from up to 45 years ago faithfully return to the school to pitch in whenever needed while also taking a moment to rehash old memories with former track teammates.
Put it all together, Salyers said, and the meet is special.
"It's a melting pot," Salyers said of the mostly unpaid volunteers who work the meet. "It's like, who can come and do it this year? It's not always a fluid list because we pull from such a large group."
The large group has been banding together since 1993. Started by former Mavericks track and cross country coach Gene Balawajder, the school hosted its first Regional in 1988. After moving to a nearby site for a couple years, the Regional landed back at Milford for keeps 34 years ago. Whether it was those first Regionals in the late 1980s or the three and a half decades since, Salyers said the school and community's philosophy hasn't wavered: Take care of the athletes foremost, but also bring the community together to ensure that care happens by organization, identifying issues and swiftly taking action to solve problems.
Milford athletic director James Marszalek said the school handily recruits about 30 people for various positions, only a "handful," he said, who are paid. He said the key to ensuring a smooth meet begins with the volunteers and longtime meet organizer Chris Ceresa, a former athletic director and current assistant coach.
"The No. 1 thing is making sure we have competent people in the right positions and that we make sure it's a day the kids will remember," he said. "But it definitely takes an army."
Ceresa said much of the meet's success comes down to planning and the unselfishness of alumni. For instance, at this year's meet there were five alumni working the long jump, four on the throwing events and two on both the high jump and pole vault as well as many involved as timers.
Ceresa begins recruiting for the following year's Regional at the current event. There he seeks commitments from officials and event workers 12 months in advance.
"We take it very personally; the staff is very committed to the meet," he said. "If you talked to our colleagues at other schools, I think they would tell you they love to come here. It's quite a spectacle, a matter of pride."
The meet even features an unofficial system of where and how volunteers are used. Meet newcomers typically start out in smaller roles, eventually working themselves into the meet's most prestigious position: being an official timer for races. Unfortunately, when the meet became the last Regional in the state to go to electric timing more than a dozen years ago, there was no need for about 20 volunteers who worked as hand timers at the finish line.
Milford boys track coach Eric Hincka ran in the meet as a junior and senior before graduating in 1998. He said while some Regionals typically run more smoothly than others, because of the hours upon hours of organization and the quality of the volunteers, the Milford event annually draws praise from visiting coaches and participants. And that's no accident, he said.
"Every year you hear horror stories of meets which have problems," he said. "We try our best to see that everything is done right so we don't run into problems. We want to honor the kids – it's our philosophy and we take pride in it.
"At Milford, it's multi-generational. Gene as the founder set the standard, and we're just trying to follow in his footsteps."
The athletes notice, Milford senior distance runner Kyle O'Rourke said. Headed to run at Michigan State next season, O'Rourke's pedigree in the meet is three-generational. His grandfather has clerked and also made T-shirts for volunteers while O'Rourke has had an older brother and sister run at the Regional. His mother also ran in the meet.
"It's touching for me to see all the old alumni to come back and work; a highlight of the season," said O'Rourke, a six-time all-stater in track and cross country. "They treasured their time here, and now many of them are part of a community that unites to make this meet run well.
"Yeah, it comes in handy (competitive-wise) that this meet is home for us. But there is also a certain pride in us hosting it. I think we all take pride in how we conduct ourselves at the Regional."
PHOTOS (Top) A relay runner sets up in a starting block during the Lower Peninsula Division 1 Regional hosted by Milford on May 15. (Middle) Runners move toward the starting line before their relay. (Below) Milford’s Kyle O’Rourke rounds a curve during a relay. (Photos courtesy of the Milford athletic department.)
Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)