Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Bush Capping Championship Career as Arbor Prep's 1st Track Finalist
By
Doug Donnelly
Special for MHSAA.com
May 28, 2025
Eliza Bush admits it would be nice to have teammates, but the Ypsilanti Arbor Prep distance runner hasn’t let that stand in the way of a successful track season.
The senior three-sport athlete qualified for Saturday’s Lower Peninsula Division 3 Finals in the 1,600 and 3,200.
“It doesn’t bother me, but it’s hard at times,” Bush said. “I don’t have anyone to run with or that is pushing me during my workouts. It’s made me more self-motivated. I’ve had to push myself.”
Bush has been all-state four consecutive years in cross country, finishing as LPD3 Final runner-up in the fall while just one of two Gators on the cross country team. She was an all-stater in basketball this winter when she led Arbor Prep to its second-straight Division 3 championship. During that Final she played all 32 minutes and scored 10 points, with three huge 3-pointers as the Gators defeated Rochester Hills Lutheran Northwest by 11.
This is Arbor Prep’s first season with an MHSAA-sanctioned track & field team.
“Our school never had track, and I’ve always done AAU basketball in the spring,” Bush said. “I basically had to beg (Arbor Prep athletic director Scott) Stine to let me do track.”
When Stine said yes, she also had to find competition. Since Arbor Prep is not part of a conference, she helped make her own schedule. She competed at weekend events like the Farmington Invitational, Oakland University High School Invitational, Ann Arbor Greenhills April Showers Invitational and Ypsilanti Lincoln’s Railsplitter Invite.
“I would look for weekend events to go to, then ask Mr. Stine to register me,” she said. “I wanted to compete at races where I knew there would be good competition. Almost everywhere I went there were 30 to 40 other schools there. I want to race against good competition.”
She won the 3,200 and finished second in the 1,600 at her Regional.
Her personal best this season in the 1,600 was 5:00.31, which is second-fastest in LPD3 behind only 2024 champion Emmry Ross of Onsted. She’s also run second in LPD3 in the 3,200, about eight seconds behind Ross. She finished ahead of Ross in that race at the Regional at Adrian Madison.
“I’m hoping to get into the fours in the mile,” she said.
Stine is the official head coach of the Gators track team, but Bush did a lot of research about workouts and training on her own, with a major assist from cross country coach and school dean Stephanie Roberts.
“She was really helpful with timing and giving me splits,” she said. “I do appreciate everything she has done and being there. It has helped me a lot doing the research on my own, though, because I’ve learned so much from doing it.”
Last year, before Arbor Prep was allowed to run in postseason competition, Bush raced in four events when she could – the 400, 800, 1,600 and 3,200. She started this season running the 400 as well, but decided to go with her strength and focus on the two longest distances instead.
She’s not one to shy away from competition, which has been the mantra at Arbor Prep no matter the sport.
“For some people it can be difficult when it gets (to be) higher competition, but I’m used to that,” she said. “Having such good competition in multiple sports is helpful.”
Bush lives in Dexter. She’s been part of the Arbor Prep sports program, however, since she was in the fifth grade when she became the ball girl for the Gators girls basketball team.
“I really liked going to their practices and games,” she said. “When I was younger, I would go to a lot of their games because they’ve always been so good. The team became like sisters to me, and it made me want to go there.”
Bush plans to run at Oakland University next season. She had debated playing basketball in college, but said she started looking more at track & field after Oakland contacted her last year. She wants to go into pre-medicine or study to become a physician’s assistant.
And she’s looking forward to having teammates again.
“It was a very hard choice. I think I’ve always focused more on basketball. I’m curious to see what it will be like doing (running) year-round,” Bush said. “I’m looking forward to running in college, to have teammates to work out with and push each other.”
Doug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Arbor Prep senior Eliza Bush rounds a curve during a track race. (Middle) Bush puts up a jumpshot at the Breslin Center. (Below) Bush takes a photo during a visit to Oakland University. (Track photo by Dan Zeppa; Oakland photo courtesy of Bush family.)