KINGSFORD — Lake Linden-Hubbell junior Emily Jokela had quite a workout here Saturday and has three individual victories to show for it.

The Lakes also benefitted from her effort as they earned the Upper Peninsula Division 3 track & field team championship.

LL-H, which shared the title with Stephenson a year ago, scored 72 points this time. Newberry edged Stephenson 64-62 for the runner-up trophy.

“Our Regional has been tough since 2016,” Lakes’ coach Gary Guisfredi said. “Since that time, teams from our Regional have won the U.P. Finals eight times. Emily scored 38 points alone today. Our shot putter (sophomore Maddy Dudenas) taking third and our girl (sophomore Cleo Milkey) taking fourth in long jump were big points. We knew Newberry and Stephenson were going to be tough.”

Jokela opened with a victory in the 100-meter dash in 13.04 seconds. Later, she set UPD3 Finals records in back-to-back races, taking the 400 (58.61) and 300 hurdles (44.8) prior to placing second in the 200 (27.03).

“My starts were better than usual,” she said. “Those (open 400 and 300 hurdles) are tough races, but you just got to push through that. You always try to prepare for that in practice. I just try to beat everybody to the next hurdle.”

Her effort in the 400 topped the old mark (58.7) by Superior Central’s Lauren Spranger in 2011, and in the hurdles she bested her own record (45.63) from a year ago.

The Lakes, who finished undefeated this year, also won the 800 relay at 1:52.52.

“I think our handoffs were good,” senior Rebecca Lyons said. “It feels great to be U.P. champions. We were really excited about this meet. We knew Newberry and Stephenson were pretty good.”

Dollar Bay got a first on sophomore Kiera Isaacson’s leap of 5-3 in high jump.

Newberry, coming off a solid cross country season from last fall, showed its strength in the distances. Sophomore Samantha Taylor set the meet record in the 1,600 (5:14.9), topping the previous best (5:17.2) by Amy Kerst of Munising in 2011. She was followed by freshman Abby Taylor (5:22.7), Stephenson sophomore Faith Cappaert (5:36.7) and Newberry senior Kaylen Clark (5:37.49), who will run at Davenport University this fall.

Clark added a first in the 3,200 (12:33.7), withstanding a challenge from North Dickinson’s Mya Grunlund (12:43.65).

“I knew I had my kick and had to use it today,” Clark said. “I just wanted to defend my title one more time. I think my conditioning from cross country helped me. I missed three meets because of bronchitis. Once I got over that, I did a lot of slow miles. It was a struggle.

“I’ll get to run against Lola (Korpi) again in college. I’m real excited about that. It will also be exciting to do something new.”

Newberry also overcame a slow start to win the 3,200 relay (10:24.16).

“We weren’t too worried,” Abby Taylor said after anchoring that relay. “We knew Kaylen and Sam would close it. I felt pretty relaxed and confident in the final leg.”

Cappaert won the 800 (2:25.91), followed by Abby Taylor (2:33.34) and Clark (2:35.52), and senior Kayela Putnam added a first for the Eagles in pole vault (10-0).

Fourth-place Carney-Nadeau got the bulk of its points in the field events where senior Samantha Kedsch set a meet and school record in long jump at 16-11. Her effort also topped the previous best jump of 16-7½ by Ontonagon’s Olivia Suomis in 2012.

Junior teammate Mariska Laurila won discus with a school-record throw of 114-1 and added a first in shot put (33-1¼), with senior Kelsie Smith taking second (32-5).

Big Bay de Noc got a first from Destiny Bleau, who was clocked at 26.73 in the 200.

Click for full results.

PHOTOS (Top) Lake Linden-Hubbell's Emily Jokela sets a meet record in the 400 with a winning time of 58.61 on Saturday. (Middle) Stephenson's Faith Cappaert (11) takes the lead and doesn't relinquish it while winning the 800. (Click for more from Cara Kamps/RunMichigan.com.)