LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Preview: Reigning Gymnastics Champs Lead Title Chase Again, But Challengers Await
By
Geoff Kimmerly
MHSAA.com senior editor
March 7, 2025
The reigning MHSAA Gymnastics Finals team champion appears as strong as ever heading into this weekend’s meet, and the Division 1 individual champion is back after another dominating Regional performance as well.
But both are set to face fierce challenges again at Grand Rapids Kenowa Hills.
Rockford is seeking a fourth-straight team title and scored the highest score at any Regional last week – but with surging Hartland less than a point off the pace.
Individually, Farmington United’s Leah Hodge is seeking a Division 1 repeat and will lead a chase that could include Rockford’s Ava Ezell and Hartland’s Alexis Fundich among several others. Farmington also will go for the individual sweep as Sophia Yee is a strong contender in Division 2.
Team competition begins at 2 p.m. Friday, with individual competition in both Divisions 1 and 2 beginning at noon Saturday. For information on purchasing tickets, Finals rotations for both days and Regional results, go to the Gymnastics page – and see below for several contenders to watch:
Team
Farmington United: Last season’s runner-up was most recently champion back-to-back in 2018 and 2019 and finished only two tenths of a point behind Rockford a year ago. Farmington United won its Regional by 5.4 points last week with a total of 145.925, paced by a 37.050 on floor exercise and at least a 35.200 on all four apparatuses.
Hartland: The Eagles are pursuing a first team championship since 1999 and coming off a Regional title last week won by more than nine points with a score of 149.175. Hartland made a nice run last season at the Final, finishing fourth but only 1.425 points off the lead. The Eagles scored at least 36.325 on every apparatus at last week’s Regional and broke 37 on three of them.
Northville: The Mustangs placed fifth last season, and they are seeking their first championship after most recently making a run with a runner-up finish in 2018. They won last week’s Regional at Salem with a 144.875, nearly four points more than the field and with scores of at least 35.100 on all four apparatuses and a high of 37.100 on balance beam.
Rockford: The Rams have won three straight team championships and are coming off a Regional win by nearly 14 points last week with a score of 150.05. They went over 38 points on both vault (38.1) and floor (38.425) and approached that total on beam (37.925) while placing the top three in Division 1 all-around and top four in Division 2.
Division 1
Ava Ezell, Rockford senior: She’ll compete at her first MHSAA Finals coming off a Regional all-around championship by nearly two points and sweeping all four apparatuses. She scored a 38.700, finishing first on vault (9.7), bars (9.525), beam (9.75) and floor (9.725).
Alexis Fundich, Hartland junior: She’s set multiple school records this season and won her Regional all-around last week with a score of 37.975 that included first places on beam (9.7) and floor (9.625 - tied). She tied for sixth on beam at last year’s Final.
Kate Gostlin, Hartland junior: Gostlin finished fifth all-around at her Regional with a 36.200 that included a championship on vault (9.8). She placed 23rd all-around at last season’s Final with a third on vault.
Abby Griffen, Hartland junior: She finished third all-around last season with third places on bars and beam and enters this weekend coming off a third-place all-around Regional finish (37.450) that included top-four places on all four apparatuses.
Leah Hodge, Farmington United junior: The reigning Division 1 champion did so with a 38.000 all-around last year that included a first place on bars and second on vault. She won her Regional last week by nearly two points at 38.075 with firsts on bars (9.6), beam (9.45), and vault (9.6).
Leah Koch, Rockford senior: She’s finished Regional all-around runner-up two seasons in a row, this time with a 36.725 that included second places on vault (9.6) and bars (8.525) and third places on floor (9.45) and beam (9.15). She won vault and finished 11th all-around at last year’s Final.
Noelle Licari, Northville senior: After tying for first all-around at her Regional last season, Licari won it outright this time with a 36.625 that included a championship on vault (9.25) and top-five places on the other three apparatuses. She placed 19th all-around at last year’s Final.
Stella Musialowski, Huron Valley United junior: A Regional runner-up for the second-straight season, she scored a 36.375 all-around last week finishing at least third on every apparatus and with a championship on floor (9.475). She tied for 15th all-around at last year’s Final.
Taylee Nadolski, Vassar senior: A Bay City Central student participating as part of a cooperative team, she’s coming off a 37.750 to finish Regional all-around runner-up to Fundich and after tying her to win floor (9.625) and finishing first on bars (9.6). She finished fourth on floor at last year’s Final.
Keira Sadler, Linden/Fenton/Lake Fenton senior: She improved from 12th all-around as a sophomore to 10th last season while tying for sixth on bars and beam. She’s coming off a fourth-place all-around Regional finish (36.775) that included a second on beam (9.5) and tie for third on floor (9.4).
Division 2
Reese Beauleaux, Adrian junior: She edged Livonia Stevenson’s Leah Ciavaglia by five hundredths of a point to win their Regional all-around last week with a 34.925, paced by a second place on floor.
Avi Einfeld, Rockford senior: She finished 15th all-around at last year’s Final with two top-nine (with ties) apparatus placings, and she was a Regional all-around runner-up last week (36.000) with a shared championship on vault (9.4) and second place on floor.
Lillian Green, Rockford sophomore: She finished third all-around at her Regional last week (35.850) thanks in part to a second place on beam.
Sydnee Schrauben, Rockford senior: She placed fourth at her Regional last week with a 35.800, just two tenths of a point out of second and with a championship on bars (8.85).
Kate Tracey, Rockford senior: The returning Division 2 Final champion on beam will compete this time coming off a Regional all-around title, as she scored 36.650 last week with a win on beam (9.7) and third place on bars.
Morgan Thomas, Fowlerville/Pinckney/Morrice/Webberville senior: She won her Regional all-around title with a 35.925 that included championships on beam (9.35) and floor (9.525).
Lucy Tull, Grosse Pointe United senior: She placed 14th all-around at last year’s Final and second at her Regional last week with a 35.350 that included top-three (with ties) finishes on vault, beam and floor.
Sophia Yee, Farmington United senior: She improved from 16th all-around at the Final as a sophomore to fifth last season and is coming off a second-straight Regional title as she scored a 35.925 all-around with a win on beam (9.45) last week.
PHOTO Rockford’s Leah Koch competes on balance beam during last season’s MHSAA Team Final at Kenowa Hills. (Click for more from High School Sports Scene.)