Knudsen's Early Perseverance Sign of Character to Come During Record-Setting Leland Run

By Tom Spencer
Special for MHSAA.com

April 11, 2025

What was, nearly wasn’t.

Northern Lower PeninsulaWhen the Buckley Invitational — weather permitted — takes place today, Ella Knudsen will begin to cap off a dream career at Leland.

The way her career began, frankly, was a little more like a nightmare. 

Knudsen, the most decorated distance runner in the school’s history, is expected to challenge today for top honors in 400, 800, 1,600 and 3,200. Last year, weather forced cancellation of Buckley season-opening invite, but this year’s the forecast was much more encouraging.

Knudsen’s career — or at minimum her freshman season — was nearly cancelled as well as she tried to cross the finish line at her first high school event, the 2021 McBain Cross Country Invitational.

On an extremely hot August day, onlookers thought her difficulties finishing were caused by heat exhaustion.

“Her very first cross country first race could have been an end-all,” said her coach and mother Ann Knudsen. “It really talks to her determination, and her power of positivity overcoming adversity.”

Ella, one of the 10 student-athletes recently selected by MHSAA this year from Class C and D member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program, vividly recalls the moment.

“It was my first time truly racing a 5k, and as I was going down the last hill to the finish line about 15 feet from the finish line I heard three to five pops in my left hip,” Ella said.  “My momentum from the hill carried me through the finish line, where I collapsed and was caught by people at the finish line.”

Event staff tried to keep Knudsen moving, but she went into shock. It took a few minutes for Knudsen to gather herself enough to communicate she was suffering extreme hip pain.

Her injury later was diagnosed as a hip avulsion fracture, and it was expected to sideline her for the season. That type of hip injury occurs when a tendon or ligament pulls off a piece of bone.

Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March.“I looked at it as a challenge,” Knudsen said.  “I continued to show for my team, racing other spectators to various positions on the course with my crutches because I wanted to be there for my team and encourage them in every way possible and lift them up.”

The Comets trained the summer ahead of Knudsen’s first season with high hopes of qualifying for the Lower Peninsula Division 4 Finals. She had noticed hip pain during training, but was pushing through it.

The Comets’ Finals dreams were shattered — but for the moment only.

Doctors told her there was very little chance she’d return to running that first fall. Regionals were out of the question, they told her. But, Knudsen recovered fast enough to lead the Comets in the Regional. She placed fifth, and her team advanced to the championship race at Michigan International Speedway. She also led Leland in the Final with a ninth-place finish.

The rest of her high school career has been one qualification after another for Finals in cross country and track, plus four-year lettering in basketball. Throw in four years of dual sporting in golf during the fall and two years of dual sporting in soccer in the spring, while Knudsen set and reset one school running record after another.

She was a member of the record-setting 3,200 relay team that qualified for MHSAA Finals in 2021 and 2022.

“We have a great team this year – a really big team, and I am super excited about that,” said Knudsen, who is in Leland’s record books for the 400, 800, 1,600 and 3,200 relays. “It’s a goal this year to make it back to the state meet for the 4x800 and also individually myself, as well as some others, be able to qualify to head to states again this year in individual events.”

And while Knudsen has experienced tremendous success competing in sports, she will value the relationships she has established along with the way.  

Many of those relationships were developed during Finals competition and while serving on the MHSAA Student Advisory Council. She is one of eight seniors on the 16-member Council.

“You create relationships with others that go beyond just the court, or field of play or the competition,” Knudsen said. “You connect outside. It is so cool to have those relationships where you don’t look at each other as competitors.”

One of her fondest memories was made during the Lower Peninsula Cross Country Finals at MIS this past fall.

Knudsen races toward the finish line.“I was able to be in a box with other girls from our region who I had connected with this year, and we were able to just have a really cool moment in prayer before the race,” said Knudsen, who was joined by her freshman teammate Sophie Grinage in that moment. “It was just one of those things where it just allowed us all to take a deep breath. It allowed us to connect and feel like we were a part of something bigger that just ourselves.”

Knudsen, who also owns school records in 400, 800, 1,600 and 3,200 individual track events and cross country 5k, also has fond memories of being coached by both her mother and father. Ryan Knudsen, also the Comets’ athletic director, coached her all four seasons in basketball in addition to her mother’s coaching of track and cross country.

“Honestly, I would not want anybody else to coach me,”  Ella said. “When you have a parent as a coach, you feel like you want to perform a better and you want to push yourself more.  I have two amazing people who are going pick me up at the end of the day no matter what and love me and care for me even on my worst days.”

Ann Knudsen points out Ella’s ability to ground herself and those around her, especially those dealing with anxiety at the starting line.

“From a coaching perspective, she’s kind of a dream to coach,” Ann Knudsen said. “It’s kind of fun to be able to say that as a mom. Some moms and dads can coach their kids, and some know it is never going to work.”  

It may be tough for the Knudsens to see Ella’s career come to an end in June. But her parents/coaches will be proud no matter how it concludes.

“I could not be more proud of who she is, and what she has accomplished during her high school career,” Ryan Knudsen said. “As a parent, coach, and athletic director I am most proud of how Ella has represented our school and our community by modeling for others what being a student-athlete is all about.”

In addition to her playing career and serving on the Student Advisory Council, Knudsen has been a leader in her school community participating on student council and as a member of the National Honor Society and National Art Honor Society.  She also served in multiple other volunteer roles, including establishing an elementary wellness program with classmate Emerie Burda.

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Leland’s Ella Knudsen rounds a curve carrying the baton during a relay race. (Middle) Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March. (Below) Knudsen races toward the finish line. (Photos courtesy of the Leland athletic department.)

Jokela Stars Again, Lake Linden-Hubbell Reigns This Time as Outright Champ

By John Vrancic
Special for MHSAA.com

June 2, 2024

KINGSFORD — Lake Linden-Hubbell junior Emily Jokela had quite a workout here Saturday and has three individual victories to show for it.

The Lakes also benefitted from her effort as they earned the Upper Peninsula Division 3 track & field team championship.

LL-H, which shared the title with Stephenson a year ago, scored 72 points this time. Newberry edged Stephenson 64-62 for the runner-up trophy.

“Our Regional has been tough since 2016,” Lakes’ coach Gary Guisfredi said. “Since that time, teams from our Regional have won the U.P. Finals eight times. Emily scored 38 points alone today. Our shot putter (sophomore Maddy Dudenas) taking third and our girl (sophomore Cleo Milkey) taking fourth in long jump were big points. We knew Newberry and Stephenson were going to be tough.”

Jokela opened with a victory in the 100-meter dash in 13.04 seconds. Later, she set UPD3 Finals records in back-to-back races, taking the 400 (58.61) and 300 hurdles (44.8) prior to placing second in the 200 (27.03).

“My starts were better than usual,” she said. “Those (open 400 and 300 hurdles) are tough races, but you just got to push through that. You always try to prepare for that in practice. I just try to beat everybody to the next hurdle.”

Her effort in the 400 topped the old mark (58.7) by Superior Central’s Lauren Spranger in 2011, and in the hurdles she bested her own record (45.63) from a year ago.

The Lakes, who finished undefeated this year, also won the 800 relay at 1:52.52.

Stephenson's Faith Cappaert (11) takes the lead and doesn't relinquish it while winning the 800. “I think our handoffs were good,” senior Rebecca Lyons said. “It feels great to be U.P. champions. We were really excited about this meet. We knew Newberry and Stephenson were pretty good.”

Dollar Bay got a first on sophomore Kiera Isaacson’s leap of 5-3 in high jump.

Newberry, coming off a solid cross country season from last fall, showed its strength in the distances. Sophomore Samantha Taylor set the meet record in the 1,600 (5:14.9), topping the previous best (5:17.2) by Amy Kerst of Munising in 2011. She was followed by freshman Abby Taylor (5:22.7), Stephenson sophomore Faith Cappaert (5:36.7) and Newberry senior Kaylen Clark (5:37.49), who will run at Davenport University this fall.

Clark added a first in the 3,200 (12:33.7), withstanding a challenge from North Dickinson’s Mya Grunlund (12:43.65).

“I knew I had my kick and had to use it today,” Clark said. “I just wanted to defend my title one more time. I think my conditioning from cross country helped me. I missed three meets because of bronchitis. Once I got over that, I did a lot of slow miles. It was a struggle.

“I’ll get to run against Lola (Korpi) again in college. I’m real excited about that. It will also be exciting to do something new.”

Newberry also overcame a slow start to win the 3,200 relay (10:24.16).

“We weren’t too worried,” Abby Taylor said after anchoring that relay. “We knew Kaylen and Sam would close it. I felt pretty relaxed and confident in the final leg.”

Cappaert won the 800 (2:25.91), followed by Abby Taylor (2:33.34) and Clark (2:35.52), and senior Kayela Putnam added a first for the Eagles in pole vault (10-0).

Fourth-place Carney-Nadeau got the bulk of its points in the field events where senior Samantha Kedsch set a meet and school record in long jump at 16-11. Her effort also topped the previous best jump of 16-7½ by Ontonagon’s Olivia Suomis in 2012.

Junior teammate Mariska Laurila won discus with a school-record throw of 114-1 and added a first in shot put (33-1¼), with senior Kelsie Smith taking second (32-5).

Big Bay de Noc got a first from Destiny Bleau, who was clocked at 26.73 in the 200.

Click for full results.

PHOTOS (Top) Lake Linden-Hubbell's Emily Jokela sets a meet record in the 400 with a winning time of 58.61 on Saturday. (Middle) Stephenson's Faith Cappaert (11) takes the lead and doesn't relinquish it while winning the 800. (Click for more from Cara Kamps/RunMichigan.com.)