Valley Lutheran Full of Returning Players Patiently Aiming for Return to Finals Weekend
By
Paul Costanzo
Special for MHSAA.com
August 20, 2026
Kate Belt and her Saginaw Valley Lutheran volleyball teammates are locked in on what’s in front of them.
That means blocking out the urge to look ahead to their ultimate goal of a Finals title, even though they’re ranked No. 1 in Division 3 and returning nearly an entire roster from last year’s Semifinal team.
“We talked about it a little bit, but we aren’t really big on talking about it early in the season, because our next goal is our first round of Districts,” said Belt, an all-state senior setter. “We’re going to try to take it one game at a time. We want to always be prepared for the next game, keep the focus and keep the goal 100 percent on what’s next.”
It’s the attitude a team needs to have heading into a promising season to make sure it doesn’t get tripped up while overlooking an opponent. But just because it’s necessary, doesn’t mean it’s easy.
“It’s hard not to think early on, ‘Oh, we could go win a state championship,” Belt said. “So, it’s pretty hard. But I think Coach does a really good job of keeping us on the right track and in the right mindset to take care of that.”
Belt is one of eight seniors returning from a Valley Lutheran team that advanced to the Division 3 Semifinals a year ago with a roster filled exclusively with sophomores and juniors.
They lost in three sets there against Kalamazoo Christian, but 10 players saw action in all three games of the match, gaining valuable experience.
“We thought we had a real good chance against Kalamazoo Christian, but we didn’t play our very best in last year’s Final Four,” Valley Lutheran coach Jon Frank said. “The coaches and I kind of thought that (Kalamazoo Christian) has been there four years in a row, and it’s an intangible but it’s worth something to be acclimated to the scenario. We have three new players, but it’s still the same core group. We had 10 players last year, and all 10 of them played every single set in the postseason. That’s a coach’s dream.”
Valley Lutheran did suffer one major loss from last year’s roster, as junior Braelin Rodammer, a third-team all-state selection a year ago, is injured and will miss this fall.
At 5-foot-10, she was the tallest presence on the front line for the Chargers, but Belt still has plenty of weapons around her.
Reagan Webb had more than 400 kills as a junior outside hitter in 2025, while Grace Parker had more than 300 as a sophomore middle. Both are back, as is Hannah Hemme, who Belt personally called out as having a massive offseason.
“She’s just become an offensive weapon for us in practice,” Belt said. “Even her defensive play has been amazing. Her serve-receive and blocking has been really good. That work ethic is something that we want to embody.”
Frank said Valley Lutheran has always been a scrappy team, anyway, adding that they’ve never had “that 6-foot girl that can just pound it.”
Seniors Hayden Sherman (660 digs in 2025) and Elsie Hultberg (363 digs) are at the base of that defense.
“We’re so strong defensively, that’s always been our thing,” Frank said. “We serve hard, pass well and we frustrate teams. We dig ‘em, we dig ‘em, and we block ‘em. I really love this team. We’re strong all around. We just don’t have that big banger.”
That all-around strength is helped by the fact this group of seniors has always been together, even for a year on the junior varsity, despite its incredible talent.
When they were freshmen, Frank had a strong roster full of seniors, allowing him to keep his talented youngsters fully together for a year before they would hit the varsity squad.
“I think it was really good for us to get to know each other on a very low-pressure team where we didn’t have to stress about the postseason,” Belt said. “I was happy he didn’t bring anyone up to varsity, because if you have to sit the bench the whole season, that sucks. All of us love playing. We’re all very competitive people.”
As sophomores, six of the eight current seniors made a surprising run to the Quarterfinal, then came together for last year’s Semifinal run.
Now they’re focused on taking the next step in front of them, to hopefully take that final step forward as a program.
“I think last season kind of gave us confidence, because we know how far we can go now,” Belt said. “Going into this season, we know nothing is going to be handed to us. Coach always says that we could lose in Districts if we don’t play well. He’s really good at keeping us humble. But also, he’s super supportive of how far we want to go.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Saginaw Valley Lutheran’s Grace Parker (7) sends a kill attempt into the Kalamazoo Christian front line during last season’s Division 3 Semifinals. (Middle) The Chargers, including Kate Belt (22), celebrate a point.
Three Rivers Follows Past Standout to League Title, with More Historic Hopes
By
Scott Hassinger
Special for MHSAA.com
October 31, 2023
THREE RIVERS – Megan Jergens was a sophomore outside hitter when Three Rivers won its last Wolverine Conference volleyball title in 2013.
Ten years later, Jergens has the Wildcats sitting back on top of the league standings again as she winds down her first season as head coach.
Three Rivers (40-9-2) reclaimed the long-awaited honor with a 6-1 record sharing the crown with Edwardsburg and Otsego.
The latest championship, along with a couple of individuals on the team who have sketched their name into the MHSAA record book, has created a ton of excitement entering this week's Division 2 District tournament at Paw Paw.
Three Rivers, No. 8 in the final Michigan Interscholastic Volleyball Coaches Association poll, won its District-opening match Monday defeating Paw Paw 25-8, 25-20, 25-3. The Wildcats are scheduled to face Dowagiac in a District semifinal match at 7 p.m. Wednesday.
Jergens, Three Rivers' junior varsity mentor the last four seasons, was hired in April to replace former coach Lauren Cholometes.
A solid summer of conditioning and attendance at a couple of camps helped put the building blocks in place for a successful season in Three Rivers.
Expectations have been high with six returning seniors and a couple of underclassmen who play key roles.
Jergens’ biggest concerns initially when she took the reins of the program were how to get a large group of returning seniors the best experience possible while being highly competitive.
"We have a lot of potential with this group and many phenomenal athletes. The main question was how can we take full advantage of this and put it to good use," Jergens said.
Three Rivers' preseason goals were similar to those at all schools with conference, District, Regional and state title hopes.
"Those are everybody's goals, but you have to set little ones to accomplish the bigger ones. It just doesn't happen overnight," Jergens said. “Here at Three Rivers, we are blessed to have a phenomenal weight room that's open four days during the summer. Except for our dead periods, all of our girls were in there lifting every day. There was a big emphasis on our summer workouts. They understand that anything we accomplish has to be earned; it's not just given to them.”
Three Rivers attended the Aquinas Summer Slam which features some of the state's elite teams. The Wildcats also spent a few days at the Ferris State University Camp.
"Playing in those summer scrimmages really helped prepare us for our early-season matches. It allowed us to get off to a much quicker start against some of the better teams in our league," Jergens said.
Besides a rigorous league schedule, Three Rivers competed against several Division 1 schools in weekend tournaments at Gull Lake, the Cereal City Classic in Battle Creek and the Williamston Tournament, where the Wildcats finished first.
"Those kind of tournaments make us work hard for every point, but in the long run it makes us a much better team," Jergens added. “Our practices are extremely competitive because of the personnel we have on this team. Our bench players would be starters at a lot of other schools. We have 14 players on the roster because their attitudes have been really positive. These girls really embrace their individual roles."
Three Rivers has three seniors who have started on varsity since their sophomore season. They are senior middle hitter Jenna Southland, along with right-side hitter Allie McGlothlen and defensive specialist Aliza Munro.
Southland, a 6-foot-2 returning third-team all-stater, leads Three Rivers in kills with 619, a .356 hitting percentage, 99 blocks, 223 digs and 59 aces. This year she has made MHSAA record books lists with 30 kills in a single match, along with most kills in a season (619) and career kills (1,438). She has committed to play at the Division II level at Hillsdale College next fall.
"Our attacking is solid because we have strong hitters all around who know where to place the ball. I feel like our determination has been a big factor as well," Southland said. "I've improved a great deal on my court vision, knowing where my blockers are and talking to the other hitters."
McGlothlen also has been a consistent performer for Three Rivers at right-side hitter. She has 223 kills, 326 digs, 35 aces and 64 blocks.
"Both Jenna and Allie play all-around for us and are powerhouse hitters. We really look to both of them for a lot of contributions," Jergens said. "All of our senior class are strong leaders on and off the court. That kind of leadership can't be taught, and I'm really thankful for that."
McGlothlen also has raised some interest from college coaches with her ability.
"Winning conference and raising that banner was really exciting and special. We worked very hard to get there," McGlothlen said. "We know we always have to be aggressive at the net even with how good our defense is."
Munro, the Wildcats' No. 1 libero, has 526 digs to go with 25 aces.
"Aliza runs our defense. She's a phenomenal serve-receive passer who keeps us steady in the back row," Jergens said.
Munro will continue her playing career the next four years for Spring Arbor University, an NAIA school.
"We never give up on any balls, and our back row communicates very well. We can be down a couple sets, regroup and come back and win," Munro said.
Lending additional power at the net is senior middle/right-side hitter Arabella Mangold. She has 258 kills, a .240 hitting percentage, 302 digs, 64 blocks and 28 aces.
"Arabella has been a real positive influence on our team. We switched her to middle hitter this year, and I couldn't ask for a better person than her in that role," Jergens said.
Sophomore Miley Southland, Jenna's younger sister, has run the offense to near perfection from her setter's spot as a second-year starter. She has 1,179 assists to go with 78 kills, 33 blocks and 46 aces. She registered an MHSAA record 46 assists in a match against Sturgis, then later surpassed that with 56 against Otsego.
Three Rivers runs a fast-paced offense with various options of attack.
"We run multiple plays that Miley can choose from, and she does a nice job of setting up our offense," Jergens said.
The Southlands also happen to be the younger sisters of Three Rivers' head coach.
"Coaching them (Jenna and Miley) is a special dynamic that I'm very thankful for. I am eight and 10 years older than them so we've never been super close, but this has allowed us to have that sister dynamic back,” Jergens said. “They respect me as a coach, so it doesn't really feel like I'm out there coaching my sisters. I look at it as a privilege, and I wouldn't trade that experience for anything.”
Jenna Southland is thankful for the chance to bond with her older sister.
"I love playing for Megan. She pushes me and knows what I need as a player, and I know I can trust her," Jenna Southland said.
Miley is equally ecstatic about playing for her oldest sister.
"It's a lot of fun playing for my older sister. We have real good chemistry, and she knows when to push me and when to back off a little," Miley Southland said. "I feel encouraged by my teammates, and I've really improved on my connection with the hitters. I see the court much better and know where to set the ball."
Seniors Lanie Glass and Maddie O'Hara have played significant roles as well for Three Rivers.
Glass has 99 kills, 37 aces, 114 digs and 24 blocks at outside hitter, while O'Hara sports totals of 114 kills, 74 digs and 22 blocks at left-outside hitter.
Jergens has coached most of her players on her varsity roster, since they played for her at the JV level or on her club teams.
"These girls have had me as a coach for a long time. That's made the coaching transition much easier for them since I took over," Jergens said. “I feel like we have a special relationship because they know me inside and out and what my expectations of them are. There is a mutual respect between us.”
Three Rivers' league title was just the third in school history in volleyball, joining those won in 2012 and 2013.
Should Three Rivers win its District, the Wildcats would get a possible rematch with Otsego in the Regional. Otsego edged Three Rivers in the final league match 25-20, 25-23, 25-23, 25-16, 20-18.
Three Rivers’ longest postseason run in this sport came in 2021, when the Wildcats reached the Regional Final before falling to Niles.
"Winning league has been a full-circle moment for us because volleyball isn't a sport that Three Rivers has necessarily been a powerhouse in. We have a standout conference where we have multiple teams that play at a high level," Jergens said.
“This team is really special, and they know they are special. I'm really excited to see what we can do in Districts.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Seniors Jenna Southland (12) and Madelyn O'Hara combine at the net to block a kill attempt by a South Haven player. (Middle) Senior Allie McGlothlen is escorted by her parents Jon and Kristine McGlothlen on Parent's Night at Three Rivers prior to that match. (Below) Three Rivers varsity volleyball players and their coaches celebrate their first Wolverine Conference title since 2013 after a recent match at Otsego. (Top and middle photo by Scott Hassinger. Below photo courtesy of Three Rivers’ athletic department.)